{"id":613,"date":"2020-10-19T18:30:54","date_gmt":"2020-10-19T16:30:54","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=613"},"modified":"2021-12-03T22:22:16","modified_gmt":"2021-12-03T20:22:16","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a\u0647\u0627\u061f"},"content":{"rendered":"

\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u064a\u0639\u0634\u0642\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0648 \u0627\u0644\u062a\u064a\u0643 \u0648\u0627\u064a \u0628\u062f\u0648\u0646 \u062a\u0641\u0643\u064a\u0631 \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u062a\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0628\u0643\u0644 \u0623\u062c\u0647\u0632\u062a\u0647! \u0644\u0623\u0646 \u0623\u0635\u062d\u0627\u0628 \u062a\u0644\u0643 \u0627\u0644\u0645\u062d\u0644\u0627\u062a \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u062a\u0635\u0648\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0646\u062a\u0647\u0649 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0628\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a\u0647\u00a0\u0645\u0646 \u0646\u0643\u0647\u0627\u062a \u0645\u0627\u0644\u062d\u0629 \u0648\u062d\u0644\u0648\u0629 \u0648\u062f\u0633\u0645\u0629\u060c \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0645\u0631\u062a\u0641\u0639\u0629 \u062c\u062f\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0639\u0642\u0644\u0643 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647 \u0645\u0642\u0627\u0648\u0645\u0629 \u062a\u0644\u0643 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0644\u0623\u0646\u0647 \u064a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u0643\u0648\u0643\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a!<\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0635\u0631\u061f<\/em><\/strong>
\n1- \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/em>
\n2- \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/em>
\n3- \u0642\u062f \u062a\u0624\u062f\u064a \u0644\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0624\u062f\u0649 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u062b\u0644 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0631\u0628\u0648.<\/em>
\n4- \u062a\u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/em>
\n5- \u0642\u062f \u062a\u0624\u062f\u064a \u0644\u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/em>
\n6- \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0644\u0644\u062a\u0633\u0648\u0633.<\/em><\/p><\/blockquote>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u061f<\/h2>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u064a\u0624\u062f\u064a \u0644\u0625\u062f\u0645\u0627\u0646\u0647\u0627\u060c \u0648\u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u064a\u0647\u0627 \u062a\u0628\u062f\u0623 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0641\u064a \u0627\u0644\u0638\u0647\u0648\u0631.<\/p>\n

1- \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n

\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0644\u0625\u0637\u0644\u0627\u0642\u00a0(\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632) \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0647\u0630\u0627\u060c \u062a\u0632\u064a\u062f \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0633\u062a\u062c\u064a\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0644\u0637\u0641\u0631\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0646\u0642\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0643\u0644 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u064a\u062e\u0632\u0646\u0647\u060c \u064a\u0639\u0648\u062f \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0643 \u0644\u0637\u0628\u064a\u0639\u062a\u0647.<\/p>\n

\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0637\u0641\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0643\u0646 \u062a\u0624\u062f\u064a \u0644\u062a\u0639\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0627\u0644\u0645\u0644\u062d) \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646\u00a0\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0623\u0645\u0631 \u062e\u0637\u064a\u0631 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0645\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0645\u0643\u0646 \u064a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

2- \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h3>\n

\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a\u00a0 \u0644\u0644\u0633\u0645\u0646\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u0628\u0648 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0645\u0643\u0646 \u064a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0648\u0631\u0626\u062a\u064a\u0643\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0645\u0643\u0646 \u062a\u0638\u0647\u0631 \u0645\u0639 \u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f. \u0645\u0645\u0643\u0646 \u062a\u0644\u0627\u062d\u0638 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a\u060c \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0638\u0647\u0631 \u0641\u064a \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0636\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.
\n\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0627\u062a \u0633\u0631\u064a\u0639\u0629 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0643\u062a\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648.<\/p>\n

