{"id":606,"date":"2019-07-06T15:30:21","date_gmt":"2019-07-06T13:30:21","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=606"},"modified":"2021-12-07T16:53:46","modified_gmt":"2021-12-07T14:53:46","slug":"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0647\u0644 \u0647\u0648 \u0622\u0645\u0646 \u0623\u0645 \u0636\u0627\u0631\u061f"},"content":{"rendered":"<p>\u0628\u0627\u0644\u0637\u0628\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636<\/a> \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062f\u064a\u062f\u0627\u061f \u0648\u0647\u0644 \u0644\u0647 \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0623\u0645 \u0634\u0643\u0644 \u0648\u0627\u062d\u062f\u061f \u0648\u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a\u0647 \u0645\u0627\u0630\u0627 \u0622\u0643\u0644 \u0648\u0623\u0634\u0631\u0628 \u062e\u0644\u0627\u0644\u0647\u061f \u0648\u0643\u064a\u0641 \u064a\u0633\u064a\u0631 \u064a\u0648\u0645\u064a\u061f\u00a0\u0647\u0644 \u0644\u0647 \u0623\u062e\u0637\u0627\u0631 \u0623\u0645 \u0622\u0645\u0646\u061f \u0648\u0645\u0627 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u061f \u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/h2>\n<p>\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>\u060c <strong>\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0636\u062d\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong>. \u0648\u0645\u062b\u0644\u0645\u0627 \u0648\u0627\u0636\u062d \u0645\u0646 \u0627\u0633\u0645\u0647\u060c \u0641\u0647\u0648 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u064a\u0636 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n<p>\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u0647 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u0641\u064a\u0647\u0645 \u0643\u0644\u0647\u0645\u060c \u0623\u0646\u062a <strong>\u062a\u0623\u0643\u0644 \u0641\u0642\u0637 \u0627\u0644\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0648\u0627\u0644\u0639\u0634\u0627\u0621 \u0628\u062f\u0648\u0646 \u0623\u064a \u0633\u0646\u0627\u0643\u0633 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646\u0647\u0645\u060c \u0645\u0627\u0639\u062f\u0627\u00a0\u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u0627\u060c \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0628\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0623\u0631\u0632.<\/p>\n<p>\u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u060c \u0644\u0643\u0646 \u0643\u0644\u0647\u0645 \u064a\u0639\u062a\u0645\u062f\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0623\u0646 <strong>\u062a\u0628\u062f\u0623 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0627\u0644\u0628\u064a\u0636\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/strong><\/p>\n<p><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f \u064a\u0634\u0645\u0644:<\/strong><\/p>\n<ul>\n<li>\u0628\u064a\u0636.<\/li>\n<li>\u0641\u0631\u0627\u062e.<\/li>\n<li>\u062f\u064a\u0643 \u0631\u0648\u0645\u064a.<\/li>\n<li>\u0633\u0645\u0643.<\/li>\n<\/ul>\n<p><strong>\u0623\u0645\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n<ul>\n<li>\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0643\u0648\u0633\u0629.<\/li>\n<li>\u0645\u0634\u0631\u0648\u0645.<\/li>\n<li>\u0633\u0628\u0627\u0646\u062e.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u060c \u0633\u062a\u0627\u0643\u0644 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0623\u064a \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u062e \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u0648\u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0641\u064a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0639\u0634\u0627\u0621.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6385 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-1024x512.jpg\" alt=\"\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\" width=\"700\" height=\"350\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-300x150.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-768x384.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3>\u0645\u062b\u0627\u0644 \u0644\u062e\u0637\u0629 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/h3>\n<p><strong>\u0627\u0644\u0641\u0637\u0627\u0631:<\/strong> 2 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0648\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u062d\u062f\u060c \u0623\u0648 \u0639\u062c\u0629 \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0645.<br \/>\n<strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0646\u0635\u0641 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a \u0648\u0628\u0631\u0648\u0643\u0644\u064a.<br \/>\n<strong>\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0633\u0645\u0643\u0629 \u0648\u0633\u0644\u0637\u0629 \u062e\u0636\u0631\u0627\u0621.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0646\u0648\u0639 \u0623\u0648 \u0634\u0643\u0644 \u0622\u062e\u0631 \u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u062a\u0623\u0643\u0644 \u0641\u064a\u0647 \u0646\u0635 \u062d\u0628\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 (\u0628\u062f\u0644 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645). \u0641\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<p><strong>\u0627\u0644\u0641\u0637\u0627\u0631:<\/strong> \u0628\u064a\u0636\u062a\u064a\u0646 \u0645\u0633\u0644\u0648\u0642\u064a\u0646 \u0648\u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n<strong>\u0627\u0644\u063a\u062f\u0627\u0621:<\/strong> \u0646\u0635\u0641 \u0635\u062f\u0631 \u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a\u060c \u0648\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<br \/>\n<strong>\u0627\u0644\u0639\u0634\u0627\u0621:<\/strong> \u0633\u0645\u0643\u0629 \u0648\u0646\u0635\u0641 \u062b\u0645\u0631\u0629 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/p>\n<p>\u0622\u062e\u0631 <strong>\u0634\u0643\u0644 \u0645\u0646 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0647\u0648 \u0623\u0642\u0644 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u060c \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 &#8220;\u0627\u0644\u0645\u062a\u0637\u0631\u0641&#8221;. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0644\u0627 \u062a\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0648\u062a\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0641\u0642\u0637 \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u0627. \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0644\u0627 \u0646\u0646\u0635\u062d \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0644\u0623\u0646\u0647 \u063a\u064a\u0631 \u0645\u062a\u0648\u0627\u0632\u0646 \u062a\u0645\u0627\u0645\u0627\u060c \u0648\u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3183 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/h3>\n<p>\u0623\u0643\u062b\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d8%a8%d9%8a%d8%b6%d8%9f-%d8%a7%d8%b9%d8%b1%d9%81-%d8%b9%d9%86%d9%87%d8%a7-%d9%83%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062e\u0627\u0637\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636<\/a> \u0623\u0648 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u060c \u0647\u064a <strong>\u0642\u0644\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u0644\u062a\u062d\u0648\u0644 \u0641\u062c\u0623\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639\u0647\u060c <strong>\u0641\u0645\u0645\u0643\u0646 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u0646\u0641\u0633<\/strong>.