{"id":6005,"date":"2021-11-18T13:16:25","date_gmt":"2021-11-18T11:16:25","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=6005"},"modified":"2021-12-19T14:33:14","modified_gmt":"2021-12-19T12:33:14","slug":"%d8%ac%d8%af%d9%88%d9%84-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"\u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0645\u0639\u0631\u0641\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b1%d8%ac%d9%84-%d9%88%d8%a7%d9%84%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a> \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u064a\u063a\u0629 \u0639\u0627\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u0626\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0643\u0646\u0642\u0627\u0637 \u0645\u0631\u062c\u0639\u064a\u0629. \u0628\u062f\u0648\u0646 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u064a\u0632\u0627\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b4%d8%b1%d8%ad-%d8%aa%d8%ad%d9%84%d9%8a%d9%84-inbody\/\" target=\"_blank\" rel=\"noopener\">inbody<\/a>\u060c \u0648\u062a\u0642\u0633\u064a\u0645\u0647 \u0625\u0644\u0649 \u0643\u062a\u0644\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u0621)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u0642\u0645 \u0628\u0633\u064a\u0637 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0636\u0644\u0644\u0627\u064b.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 <\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<\/h2>\n<table dir=\"ltr\" style=\"height: 239px;\" border=\"1\" width=\"412\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0646\u0633\u0627\u0621&quot;}\"><strong>\u0627\u0644\u0646\u0633\u0627\u0621<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0631\u062c\u0627\u0644&quot;}\"><strong>\u0627\u0644\u0631\u062c\u0627\u0644<\/strong><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;10-12%&quot;}\"><strong>10-12%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot; 2-4%&quot;}\"><strong>2-4%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629&quot;}\"><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;14-20%&quot;}\"><strong>14-20%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;6-13%&quot;}\"><strong>6-13%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646&quot;}\"><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;21-24%&quot;}\"><strong>21-24%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;14-17%&quot;}\"><strong>14-17%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0627\u0644\u0644\u0627\u0626\u0642 \u0628\u062f\u0646\u064a\u0627&quot;}\"><strong>\u0627\u0644\u0644\u0627\u0626\u0642 \u0628\u062f\u0646\u064a\u0627<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;25-31%&quot;}\"><strong>25-31%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;18-25%&quot;}\"><strong>18-25%<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0645\u0642\u0628\u0648\u0644&quot;}\"><strong>\u0645\u0642\u0628\u0648\u0644<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;32% plus&quot;}\"><strong>32% \u0648\u0623\u0643\u062b\u0631<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;25% plus&quot;}\"><strong>\u00a025% \u0648\u0623\u0643\u062b\u0631<\/strong><\/td>\n<td style=\"text-align: center;\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;\u0633\u0645\u0646\u0629&quot;}\"><strong>\u0633\u0645\u0646\u0629<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0646\u0637\u0627\u0642 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a>\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 (BFP) \u0647\u064a \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0633\u0648\u0645\u0629 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0645\u0636\u0631\u0648\u0628\u0629 \u0641\u064a 100. \u062a\u0634\u062a\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u0632\u0646\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1- \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629. <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%b1%d8%a3%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0646\u0633\u0627\u0621<\/a> \u0623\u0639\u0644\u0649 \u0645\u0642\u0627\u0631\u0646\u0629 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%85%d9%82%d8%b3%d9%85%d8%a9-%d8%ad%d8%b3%d8%a8\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644<\/a> \u0641\u064a \u0623\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629. \u064a\u064f\u0639\u0632\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/span><\/p>\n<p><strong>\u062a\u0628\u0644\u063a \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 2-4\u066a \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u064810-12\u066a \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621.<\/strong><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u0632\u0646\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0643\u0648\u0646 \u062a\u062e\u0632\u064a\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u064a\u062a\u0645\u062b\u0644 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062f\u0647\u0648\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0632\u0644\u0647\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0648\u0627\u0644\u0628\u0637\u0646. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0636\u0627\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0645\u0626\u0648\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062f\u0631\u062c \u0636\u0645\u0646 \u0645\u0646\u0637\u0642\u0629 &#8220;\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645&#8221;\u060c \u0623\u0648 &#8220;\u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629&#8221;\u060c \u0623\u0648 &#8220;\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629&#8221;\u060c \u0623\u0648 &#8220;\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 <strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0623\u0645\u0631\u0627 \u0645\u062b\u064a\u0631\u0627 \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635. \u062a\u0642\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u060c \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0628\u0637\u0646\u060c \u062d\u064a\u062b \u062a\u0628\u0633\u0637 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0626\u0646\u0627 \u0627\u0644\u0628\u0637\u0646\u064a\u0629. \u0625\u0646\u0647 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 &#8211; \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0633\u0643\u0647 (\u0623\u0648 \u062a\u0642\u0631\u0635\u0647) \u0628\u064a\u062f\u0643.