3- \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u061f<\/h3>\n

\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0631\u0636\u064a \u0627\u0644\u062c\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0623\u0642\u0644 \u0625\u064a\u062c\u0627\u0628\u064a\u0629. \u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 51% \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0645\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u064a\u0623\u0643\u0644\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627.<\/p>\n

\"\u0645\u0627<\/p>\n

4- \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a<\/h3>\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u062e\u0635\u0648\u0628\u062a\u0643. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a. \u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a \u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u062c\u0633\u0645\u0643. \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u064a \u0644\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629.<\/p>\n

5- \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a (\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631)\u061f<\/h3>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0628\u0634\u0631\u062a\u0643. \u0632\u0645\u0627\u0646 \u0643\u0627\u0646\u062a \u062f\u0627\u0626\u0645\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627\u060c \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0644\u0648\u0645 \u0641\u064a \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0644\u0643\u0646 \u0637\u0628\u0642\u064b\u0627 \u0644\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0624\u062f\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n

\u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u00a0\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627. \u0648\u0627\u0644\u0625\u0643\u0632\u064a\u0645\u0627 \u0647\u064a \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u062a\u0624\u062f\u064a \u0644\u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0645\u062a\u0647\u064a\u062c\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0644\u062a\u0647\u0628 \u0648\u0627\u0644\u062d\u0643\u0629.<\/p>\n

6- \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a (\u0627\u0644\u0639\u0638\u0627\u0645)<\/h3>\n

\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u0645\u0643\u0646 \u062a\u0632\u0648\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0641\u0645\u0643. \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0645\u0645\u0643\u0646 \u062a\u062d\u0637\u0645 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0646 \u062a\u062a\u0645\u0627\u0633\u0643\u060c \u0648\u062a\u062c\u0627\u0648\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0645\u0643\u0646 \u062a\u062a\u0637\u0648\u0631.<\/p>\n

\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u064a\u0636\u0627 \u0645\u0645\u0643\u0646 \u062a\u0624\u062f\u064a \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0639 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0647\u062f\u062f\u064a\u0646 \u0628\u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0633\u0642\u0648\u0637 \u0648\u0643\u0633\u0631 \u0627\u0644\u0639\u0638\u0627\u0645. \u0645\u0647\u0645 \u0625\u0646\u0643 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0639\u0638\u0627\u0645\u0643\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0631\u063a\u0628\u062a\u0643 \u0623\u0648 \u0625\u062f\u0645\u0627\u0646\u0643 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u061f<\/h4>\n

\u0631\u063a\u0645 \u0634\u0639\u0648\u0631\u0643 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645 \u0644\u0631\u063a\u0628\u062a\u0643 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0627 \u0645\u0641\u0631 \u0645\u0646\u0647\u060c \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629 \u0645\u0645\u0643\u0646 \u062a\u0639\u0645\u0644\u0647\u0627 \u0644\u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u064a\u0647\u0627:<\/p>\n

1- \u062c\u0647\u0651\u0632 \u0648\u062c\u0628\u0627\u062a\u0643<\/h5>\n

\u0644\u0627 \u064a\u0648\u062c\u062f \u0634\u064a\u0621 \u062a\u0648\u0627\u062c\u0647 \u0628\u0647 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0623\u0641\u0636\u0644 \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u062c\u0627\u0647\u0632\u0629 \u0623\u0645\u0627\u0645\u0643\u060c \u062d\u0627\u0648\u0644 \u062a\u062e\u0637\u0637 \u0623\u0643\u0644\u0627\u062a\u0643 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0644\u0647 \u0641\u064a \u0628\u062f\u0627\u064a\u062a\u0647\u060c \u062c\u0647\u0651\u0632 \u0639\u0644\u0628 \u0628\u0642\u062f\u0631 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u0646\u0627\u0643\u0633\u060c \u0648\u0627\u0641\u0637\u0631 \u0645\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062e\u0631\u0648\u062c\u060c \u0648\u0627\u062d\u062a\u0641\u0638 \u0645\u0639\u0627\u0643 \u0628\u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643.<\/p>\n

