{"id":5992,"date":"2021-11-17T14:39:20","date_gmt":"2021-11-17T12:39:20","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5992"},"modified":"2023-04-11T04:45:31","modified_gmt":"2023-04-11T02:45:31","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u062c\u0631\u0639\u062a\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u0627\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 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\u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u061b <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/a> \u0648\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a. \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0639\u0627\u062f\u064a \u0647\u0648 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062e\u0627\u0645-\u0648\u062c\u0631\u0639\u062a\u0647.jpg\" alt=\"\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u062c\u0631\u0639\u062a\u0647\" width=\"700\" height=\"466\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062e\u0627\u0645-\u0648\u062c\u0631\u0639\u062a\u0647.jpg 512w, 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\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u062a\u0635\u0644 \u0644\u0644\u062d\u062f \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u0625\u062f\u062e\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629<\/a> \u0643\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0628\u0643\u0645\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0623\u064a\u0636\u0627 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0643\u0627\u0645\u0644\u060c \u0648\u0636\u0639\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u062e\u0628\u0631\u0627\u0621 \u0648\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u061b \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0647\u0636\u0645 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u062c\u0633\u0645\u0643\u061b \u0623\u0646\u0647\u0627 \u0645\u062c\u0631\u062f \u0645\u0639\u062f\u0644 \u0647\u0636\u0645 \u0643\u0644 \u0645\u0646\u0647\u0645 \u0647\u0648 \u0645\u0627 \u064a\u062e\u062a\u0644\u0641.<\/span><\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d9%88%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a<\/span><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0631\u0642 \u0641\u064a<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/span><span style=\"font-weight: 400;\"> \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0647\u0648 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0645 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0633\u062e\u064a\u0646\u0647\u0627 \u0641\u0648\u0642 (48 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u0623\u0645\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u064a\u062a\u0645 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0623\u0648 \u062a\u062a\u0637\u0644\u0628 \u0623\u062d\u0645\u0627\u0636 \u0648\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0641\u0643\u064a\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0637\u0639\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u063a\u064a\u0631 \u0645\u062d\u0628\u0628 \u0644\u0644\u0628\u0639\u0636 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0646\u0643\u0647\u0627\u062a \u0644\u0647 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0627\u0644\u062e\u0627\u0645 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0637\u0639\u0645.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627: \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u064a\u062a \u062a\u0631\u0643\u064a\u0632 Whey protein concentrate 80%<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">7.5 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">25 \u062c\u0645 \u0623\u062d\u0645\u0627\u0636 \u0627\u0645\u064a\u0646\u064a\u0629 \u2013 BcAA<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u0627: \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a \u062a\u0631\u0643\u064a\u0632 Whey protein isolate 90%<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0643\u0644 \u0661\u0660\u0660 \u062c\u0631\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">90 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2.5 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/li>\n<\/ul>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/span><\/a><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0648\u062c\u062f \u0641\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0637\u0631\u062d \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646) \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 BCAA \u0648\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0647\u0636\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u061b \u0644\u064a\u0633\u0647\u0644 \u0639\u0644\u064a\u0643 \u0647\u0636\u0645\u0647\u0627. \u0648\u0645\u0639 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0641\u0625\u0646\u0647 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0627 \u0634\u064a\u0621 \u0622\u062e\u0631.<\/span><\/p>\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0633\u0639\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/span><\/a><\/h5>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0646\u0633\u0646\u062a\u0631\u064a\u062a 175 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649 \u0644\u0644\u0643\u064a\u0644\u0648\u060c \u0623\u0645\u0627 \u0648\u0627\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0632\u0648\u0644\u064a\u062a \u0633\u0639\u0631\u0647 280 \u062c\u0646\u064a\u0647 \u0644\u0644\u0643\u064a\u0644\u0648\u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0645\u0646 \u062a\u0627\u062c\u0631 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0648\u0645\u0646 \u0645\u0648\u0642\u0639 \u0623\u0648 \u0645\u0643\u0627\u0646 \u0644\u0622\u062e\u0631\u060c \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0627\u0621 \u0645\u0646 \u062a\u0627\u062c\u0631 \u0623\u0648 \u0645\u0648\u0642\u0639 \u0645\u0648\u062b\u0648\u0642 \u0641\u064a\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0623\u0635\u0644\u064a.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u0627\u062f\u0631: <a href=\"https:\/\/getmymettle.com\/blogs\/health\/what-is-raw-whey-protein-it-s-preparation-consumption-and-benefits\" target=\"_blank\" rel=\"noopener\">Getmymettle<\/a>\u00a0&amp;\u00a0<a href=\"https:\/\/www.quora.com\/What-are-the-benefits-of-raw-whey-protein-Will-it-digest-Is-it-good-to-use-raw-whey-or-not\" target=\"_blank\" rel=\"noopener\">Quora<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u0627\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u062a\u0628\u0631 \u0641\u064a \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0646\u0641\u0627\u064a\u0627\u062a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0628\u0646 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u0648\u0644\u0643\u0646 \u0627\u0644\u0622\u0646\u060c \u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0647\u0627\u0645 \u064a\u0639\u062a\u0628\u0631 &#8220;\u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&#8221; \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u064a\u0639\u0629\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a (\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646)\u060c \u0648\u064a\u062d\u0633\u0646 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[981,1032,1202,1279,1277,1278],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0637\u0631\u064a\u0642\u0629-\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u062e\u0627\u0645-1024x585.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5992"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5992"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5992\/revisions"}],"predecessor-version":[{"id":13635,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5992\/revisions\/13635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5997"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}