<\/p>\n<p>\u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u064a\u0636 \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0641\u064a\u0647 63 % \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0631\u063a\u0645 \u0630\u0644\u0643 \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0643\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/p>\n<p>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0628\u064a\u0636\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0645\u062a\u0636\u0627\u0631\u0628\u0629\u060c \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0646\u062a \u0646\u062a\u064a\u062c\u062a\u0647\u0627 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0628\u064a\u0636\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 30\u066a\u060c \u0648\u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062a\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.\u00a0\u0644\u0643\u0646 \u0623\u0643\u0644 \u0633\u062a\u0629 \u0628\u064a\u0636\u0627\u062a \u0623\u0648\u00a0\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0633\u0648\u0627\u0621 \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0648 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0644\u0645 \u064a\u0643\u0646\u00a0\u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0648 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6386 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-1024x512.jpg\" alt=\"\u0623\u0636\u0631\u0627\u0631 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636\" width=\"700\" height=\"350\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-1024x512.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-300x150.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636-768x384.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0623\u0636\u0631\u0627\u0631-\u0631\u062c\u064a\u0645-\u0627\u0644\u0628\u064a\u0636.jpg 2000w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4>\u0622\u0631\u0627\u0621 \u0623\u062e\u0631\u0649 \u062d\u0648\u0644 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0628\u064a\u0636 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629:<\/h4>\n<p>\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u0627\u0644\u062a \u0625\u0646 \u0623\u0643\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0644\u0633\u0628\u0639 \u0628\u064a\u0636\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0623\u0648 \u0623\u0643\u062b\u0631\u060c \u0622\u0645\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0645\u0639 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0628\u064a\u0636 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a>\u060c \u0641\u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a3%d9%84%d9%8a%d8%a7%d9%81\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/a> \u0645\u0639\u0647 \u0645\u062b\u0644 \u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0644\u062a\u062a\u062c\u0646\u0628 \u0625\u0636\u0639\u0627\u0641 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0644\u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u062f\u0627\u0626\u0645\u0629\u060c \u0643\u062b\u064a\u0631\u0648\u0646 \u064a\u0639\u0648\u062f\u0648\u0646 \u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0628\u0645\u062c\u0631\u062f \u0627\u0646\u062a\u0647\u0627\u0626\u0647. \u0648\u0645\u0645\u0643\u0646 \u064a\u0639\u0648\u062f\u0648\u0627 \u0644\u0648\u0632\u0646\u0647\u0645 \u0645\u0631\u0629 \u062b\u0627\u0646\u064a\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631!<\/p>\n<h5>\u0647\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0622\u0645\u0646\u061f<\/h5>\n<p>\u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0627\u0644\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 <strong>\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0644\u064a\u0633 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062a\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>. \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649\u00a0\u0623\u0642\u0644 \u0645\u0646 1000 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0642\u0644 \u0645\u0646 1200 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 1500 \u0633\u0639\u0631 \u064a\u0648\u0645\u064a\u0627 \u0628\u062f\u0648\u0646 \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u0628.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0644 \u064a\u0648\u0645 \u0647\u0627\u0645 \u062c\u062f\u0627 \u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629. \u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u0633\u0627\u0633\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0641\u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u0645\u0645\u0643\u0646 \u064a\u0624\u062f\u064a \u0644\u0642\u0644\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0647\u0627\u0645\u0629.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/boiled-egg-diet-review#side-effects-of-the-egg-diet\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0644\u0637\u0628\u0639 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633\u060c \u0644\u0643\u0646 \u0645\u0627 \u0647\u0648 \u0631\u062c\u064a\u0645 \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062f\u064a\u062f\u0627\u061f \u0648\u0647\u0644 \u0644\u0647 \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0623\u0645 \u0634\u0643\u0644 \u0648\u0627\u062d\u062f\u061f \u0648\u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a\u0647 \u0645\u0627\u0630\u0627 \u0622\u0643\u0644 \u0648\u0623\u0634\u0631\u0628 \u062e\u0644\u0627\u0644\u0647\u061f \u0648\u0643\u064a\u0641 \u064a\u0633\u064a\u0631 \u064a\u0648\u0645\u064a\u061f\u00a0\u0647\u0644 \u0644\u0647 \u0623\u062e\u0637\u0627\u0631 \u0623\u0645 \u0622\u0645\u0646\u061f \u0648\u0645\u0627 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u061f \u0633\u0646\u062c\u064a\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0641\u064a \u0645\u0642\u0627\u0644 \u0627\u0644\u0643\u0648\u062a\u0634. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":608,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[189,103,117,115],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/shutterstock_75606478-1200x800-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/606"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=606"}],"version-history":[{"count":18,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/606\/revisions"}],"predecessor-version":[{"id":6387,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/606\/revisions\/6387"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/608"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}