<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0628\u0623 \u0627\u0644\u0633\u0627\u0631 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u064a\u062a\u0645 \u062d\u0631\u0642\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062e\u0635\u0631 &#8211; \u0648\u0647\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 &#8220;\u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062d\u0642\u0646&#8221; &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0632\u0627\u062d\u062a\u0647\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u062a\u0647\u062f\u064a\u062f\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4548 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 &#8211; \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0630\u064a \u0646\u0639\u0631\u0641\u0647 \u062c\u0645\u064a\u0639\u064b\u0627 \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0645\u0633\u0643\u0647 \u0628\u064a\u062f\u0647. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0642\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0641\u064a \u0623\u0639\u0645\u0627\u0642 \u062a\u062c\u0648\u064a\u0641 \u0627\u0644\u0628\u0637\u0646 \u062d\u064a\u062b \u062a\u0628\u0633\u0637 \u0627\u0644\u0641\u0631\u0627\u063a\u0627\u062a \u0628\u064a\u0646 \u0623\u0639\u0636\u0627\u0626\u0646\u0627 \u0627\u0644\u0628\u0637\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0628\u0640:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u064b\u0627 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/li>\n<\/ul>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/span><\/a><\/h4>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u064a\u0627\u0633 \u0645\u0646 \u0627\u0644\u062e\u0635\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643\u060c \u0648\u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0642\u064a\u0627\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0632\u062f\u0648\u062c\u0629 (DEXA)\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u060c \u0648\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0628\u0633\u0628\u0628 \u062f\u0642\u062a\u0647 \u0648\u0645\u0648\u062b\u0648\u0642\u064a\u062a\u0647\u060c \u0625\u0644\u0627 \u0623\u0646 \u0639\u064a\u0648\u0628\u0647 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0645\u0624\u064a\u0646 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0644\u0641\u062d\u0635 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 DEXA \u0643\u0648\u0633\u064a\u0644\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0648\u0647\u064a \u0645\u062a\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-6011\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645.jpeg\" alt=\"\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645.jpeg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-300x200.jpeg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0642\u064a\u0627\u0633-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-768x512.jpeg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 \u0641\u062d\u0635 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645 DEXA \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u062c\u0631\u0639\u0629 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 DEXA \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u062a\u0642\u064a\u064a\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0648 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI)<\/a> \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 \u0628\u0648\u0627\u0633\u0637\u0629 Adolphe Quetelet\u060c \u0648\u0638\u0644 \u0633\u0627\u0626\u062f\u064b\u0627 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646. \u064a\u0634\u064a\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0623\u062f\u0627\u0629 \u0641\u062d\u0635 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u064a\u0648\u062f \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u0623\u062e\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u062d\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u064e\u0651\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0646\u0647 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0633\u0648\u0645\u0629 \u0639\u0644\u0649 \u0645\u0631\u0628\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0628\u0648\u062d\u062f\u0627\u062a \u0643\u062c\u0645 \/ \u0645 2\u060c \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645 \u0648\u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629: \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0633\u0644\u0637 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0642\u064a\u0648\u062f \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(1) \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<br \/>\n<\/span><span style=\"font-weight: 400;\">(2) \u0644\u0627 \u064a\u0634\u064a\u0631 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u062c\u0633\u0645 \u0645\u0634\u0627\u0628\u0647 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0634\u0643\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0641\u0627\u0648\u062a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/www.fitnescity.com\/blog\/body-fat-percentage-chart\" target=\"_blank\" rel=\"noopener\">Fitnescity<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.healthstatus.com\/measuring-body-fat-percentage-home\/\" target=\"_blank\" rel=\"noopener\">Healthstatus<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u062f\u0648\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0645\u0639\u0631\u0641\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646\u0647\u0645\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u064a\u063a\u0629 \u0639\u0627\u0645\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u0626\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0645\u0631 \u0643\u0646\u0642\u0627\u0637 \u0645\u0631\u062c\u0639\u064a\u0629. \u0628\u062f\u0648\u0646 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0641\u0627\u062d\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u062c\u0633\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u064a\u0632\u0627\u0646 inbody\u060c \u0648\u062a\u0642\u0633\u064a\u0645\u0647 \u0625\u0644\u0649 \u0643\u062a\u0644\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0639\u0636\u0644\u0627\u062a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":6010,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1283,1282,109,1149],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u062c\u062f\u0648\u0644-\u0646\u0633\u0628\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6005"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=6005"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6005\/revisions"}],"predecessor-version":[{"id":6553,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/6005\/revisions\/6553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/6010"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=6005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=6005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=6005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}