{"id":5933,"date":"2021-11-11T16:48:50","date_gmt":"2021-11-11T14:48:50","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5933"},"modified":"2023-04-11T03:41:07","modified_gmt":"2023-04-11T01:41:07","slug":"%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-bcaa-%d8%a8%d9%88%d8%af%d8%b1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-bcaa-%d8%a8%d9%88%d8%af%d8%b1\/","title":{"rendered":"\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 bcaa \u0628\u0648\u062f\u0631 \u0648\u0645\u062a\u0649 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f"},"content":{"rendered":"

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\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 bcaa \u0628\u0648\u062f\u0631 \u062a\u0643\u0648\u0646 \u0628\u062e\u0644\u0637 \u0645\u0633\u062d\u0648\u0642 BCAA \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 BCAAs \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f\u0647 \u0628\u0634\u0631\u0637 \u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627<\/strong>. \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

\"\u0637\u0631\u064a\u0642\u0629<\/p>\n

\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a bcaa<\/span><\/h4>\n

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\u0641\u0648\u0627\u0626\u062f bcaa<\/a> \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646:<\/span><\/h5>\n

1- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><\/p>\n

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3- \u062a\u0639\u0632\u064a\u0632 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/p>\n

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4- \u062a\u0648\u0641\u064a\u0631 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629<\/strong><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 – \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0639\u0636\u0644\u0627\u062a\u0643 -\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0643\u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

5- \u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/p>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0648\u0642\u0648\u062f \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 BCAAs \u0625\u0644\u0649 \u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u0627\u062f\u0631: Maximuscle<\/a>\u00a0&\u00a0Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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