2- \u062d\u062f\u062f \u0645\u062d\u064a\u0637\u0643 \u0641\u064a \u0627\u0644\u062a\u0633\u0648\u0642<\/h5>\n

\u062d\u062f\u062f \u0645\u062d\u064a\u0637 \u0627\u0644\u062a\u0633\u0648\u0642 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0639\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0628\u062f\u0644 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c
\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0643\u062a\u0648\u0628 \u0639\u0644\u064a\u0647 \u0645\u0643\u0648\u0646\u0627\u062a \u0643\u062b\u064a\u0631 \u063a\u0631\u064a\u0628\u0629\u060c \u0644\u0627 \u062a\u0634\u062a\u0631\u064a\u0647.. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u062c\u0633\u0645\u0643 \u0647\u064a\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n

\u0648\u0628\u0630\u0644\u0643\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0634\u063a\u0641\u0643 \u0628\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u064a\u0642\u0644\u060c\u0645\u0645\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0633\u062a\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0630\u0644\u0643.<\/p>\n

3- \u0623\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h5>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u064a\u0648\u0639\u0627 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062c\u0633\u0645\u0643 \u0645\u062d\u062a\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646<\/a>! \u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646\u0647\u0627\u060c
\n\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u062c\u0646\u0628\u0647\u0627 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644:\u00a0\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0647\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631. \u0623\u0648 \u0627\u0639\u0645\u0644 \u0633\u0644\u0637\u0629 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u062e\u0644. \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0644\u064a\u0648\u0645\u0643 \u0637\u0631\u064a\u0642\u0629 \u0647\u0627\u0626\u0644\u0629 \u0644\u062f\u0645\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643.<\/p>\n

4- \u0623\u0643\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h5>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0631\u0643\u0632 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644: \u0627\u0644\u0633\u0645\u0643\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0648\u0639\u0646\u062f \u0634\u0639\u0648\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0633\u062a\u0642\u0644 \u0645\u0633\u0627\u062d\u0629 \u0648\u0631\u063a\u0628\u0629 \u0623\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n

5- \u062c\u0631\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h5>\n

\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u064a\u0636\u0627 \u0628\u0647\u0627 \u0633\u0643\u0631\u060c \u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0628\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u064a\u0627\u0647. \u0648\u0628\u0647\u0627 \u0623\u0644\u064a\u0627\u0641 \u062a\u0628\u0637\u0626 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0645\u062c\u0631\u062f \u0645\u0627 \u062a\u0648\u0642\u0641 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0635\u0646\u0639\u060c \u0647\u062a\u0630\u0648\u0642 \u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0648\u0623\u0643\u062b\u0631\u060c \u0648\u0647\u062a\u0631\u0636\u064a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a.<\/p>\n

\"\u0645\u0627<\/p>\n

6- \u0646\u0648\u0651\u0639 \u0648\u0644\u0648\u0651\u0646 \u0623\u0643\u0644\u0643<\/h5>\n

\u0643\u0644\u0645\u0627 \u062a\u0636\u064a\u0641 \u0644\u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0643\u0644\u0627\u062a \u0641\u064a\u0647\u0627 \u0623\u0644\u0648\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u062c\u062f\u064a\u062f\u0629\u060c \u0647\u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0648\u064a\u0628\u0639\u062f\u0643 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n

7- \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641<\/h5>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2013\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631 \u0644\u0623\u062d\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a\u060c \u0645\u062b\u0644 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0645\u0627 \u0647\u064a \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0645\u062b\u0644\u0627\u060c \u0642\u0644\u062a \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0623\u0643\u0644\u0647\u0627.. \u0639\u0642\u0644\u0643 \u0623\u0642\u0648\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u062a\u062a\u062e\u064a\u0644.. \u062c\u0631\u0628 \u0644\u0646 \u062a\u062e\u0633\u0631!<\/p>\n

8- \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h5>\n

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\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a>\r\n\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"
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