{"id":644,"date":"2019-08-03T13:00:56","date_gmt":"2019-08-03T11:00:56","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=644"},"modified":"2023-12-10T16:46:06","modified_gmt":"2023-12-10T14:46:06","slug":"%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b7%d8%b9%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0627 \u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u061f"},"content":{"rendered":"<p><strong>\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0645\u062b\u0644: \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0635\u062f\u0648\u0631 \u0627\u0644\u0641\u0631\u0627\u062e\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0643\u060c \u0623\u0648 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%ba%d9%86%d9%89-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a<\/a>\u060c \u0645\u062b\u0644: \u0627\u0644\u0639\u062f\u0633\u060c \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/strong>\u060c\u00a0\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u062d\u0635\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0634\u0647\u0631\u0647\u0627 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u062f\u0639\u0646\u0627 \u0646\u0639\u0631\u0641 \u0623\u0648\u0644\u0627\u060c \u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u061f<br \/>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0641\u064a \u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. <strong>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 &#8220;\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646&#8221;\u060c \u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0635\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062d\u062f\u0629 \u0628\u0646\u0627\u0621 \u0645\u0647\u0645\u0629 \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062f\u0645<\/strong>\u060c \u0648\u0647\u0630\u0627 \u0633\u0628\u0628 \u0645\u0647\u0645 \u062c\u062f\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0636\u0627 \u064a\u0624\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639 (\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0623\u0642\u0644 \u0644\u0644\u062c\u0648\u0639).<\/p>\n<p><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br \/><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-16402 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.webp\" alt=\"\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\" width=\"724\" height=\"482\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.webp 724w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/08\/\u0645\u0635\u0627\u062f\u0631-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-300x200.webp 300w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/p>\n<h2>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644<\/a> \u0645\u0646 <strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0648\u0627\u0646\u064a \u0639\u0627\u0644\u064a<\/strong>\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0644\u062d\u0648\u0645.<\/strong><\/li>\n<li><strong>\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0646\u0629.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0643.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634<\/strong><\/li>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong><\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/li>\n<\/ul>\n<p>\u0623\u0648 \u0628<strong>\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a<\/strong>\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0639\u062f\u0633.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0635.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0641\u0648.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0635\u0648\u064a\u0627.<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p>\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0647\u0646\u0627\u0643 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u062d\u0635\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u061f<\/h2>\n<p>\u0647\u0648 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/a>\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u062c\u0628\u0646\u060c \u064a\u0645\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 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