{"id":6287,"date":"2021-12-03T22:20:45","date_gmt":"2021-12-03T20:20:45","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6287"},"modified":"2023-04-11T03:44:33","modified_gmt":"2023-04-11T01:44:33","slug":"%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/","title":{"rendered":"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a 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\u0628\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646\u0647\u0627 \u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u062a \u0625\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062a\u062c\u0639\u0644 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0641\u064a\u0647\u0627 \u0630\u0643\u064a\u0629\u060c \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u0644\u062a\u062c\u0646\u0628 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a>.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632-1024x750.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632\" width=\"700\" height=\"513\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632-1024x750.jpg 1024w, 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1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0645\u0627\u0643\u062f\u0648\u0646\u0627\u0644\u062f\u0632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 110-670 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u062c \u0645\u0627\u0643 540 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631300 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u062f\u062c\u0627\u062c \u0645\u0642\u0631\u0645\u0634 470 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0628\u0644 \u0628\u064a\u062c \u0645\u0627\u0643 720 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0628\u0644 \u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631 440 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627\u0643 \u062a\u0634\u064a\u0643\u0646 410 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627\u0643 \u0631\u064a\u0628 520 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0628\u0631\u062a\u0642\u0627\u0644 190 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0644\u0627\u0634\u064a \u0628\u0637\u064a\u062e \u0641\u0631\u0627\u0648\u0644\u0629 \u0648 \u0628\u0637\u064a\u062e 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0628\u0631\u062c\u0631-\u0643\u064a\u0646\u062c-1024x768.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0631\u062c\u0631 \u0643\u064a\u0646\u062c\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0628\u0631\u062c\u0631-\u0643\u064a\u0646\u062c-1024x768.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0628\u0631\u062c\u0631-\u0643\u064a\u0646\u062c-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0628\u0631\u062c\u0631-\u0643\u064a\u0646\u062c-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0628\u0631\u062c\u0631-\u0643\u064a\u0646\u062c.jpg 1136w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u0631\u062c\u0631 \u0643\u064a\u0646\u062c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0643\u0648\u0646 \u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631 317 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0643\u0648\u0646 \u062f\u0628\u0644 \u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631405 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0643\u0648\u0646 \u0643\u064a\u0646\u062c 1118-1313 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u062c \u0643\u064a\u0646\u062c XL1006 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631 283 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0628\u0644 \u062a\u0634\u064a\u0632 \u0628\u0631\u062c\u0631 388 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0637\u0648\u0631 \u0628\u064a\u0643\u0648\u0646 \u0643\u064a\u0646\u062c 725 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0628\u0648\u0631\u064a\u062a\u0648 \u062c\u0648\u0646\u064a\u0648\u0631 370 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0631\u0648\u0627\u0633\u0627\u0646 \u0628\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0628\u0646 320 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0627\u0634 \u0628\u0631\u0627\u0648\u0646\u0632 250-670 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0627\u062c\u062a\u0633 \u0627\u0644\u062f\u062c\u0627\u062c (10 \u0642\u0637\u0639) 482 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0631\u0633\u0628\u064a \u062a\u0634\u064a\u0643\u0646 \u062c\u0648\u0646\u064a\u0648\u0631 452 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-12072 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062b\u0644\u062c\u0629 154-255 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0647\u0648\u0629 \u0645\u0648\u0643\u0627 \u0645\u062b\u0644\u062c\u0629 183-303 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0647\u0648\u0629 \u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0645\u062b\u0644\u062c\u0629 154-256 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0637\u064a\u0631\u0629 \u062a\u0641\u0627\u062d 340 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062e\u0641\u0648\u0642 \u0628\u0631\u0627\u0648\u0646\u064a \u0628\u0627\u062a\u0631 \u0634\u064a\u0643 741 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0635\u0646\u062f\u0627\u064a \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0641\u0627\u062f\u062c 268 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u064a\u0644\u0643 \u0634\u064a\u0643 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 762 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0623\u0648\u0631\u064a\u0648 \u0634\u064a\u0643 717 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0646\u0627\u0639\u0645 171 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 644 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u064a\u0646\u064a \u0634\u064a\u0643 \u0641\u0631\u0627\u0648\u0644\u0629 351 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0628\u0646 \u0645\u062e\u0641\u0648\u0642 \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 583 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u064a\u0646\u064a \u0634\u064a\u0643 \u0641\u0627\u0646\u064a\u0644\u0627 366 \u0643\u0627\u0644\u0648\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0627\u0643\u0648 \u0645\u0642\u0631\u0645\u0634 170 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 223-434 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0644\u0627\u0628\u064a\u0646\u0648 \u0634\u064a\u062f\u0631 \u0628\u0627\u064a\u062a\u0633 164-327 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0635\u0627\u0628\u0639 \u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 287-591 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0628\u0635\u0644 302-652 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6293 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0643\u0646\u062a\u0627\u0643\u064a.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0643\u0646\u062a\u0627\u0643\u064a\" width=\"730\" height=\"456\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0643\u0646\u062a\u0627\u0643\u064a.jpg 730w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629-\u0643\u0646\u062a\u0627\u0643\u064a-300x187.jpg 300w\" sizes=\"(max-width: 730px) 100vw, 730px\" \/><\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d9%83%d9%86%d8%aa%d8%a7%d9%83%d9%8a\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0646\u062a\u0627\u0643\u064a<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0631\u062c\u0644 \u0627\u0644\u062f\u062c\u0627\u062c: 181 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u062a\u0641 \u0627\u0644\u062f\u062c\u0627\u062c: 342 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c: 339 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0646\u0627\u062d \u0627\u0644\u062f\u062c\u0627\u062c: 171 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0626\u062d \u062f\u062c\u0627\u062c \u0645\u0642\u0631\u0645\u0634\u0629 \u0639\u0627\u062f\u064a\u0629 98 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0626\u062d \u0645\u0642\u0631\u0645\u0634\u0629 \u062d\u0627\u0631\u0629: 124 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0648\u062a\u0634 \u0641\u064a\u0644\u064a\u0647 \u062f\u062c\u0627\u062c \u0643\u0646\u062a\u0627\u0643\u064a: 472 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0648\u062a\u0634 \u0641\u064a\u0644\u064a\u0647 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062d\u0627\u0631: 586 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0648\u062a\u0634 \u0633\u0648\u0628\u0631\u064a\u0645 \u0639\u0627\u062f\u064a: 605 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0648\u062a\u0634 \u0645\u0627\u064a\u062a\u064a \u0632\u0646\u062c\u0631: 1028 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u062a\u0648\u064a\u0633\u062a\u0631 \u0643\u0646\u062a\u0627\u0643\u064a: 146 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u0646\u062f\u0648\u062a\u0634 \u062a\u0648\u064a\u0633\u062a\u0631 \u062d\u0627\u0631: 595 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0648\u0628 \u0643\u0648\u0631\u0646 \u0627\u0644\u062f\u062c\u0627\u062c (\u062d\u062c\u0645 \u0635\u063a\u064a\u0631): 358 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0646\u0627\u062c\u062a\u0633: 39 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0631\u0632 \u0643\u0646\u062a\u0627\u0643\u064a : 550 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0637\u0627\u0637\u0633 \u0645\u0642\u0644\u064a\u0629: 297 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0644\u0637\u0629 \u0643\u0648\u0644 \u0633\u0644\u0648: 207 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f\u0629: 132 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6294 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0628\u064a\u062a\u0632\u0627-\u0647\u062a.jpg\" alt=\"\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0647\u062a\" width=\"600\" height=\"337\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0628\u064a\u062a\u0632\u0627-\u0647\u062a.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0628\u064a\u062a\u0632\u0627-\u0647\u062a-300x169.