{"id":6316,"date":"2021-12-04T01:05:40","date_gmt":"2021-12-03T23:05:40","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6316"},"modified":"2022-09-01T00:41:42","modified_gmt":"2022-08-31T22:41:42","slug":"%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 &#8211; \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0648\u0627\u0644\u062c\u0631\u0639\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0647\u0648 \u0645\u0634\u062a\u0642 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u063a\u0627\u0644\u0628\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a L-carnitine \u0648\u062a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/span><\/h2>\n<p><strong>\u0625\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0643\u0645\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u062e\u0644 \u062e\u0644\u0627\u064a\u0627\u0643\u060c \u062d\u064a\u062b \u062a\u062d\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u0648\u0644\u064a\u062f \u0637\u0627\u0642\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0623\u0646 \u064a\u0646\u062a\u062c L-carnitine \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0644\u064a\u0633\u064a\u0646 \u0648\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646. \u0644\u0643\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0623\u0646\u0648\u0627\u0639 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84-%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%85%d8%aa%d9%89-%d9%8a%d8%a4%d8%ae%d8%b0%d8%9f\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>L-carnitine<\/strong> \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0646\u0634\u0637 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>D-carnitine<\/strong>: \u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637 \u0641\u064a \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Acetyl-L-carnitine<\/strong>: \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 ALCAR\u060c \u0648\u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0644\u0639\u0642\u0644\u0643. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Propionyl-L-carnitine<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0637\u0631\u0641\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>L-carnitine L-tartrate<\/strong>: \u064a\u0636\u0627\u0641 \u0647\u0630\u0627 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0627\u0644\u0633\u0631\u064a\u0639. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0648 \u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0647\u0645\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0648\u0638\u064a\u0641\u0629 \u0625\u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a \u062c\u0633\u0645\u0643<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0640 L-carnitine \u0641\u064a \u062c\u0633\u0645\u0643 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062d\u0631\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u062a\u0645 \u0627\u062d\u062a\u0648\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 98 \u066a \u0645\u0646 \u0645\u062e\u0627\u0632\u0646 L-carnitine \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u0644 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u0631\u0636 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u062a\u0648\u0636\u062d \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 L-carnitine \u0643\u0645\u0643\u0645\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0645\u0631 \u0645\u0646\u0637\u0642\u064a. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 L-carnitine \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627\u0643 \u0644\u062d\u0631\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0639\u0642\u062f \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0643\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0637\u0629. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 38 \u0627\u0645\u0631\u0623\u0629 \u0645\u0627\u0631\u0633\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 L-carnitine \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0641\u0639\u0644\u0648\u0627 \u0630\u0644\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0627\u0646\u0649 \u062e\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 L-carnitine \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0635\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0644\u0627\u0644 \u062a\u0645\u0631\u064a\u0646 \u062f\u0631\u0627\u062c\u0629 \u062b\u0627\u0628\u062a \u0644\u0645\u062f\u0629 90 \u062f\u0642\u064a\u0642\u0629. \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0645 \u062a\u0624\u062f \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f \u062a\u062d\u0644\u064a\u0644 \u0648\u0627\u062d\u062f \u0644\u062a\u0633\u0639 \u062f\u0631\u0627\u0633\u0627\u062a &#8211; \u0645\u0639\u0638\u0645\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 &#8211; \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u0642\u062f\u0648\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b2.9 \u0631\u0637\u0644 (1.3 \u0643\u062c\u0645) \u0648\u0632\u0646\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 L-carnitine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 <strong>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u064a\u062c\u0628 \u0623\u0648\u0644\u0627\u064b \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0648\u064a\u0645\u0643\u0646 \u0644\u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u062b\u0644\u062b \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6320\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0623\u0642\u0631\u0627\u0635.jpg\" alt=\"\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0623\u0642\u0631\u0627\u0635\" width=\"700\" height=\"482\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0623\u0642\u0631\u0627\u0635.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0623\u0642\u0631\u0627\u0635-300x206.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-\u0623\u0642\u0631\u0627\u0635-768x528.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%b1%d9%86%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/span><\/a><\/h4>\n<h5><span style=\"font-weight: 400;\">1- \u0642\u062f \u064a\u0641\u064a\u062f L-carnitine \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0634\u0643\u0644 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644\u060c \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644 \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 (ALCAR)\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0642\u0644\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 <strong>\u062a\u0646\u0627\u0648\u0644 \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644 \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0643\u0633 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0623\u062e\u0631\u0649.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u062e\u0631\u0649. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062d\u062f\u062f\u0629\u060c \u0642\u062f \u064a\u062d\u0645\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0639\u0642\u0644\u0643 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 90 \u064a\u0648\u0645\u064b\u0627\u060c \u0634\u0647\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644 \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0645\u0642\u0627\u064a\u064a\u0633 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e. \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">2- \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0623\u062f\u0649 \u062a<strong>\u0646\u0627\u0648\u0644 \u062c\u0631\u0627\u0645\u064a\u0646 \u0645\u0646 \u0623\u0633\u064a\u062a\u064a\u0644 \u0625\u0644 \u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0628\u0645\u0642\u062f\u0627\u0631 10 \u0646\u0642\u0627\u0637 \u062a\u0642\u0631\u064a\u0628\u064b\u0627<\/strong> &#8211; \u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0642\u0631\u0627\u0621\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0624\u0634\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u064a\u0631\u062a\u0628\u0637 L-carnitine \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u062f\u0629<\/strong>\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0645\u0646). \u0644\u0627\u062d\u0638\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 12 \u0634\u0647\u0631\u064b\u0627 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">3- \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0637 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u062e\u0641\u064a\u0641\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0643\u0628\u0631 \u0623\u0648 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644. \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0648\u0627\u0626\u062f L-carnitine \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0638\u0647\u0648\u0631\u0647\u0627 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u0634\u0647\u0648\u0631. \u0647\u0630\u0627 