{"id":6146,"date":"2021-11-25T08:50:18","date_gmt":"2021-11-25T06:50:18","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6146"},"modified":"2022-02-10T12:38:16","modified_gmt":"2022-02-10T10:38:16","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86\/","title":{"rendered":"\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u062c\u0631\u0639\u062a\u0647 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0647\u0645 \u064a\u0646\u062a\u062c\u0647 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u0644\u0628\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0634\u0631\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u062a\u0646\u0627\u0642\u0634 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u063a\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0645\u0646\u0647\u0627 \u0647\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0623\u0639\u0636\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0624\u062f\u064a \u0648\u0638\u0627\u0626\u0641 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0646\u0642\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0643\u0644\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646: L- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648 D- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u0625\u0646\u0647\u0627 \u0645\u062a\u0637\u0627\u0628\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0648\u0644\u0643\u0646 \u0644\u0647\u0627 \u062a\u0631\u062a\u064a\u0628 \u062c\u0632\u064a\u0626\u064a \u0645\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u064b. 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href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%a3%d9%81%d8%b6%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0623\u0648 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0648\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0627\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\" width=\"600\" height=\"450\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645.jpg 732w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u0627<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 <strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3 \u0625\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/strong>\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u062f\u062f.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u064a\u0646 \u064a\u0648\u062c\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a>\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a <strong>\u0646\u0633\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0629 \u0645\u0646 L- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0643\u0644 \u0637\u0639\u0627\u0645:<\/strong><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0628\u064a\u0636: 4.4\u066a (0.6 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0628\u064a\u0636)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631: 4.8\u066a (1.2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0644\u0628\u0646 \u0645\u0642\u0634\u0648\u062f: 8.1\u066a (0.3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u062a\u0648\u0641\u0648: 9.1\u066a (0.6 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\u0648)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636: 11.1\u066a (0.3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632)<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>\u0627\u0644\u0630\u0631\u0629: 16.2\u066a (0.4 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0630\u0631\u0629)<\/strong><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0630\u0631\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0644\u0645 \u064a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u062c\u0632\u0621 \u0636\u0631\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0641\u0625\u0646 \u0623\u064a \u0637\u0639\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0633\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u062c\u0631\u0639\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0641\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u0646\u0647 \u0636\u0627\u0631 \u0628\u0643\u0645\u064a\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3 \u0625\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 5 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 45 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0644\u0645 \u064a\u062a\u0645 \u0641\u062d\u0635 \u0639\u0644\u0627\u0645\u0627\u062a \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6150 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646.jpg\" alt=\"\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\" width=\"560\" height=\"315\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646.jpg 560w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646-300x169.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<h5><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d9%84%d9%88%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a7%d8%ac%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/a> \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0623\u0628\u0644\u063a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0639\u0646 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 14 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0622\u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u062f \u0623\u062b\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062a\u0638\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 <strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629. \u0644\u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629<\/strong>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0646\u0628\u0627\u062a\u064a\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u062a\u0644\u0642\u064a \u0643\u0645\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0639\u0627\u062f\u064a\u0629 \u0645\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. <strong>\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u062c\u0631\u0639\u0629 \u062a\u062d\u0641\u0638\u064a\u0629 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 5 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0634\u0643\u0644\u064a\u0646: L- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648 D- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646. L- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3 \u0625\u0644\u0649 6 \u062c\u0631\u0627\u0645\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u0648\u062f \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong>. \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0641\u064a\u0647\u0627 \u062c\u0633\u0645\u0643 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u0645\u062b\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u060c <strong>\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/strong>. \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0643\u0645\u0643\u0645\u0644 \u0631\u064a\u0627\u0636\u064a\u060c \u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0627 \u062a\u062f\u0639\u0645 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/glutamine#TOC_TITLE_HDR_8\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u0647\u0645 \u064a\u0646\u062a\u062c\u0647 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0623\u0643\u062f\u064b\u0627 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u0644\u0628\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6148,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1303,1304,1302,1301],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6146"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6146"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6146\/revisions"}],"predecessor-version":[{"id":7402,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6146\/revisions\/7402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6148"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}