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0647\u062a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062c\u0628\u0646\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629 \/ \u0643\u0628\u064a\u0631\u0629 280 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/ \u0643\u0628\u064a\u0631\u0629 200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 355 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u0628\u064a\u0628\u0631\u0648\u0646\u064a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/\u0648\u0633\u0637 270 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/\u0643\u0628\u064a\u0631 290 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/\u0648\u0633\u0637 190 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/\u0643\u0628\u064a\u0631\u0629 210 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0627\u0637\u0631\u0627\u0641\/\u0643\u0628\u064a\u0631\u0629 380\u00a0 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\/\u0648\u0633\u0637 360 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u062a\u0632\u0627 \u0643\u0627\u0645\u0644\u0629 \u0633\u0645\u064a\u0643\u0629 \u0635\u063a\u064a\u0631\u0629 650 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0627\u0644\u062b\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0633\u0648\u0628\u0631 \u0633\u0648\u0628\u0631\u064a\u0645 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/ \u0648\u0633\u0637 310 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/ \u0643\u0628\u064a\u0631 340 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/ \u0648\u0633\u0637 230 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/ \u0643\u0628\u064a\u0631 240 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\/ \u0643\u0628\u064a\u0631 410 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\/ \u0648\u0633\u0637 395 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u062a\u0632\u0627 \u0643\u0627\u0645\u0644\u0629 \u0635\u063a\u064a\u0631\u0629 \u0633\u0645\u064a\u0643\u0629 750 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0628\u0639\u0627: \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062e\u0636\u0627\u0631<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/ \u0648\u0633\u0637 250 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0633\u0645\u064a\u0643\u0629\/ \u0643\u0628\u064a\u0631 270 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/ \u0648\u0633\u0637 170 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0631\u0642\u064a\u0642\u0629\/ \u0643\u0628\u064a\u0631 180 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \/ \u0643\u0628\u064a\u0631 340 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0637\u0639\u0629 \u0628\u064a\u062a\u0632\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u062d\u0634\u0648\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641\/ \u0648\u0633\u0637 330 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u062a\u0632\u0627 \u0643\u0627\u0645\u0644\u0629 \u0633\u0645\u064a\u0643\u0629 \u0635\u063a\u064a\u0631\u0629 620 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f\u0645\u0627 \u0639\u0631\u0641\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0639\u0631\u0641\u062a \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u062f \u0636\u062e\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0647\u064a\u0632\u0647\u0627 \u0641\u064a \u0644\u0627\u0646\u0634 \u0628\u0648\u0643\u0633 \u0648\u0627\u0635\u0637\u062d\u0627\u0628\u0647\u0627 \u0645\u0639\u0643 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0648\u0625\u0630\u0627 \u0627\u0636\u0637\u0631\u062a \u0644\u0644\u0623\u0643\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0627\u062e\u062a\u0631 \u0627\u0644\u0645\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0628\u062f\u0648\u0646 \u0635\u0648\u0635 \u0623\u0648 \u0625\u0636\u0627\u0641\u0627\u062a\u060c \u0623\u0648 \u0627\u062e\u062a\u0631 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u062d\u0633\u0628\u0647\u0627 \u0645\u0646 \u0633\u0639\u0631\u0627\u062a \u064a\u0648\u0645\u0643.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/fastfoodnutrition.org\/fast-food-restaurants\" target=\"_blank\" rel=\"noopener\">Fastfoodnutrition<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.nutracheck.co.uk\/calories\/fast_food_calories\/fast_food_calories\" target=\"_blank\" rel=\"noopener\">Nutracheck<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 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\u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6290,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1317,1320,1321,1318,1319],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/12\/\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0627\u0644\u0633\u0631\u064a\u0639\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6287"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6287"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6287\/revisions"}],"predecessor-version":[{"id":13546,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6287\/revisions\/13546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6290"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}