{"id":6166,"date":"2021-11-28T12:17:03","date_gmt":"2021-11-28T10:17:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6166"},"modified":"2023-04-11T03:54:24","modified_gmt":"2023-04-11T01:54:24","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d9%86%d8%b4%d9%8a%d9%81\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646"},"content":{"rendered":"

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0634\u064a\u0641\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0643\u0631\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0648\u0642\u062f \u062a\u0628\u062d\u062b \u0627\u0644\u0622\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062f\u0645\u062c \u0628\u0639\u0636 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 – \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645<\/a> – \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0644\u062a\u0635\u0644 \u0644\u0647\u062f\u0641\u0643 \u0641\u064a \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u0623\u0642\u0635\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/p>\n

\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/h2>\n

1- Naked Nutrition Whey Protein<\/span><\/h3>\n

\"Naked<\/p>\n

\u0644\u0643\u0644 \u0645\u0643\u064a\u0627\u0644\u064a\u0646 (30 \u062c\u0645): 120 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c 2 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 (0.5 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629)\u060c 45 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u0635\u0648\u062f\u064a\u0648\u0645\u060c 3 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a (0 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641\u060c 2 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631)\u060c 25 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/p>\n

\u0623\u062d\u062f \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 – \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 – \u064825 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 25 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/span><\/p>\n

\"\"<\/a><\/p>\n

2- Dymatize ISO 100<\/span><\/h3>\n

\"Dymatize<\/p>\n

\u00a0\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0632\u0648<\/a>\u00a0\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0646\u0638\u0631\u0627 \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631. \u064a\u062a\u062d\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062a\u062d\u0644\u0644 \u0628\u0627\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0644\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0627\u0645\u062a\u0635\u0627\u0635\u064b\u0627 \u0648\u0647\u0636\u0645\u064b\u0627. \u0645\u0639 \u0623\u0642\u0644 \u0645\u0646 \u062c\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641.\u00a0<\/strong><\/span><\/p>\n

\u064a\u0645\u062a\u0635 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0645\u0646 Dymatize ISO 100 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0639\u0644\u0649 \u062a\u0643\u0633\u064a\u0631\u0647 \u062c\u0632\u0626\u064a\u064b\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u062d\u0644\u0648 \u0648\u0645\u0630\u0627\u0642 \u0631\u0627\u0626\u0639 \u0645\u0645\u0632\u0648\u062c \u0628\u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n

3- Transparent Labs Grass-Fed Whey Isolate<\/span><\/h3>\n

\"Transparent<\/p>\n

\u062a\u0635\u0646\u0639 \u0634\u0631\u0643\u0629 Transparent Labs \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0634\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 100%\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a\u060c \u064a\u062d\u062a\u0648\u064a \u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0627 \u0639\u0644\u0649 28 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0643\u064a\u0627\u0644 (88% \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0648\u0632\u0646) \u0639\u0646\u062f 120 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0641\u0642\u0637\u060c \u0644\u0630\u0627 \u0641\u0623\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u0645\u0643\u064a\u0627\u0644<\/strong>.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0647\u0644 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0639\u0627\u0644 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/h4>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a Nutrition & Metabolism\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062e\u0641\u0636\u0648\u0627 \u062a\u0646\u0627\u0648\u0644\u0647\u0645 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0648\u0627\u0633\u062a\u0647\u0644\u0643\u0648\u0627 \u0645\u0634\u0631\u0648\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631<\/strong> \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062e\u0641\u0636\u0648\u0627 \u0646\u0641\u0633 \u0627\u0644\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0645 \u0634\u0631\u0628\u0648\u0627 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0627\u0644\u062a\u0636\u062e\u064a\u0645\u061f<\/span><\/a><\/h5>\n

\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0648\u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0647\u0648 \u0623\u0646\u0643 \u062a\u0632\u064a\u062f \u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u062a\u0636\u062e\u064a\u0645\u060c \u0648\u062a\u0642\u0644\u0644 \u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u062a\u0646\u0634\u064a\u0641. \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u064f\u062c\u0647\u0632 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0645\u0627 \u0637\u0631\u064a\u0642\u0629 \u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645<\/a> \u062a\u0643\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u064f\u062c\u0647\u0632 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0635\u0648\u0635\u0627.<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631: Eatthis<\/a>\u00a0&\u00a0Barbend<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0646\u0634\u064a\u0641\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0643\u0631\u062a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u0648\u0642\u062f \u062a\u0628\u062d\u062b \u0627\u0644\u0622\u0646 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062a\u0646\u0634\u064a\u0641 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062f\u0645\u062c \u0628\u0639\u0636 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062f\u0648\u0646 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0647\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u062d\u0648\u0642 …<\/p>\n","protected":false},"author":15,"featured_media":6170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1306,263,1267,1307],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u062a\u0646\u0634\u064a\u0641-1024x577.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6166"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6166"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6166\/revisions"}],"predecessor-version":[{"id":13554,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6166\/revisions\/13554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6170"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}