{"id":6156,"date":"2021-11-28T00:01:02","date_gmt":"2021-11-27T22:01:02","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6156"},"modified":"2022-01-25T01:26:22","modified_gmt":"2022-01-24T23:26:22","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c\u0647\u0627 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062b\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/a> 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rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646. \u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>1- \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/strong>: \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 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\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3- \u0643\u062b\u0631\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong>: \u0642\u062f \u064a\u062d\u0631\u0642 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646\u060c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>4- \u0645\u0631\u0636 \u062c\u0633\u062f\u064a \u0623\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0642\u062f \u062a\u0624\u062f\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5\u060c \u0641\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629. \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0645\u0627 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\u0632\u064a\u0627\u0631\u0629 \u0645\u0635\u062f\u0631 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647 \u0644\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0646\u0637\u0627\u0642\u0627\u062a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<p><strong>\u0627\u0644\u0646\u062d\u0627\u0641\u0629: \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0642\u0644 \u0645\u0646 18.5<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \/ \u0627\u0644\u0635\u062d\u064a: 18.5 \u0625\u0644\u0649 24.9<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: 25.0 \u0625\u0644\u0649 29.9<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0646\u0629: 30 \u0623\u0648 \u0623\u0643\u062b\u0631<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0628\u0627\u062a \u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0646\u062e\u0628\u0629 \u0623\u0648 \u0631\u064a\u0627\u0636\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u0644\u0643 \u062c\u0633\u0645\u0647 \u0642\u062f\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0632\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/a> \u0623\u0648 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0641\u0636\u0644.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6160 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\u0627.jpg\" alt=\"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627\" width=\"615\" height=\"409\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\u0627.jpg 615w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\u0647\u0627-300x200.jpg 300w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0636\u0627\u0631\u0629 \u0623\u0648 \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u062d\u0627\u0641\u0629:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>1- \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016\u060c \u0641\u0625\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0634\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2- \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong> \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0641\u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647 \u0623\u0639\u0631\u0627\u0636 \u062c\u0633\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0631\u0642\u0642 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3- \u0643\u062b\u0631\u0629 \u0627\u0644\u0645\u0631\u0636:<\/strong> \u0625\u0630\u0627 \u0644\u0645 \u064a\u062d\u0635\u0644 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0645\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0643\u0627\u0645\u060c \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>4- \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a:<\/strong> \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0645\u0642\u064a\u0627\u0633 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0637\u064a\u0647\u0627 \u0637\u0639\u0627\u0645 \u0645\u0639\u064a\u0646 \u0644\u0634\u062e\u0635 \u0645\u0627. \u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u062e\u0635 \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u0639\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>5- \u0641\u0642\u0631 \u0627\u0644\u062f\u0645:<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>6- \u0641\u062a\u0631\u0627\u062a \u0637\u0645\u062b \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629:<\/strong> \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0641\u062a\u0631\u0627\u062a \u0637\u0645\u062b \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0642\u062f \u064a\u062c\u062f\u0646 \u0627\u0644\u0637\u0645\u062b \u064a\u062a\u0648\u0642\u0641\u060c \u0623\u0648 \u0642\u062f \u062a\u062a\u0623\u062e\u0631 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0644\u0645\u0631\u0627\u0647\u0642 \u0623\u0648 \u062a\u063a\u064a\u0628.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>7- \u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/strong> \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0645\u0639\u0631\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0644\u062e\u0637\u0631 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0642\u0628\u0644 37 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>8- \u0646\u0645\u0648 \u0628\u0637\u064a\u0621 \u0623\u0648 \u0636\u0639\u064a\u0641:<\/strong> \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u0628\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0646\u0645\u0648 \u0648\u062a\u0643\u0648\u064a\u0646 \u0639\u0638\u0627\u0645 \u0635\u062d\u064a\u0629. \u0642\u062f \u064a\u0639\u0646\u064a \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u062f \u0644\u0627 \u064a\u062a\u0637\u0648\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0645\u062a\u0648\u0642\u0639.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6161 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0628\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-1024x575.jpg\" alt=\"\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0628\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0628\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-1024x575.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0628\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0628\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0639\u0644\u0627\u062c-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-\u0628\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.jpg 1296w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u062d\u0627\u0641\u0629<\/span><\/a><\/h5>\n<p><span style=\"font-weight: 400;\">1- \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/a> \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u062a\u0628\u0627\u0639 <strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062a\u0636\u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0637\u0639\u0645\u0629 \u0645\u063a\u0630\u064a\u0629 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a><\/strong>. \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0634\u062e\u0635\u064b\u0627 \u0628\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0625\u062d\u0627\u0644\u062a\u0647 \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u064a\u0645\u0643\u0646\u0647 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u0646\u0627\u0633\u0628\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- <strong>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/strong>: \u064a\u0645\u0643\u0646 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0642\u0631\u0645\u0634\u0627\u062a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0623\u0648 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- <strong>\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/strong>: \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u062f\u0645\u062c \u0623\u0637\u0639\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629: \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 <strong>\u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062d\u0627\u0644\u064a<\/strong>\u060c \u0645\u062b\u0644 \u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632 \u0641\u0648\u0642 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- <strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0648\u0627\u062a\u0628\u0627\u0639\u00a0<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>\u00a0\u0628\u0634\u0643\u0644 \u0635\u062d\u064a<\/strong>: \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u0644\u0643\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062f\u0647\u0648\u0646 \u0632\u0627\u0626\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u0644\u062d.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062e\u0637\u0631\u0627 \u0648\u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0630\u0647\u0627\u0628 \u0644\u0637\u0628\u064a\u0628\u061f<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">1- \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0631\u0649 \u0637\u0628\u064a\u0628\u0647 <strong>\u0625\u0630\u0627 \u062d\u0627\u0648\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0630\u0644\u0643<\/strong>. \u064a\u062c\u0628 \u0639\u0644\u0649 <strong>\u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0635\u062d\u0629<\/strong> \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0646 \u064a\u0631\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u0647 <strong>\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0639\u0642\u0644\u064a \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0643\u0644<\/strong>\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0642\u062f \u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0634\u062e\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u0633\u0644\u0648\u0643\u0647 \u064a\u0645\u062b\u0644 \u0645\u0634\u0643\u0644\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321612\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062b\u0644 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0631\u062f \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644 \u062c\u0633\u0645\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0648\u062c\u0644\u062f \u0648\u0634\u0639\u0631 \u0635\u062d\u064a\u064a\u0646. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062e\u0644\u0641\u064a\u0629 \u0648\u0631\u0627\u062b\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0637\u0628\u064a \u064a\u0645\u0646\u0639\u0647\u0645 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0647\u0646\u0627\u0643 \u062a\u062f\u062e\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0635\u064a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1174,1176,1305,1175],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0628\u0627\u0628-\u0627\u0644\u0646\u062d\u0627\u0641\u0629-1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6156"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6156"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6156\/revisions"}],"predecessor-version":[{"id":7200,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6156\/revisions\/7200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6159"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}