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0641\u064a\u062f L-carnitine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646<\/strong>: \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0639\u0636\u0644\u0627\u062a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong>: \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>: \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621<\/strong>: \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">4- \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0642\u0644\u0644 L-carnitine \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647. \u0623\u0634\u0627\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0625\u0644\u0649 \u0623\u0646 <strong>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a<\/strong>. \u0642\u062f \u064a\u0643\u0627\u0641\u062d \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u0632\u064a\u0645 \u0631\u0626\u064a\u0633\u064a \u064a\u0633\u0645\u0649 AMPK\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u064a\u0639\u062a\u0628\u0631 <strong>\u062a\u0646\u0627\u0648\u0644 2 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u064b\u0627 \u0622\u0645\u0646\u064b\u0627 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629<\/strong>. \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 3 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629. \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 L-carnitine\u060c \u0628\u062f\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 2 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0631\u0641\u0639 \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062b\u0644\u0627\u062b\u064a \u0645\u064a\u062b\u064a\u0644 \u0623\u0645\u064a\u0646- N-Oxide (TMAO) \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 TMAO \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 &#8211; \u0648\u0647\u0648 \u0645\u0631\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0633\u0644\u0627\u0645\u0629 \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0635\u0627\u062f\u0631 \u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 L-carnitine \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/p>\n<p><strong>\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 L-carnitine \u0647\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631: 81 \u0645\u062c\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0646\u0635\u0627\u062a (85 \u062c\u0631\u0627\u0645)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0633\u0645\u0643: 5 \u0645\u062c\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0646\u0635\u0627\u062a (85 \u062c\u0631\u0627\u0645)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062f\u062c\u0627\u062c: 3 \u0645\u062c\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0646\u0635\u0627\u062a (85 \u062c\u0631\u0627\u0645)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062d\u0644\u064a\u0628: 8 \u0645\u062c\u0645 \u0644\u0643\u0644 8 \u0623\u0648\u0646\u0635\u0627\u062a (227 \u0645\u0644)<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c <strong>\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 57-84\u066a \u0645\u0646 L-carnitine \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 14-18\u066a \u0641\u0642\u0637 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644<\/strong>. \u0643\u0645\u0627 \u0644\u0648\u062d\u0638 \u0645\u0646 \u0642\u0628\u0644\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0633\u064a\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u062e\u0627\u0632\u0646\u0643 \u0645\u0646\u062e\u0641\u0636\u0629. \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u062e\u0627\u0635\u0629\u060c \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6321 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0645\u0643\u0645\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646.jpg\" alt=\"\u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646\" width=\"600\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0645\u0643\u0645\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0645\u0643\u0645\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-150x150.jpg 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0645\u0643\u0645\u0644-\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-300x300.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0643\u0627\u0631\u0646\u062a\u064a\u0646\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0623\u062b\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a L-carnitine \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u0642\u062f\u0627\u0631 \u0625\u0646\u062a\u0627\u062c \u062c\u0633\u0645\u0643. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a L-carnitine \u0623\u0642\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u064a\u062f \u0623\u0648 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0644\u0630\u0644\u0643\u060c <strong>\u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u0624\u0643\u062f \u0623\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a L-carnitine<\/strong>. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0642\u0644\u0644 2 \u062c\u0631\u0627\u0645 \u0645\u0646 L-carnitine \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u0643\u0634\u0641 \u0628\u062d\u062b \u0622\u062e\u0631 \u0623\u0646 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644-\u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u0627\u0626\u0641\u0647 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 <strong>\u062e\u0637\u0631 \u0627\u0644\u0646\u0642\u0635 \u0623\u0639\u0644\u0649 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/strong>. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u062d\u062f \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0641\u064a\u062f\u064b\u0627. \u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0645\u0643\u0645\u0644\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 L-carnitine.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/span><\/h5>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 L-carnitine \u0647\u064a 500-2000 \u0645\u062c\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong>. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631 \u060c \u0641\u0625\u0644\u064a\u0643 \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u0643\u0644 \u0634\u0643\u0644:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acetyl-L-carnitine: \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0648\u0638\u064a\u0641\u062a\u0647. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 600 \u0625\u0644\u0649 2500 \u0645\u062c\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L-carnitine L-tartrate: \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 1000-4000 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Propionyl-L-carnitine: \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629. \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0645\u0646 400 \u0625\u0644\u0649 1000 \u0645\u062c\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2000 \u0645\u062c\u0645 (2 \u062c\u0631\u0627\u0645) \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0628\u062f\u0648 \u0622\u0645\u0646\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0628\u0623\u0646\u0647 \u062d\u0627\u0631\u0642 \u0644\u0644\u062f\u0647\u0648\u0646 &#8211; \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0645\u062e\u062a\u0644\u0637\u0629. \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0635\u062d\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0642\u062f \u062a\u0641\u064a\u062f \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0645\u062b\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u064a\u0639\u062f \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644-\u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0648 \u0625\u0644-\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0645\u0627 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/l-carnitine\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646 \u0647\u0648 \u0645\u0634\u062a\u0642 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u063a\u0627\u0644\u0628\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0645\u0643\u0645\u0644\u0627\u062a L-carnitine \u0648\u062a\u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u0627 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6318,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1327,1326,1330,1329,1328],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0643\u0627\u0631\u0646\u062a\u064a\u0646-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6316"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6316"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6316\/revisions"}],"predecessor-version":[{"id":10421,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6316\/revisions\/10421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6318"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}