{"id":586,"date":"2019-08-13T13:00:43","date_gmt":"2019-08-13T11:00:43","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=586"},"modified":"2022-05-09T14:26:58","modified_gmt":"2022-05-09T12:26:58","slug":"15-%d8%b7%d8%b9%d8%a7%d9%85-%d9%84%d8%b9%d9%85%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%87%d8%a7%d9%8a%d9%84%d8%a9-%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%ac","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/15-%d8%b7%d8%b9%d8%a7%d9%85-%d9%84%d8%b9%d9%85%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%87%d8%a7%d9%8a%d9%84%d8%a9-%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%ac\/","title":{"rendered":"15 \u0645\u0643\u0648\u0646\u0627\u064b \u0644\u0639\u0645\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"

\u0644\u062a\u0639\u0631\u0641 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u0627 \u0623\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0634\u064a\u0626\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0647\u0645\u0627:
\n\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0645\u0644 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646\u00a0 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0642\u0627\u0626\u0645\u0629 \u0628\u0623\u0641\u0636\u0644 15 \u0637\u0639\u0627\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a<\/h2>\n

1- \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/h3>\n

\"\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/p>\n

\u0623\u0641\u0636\u0644 \u0623\u0637\u0639\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0645\u0645\u062a\u0627\u0632 \u0645\u0646\u0647\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

2- \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/h3>\n

\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0646 \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

3- \u0627\u0644\u062e\u064a\u0627\u0631<\/h3>\n

\u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u060c \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u064a\u0627\u0647\u060c \u0648\u0642\u0634\u0631\u062a\u0647 \u0628\u0647\u0627 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0633\u0646\u0627\u0643 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644\u00a0\u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u062c\u0648\u0639.<\/p>\n

4- \u0627\u0644\u0639\u062f\u0633<\/h3>\n

\"\u0627\u0644\u0639\u062f\u0633<\/p>\n

\u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0633 \u064a\u0648\u0645\u064a\u0627 \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646\u0647\u060c \u0633\u0648\u0627\u0621 \u0628\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0635\u0646\u0639 \u0623\u0637\u0628\u0627\u0642 \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646\u0647\u060c \u0648\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0643\u0627\u0641\u062d \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644.<\/p>\n

5- \u0627\u0644\u062a\u0648\u062a<\/h3>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u0627\u062a \u0644\u0647\u0627 \u0645\u0641\u0639\u0648\u0644\u00a0\u0645\u0636\u0627\u062f \u062a\u0623\u0643\u0633\u062f\u00a0\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u0641\u0639\u0648\u0644\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u00a0\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a\u060c \u0628\u0644 \u062a\u0632\u064a\u062f \u0641\u064a \u0643\u0641\u0627\u0621\u062a\u0647 \u0639\u0644\u064a\u0647\u0645\u0627.<\/p>\n

6 – \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h3>\n

\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u064a \u0648\u062c\u0628\u0629 \u0627\u0644\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646\u0647 \u062f\u0648\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0644\u0628\u0646 \u0644\u0648\u062c\u0628\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

7 – \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h3>\n

\u0631\u063a\u0645 \u0628\u0639\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062e\u0648\u0641\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/a> \u0641\u064a \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645 \u0645\u064f\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u060c
\n\u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647\u0627. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u062a\u0648\u0635\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0623\u0642\u0644 \u0645\u0645\u0646 \u0627\u0645\u062a\u0646\u0639\u0648\u0627 \u0639\u0646\u0647\u0627.<\/p>\n

8 – \u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/h3>\n

\"\u0627\u0644\u0643\u0645\u062b\u0631\u0649<\/p>\n

\u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0628\u0647\u0627 102 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.. 6 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0647\u0630\u0627 \u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0641\u0644\u0627 \u062a\u0636\u0637\u0631 \u0644\u0644\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n

9 – \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/h3>\n

\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 3\/4 \u0643\u0648\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u0623\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646\u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0623\u064a\u0636\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0636\u0631\u0629<\/a>.<\/p>\n

10 – \u0627\u0644\u0645\u0634\u0631\u0648\u0645<\/h3>\n

\u0627\u0643\u062a\u0634\u0641 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0628\u0648\u0641\u0627\u0644\u0648 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0645 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0623\u064a\u0636\u0627 \u062a\u0648\u0635\u0644\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

11 – \u0627\u0644\u0639\u0646\u0628<\/h3>\n

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0646\u0628 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0631\u063a\u0645 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627.<\/p>\n

12 – \u0627\u0644\u062a\u0641\u0627\u062d<\/h3>\n

\"\u0627\u0644\u062a\u0641\u0627\u062d<\/p>\n

\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Nutrition\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 \u062b\u0644\u0627\u062b\u0629 \u062a\u0641\u0627\u062d\u0627\u062a \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c
\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0641\u0636\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a\u0647\u0627. \u0623\u064a\u0636\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0643\u0641\u0627\u064a\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0647\u0630\u0627.<\/p>\n

13 – \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h3>\n

\u0648\u0641\u0642\u0627 \u0644\u0639\u064a\u0627\u062f\u0629 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0641\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0627\u0648\u0644 \u0648\u0627\u062d\u062f\u0629 \u0628\u0640114 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.<\/p>\n

14 – \u0627\u0644\u0643\u0631\u0641\u0633<\/h3>\n

\u0627\u0644\u0643\u0631\u0641\u0633 \u0641\u064a\u0647 14 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0643\u0648\u0628! \u0648\u0631\u063a\u0645 \u0633\u0639\u0631\u0627\u062a\u0647 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627 \u0641\u0647\u0648 \u062d\u0644 \u0645\u0645\u062a\u0627\u0632 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/p>\n

15 – \u0627\u0644\u062d\u0645\u0635<\/h3>\n

\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0643\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u062d\u0645\u0635 \u0623\u064a\u0636\u0627 \u0645\u0645\u062a\u0627\u0632\u060c \u0644\u0623\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646\u0647 \u0628\u0647 39 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u064a \u062a\u0642\u0631\u064a\u0628\u0627 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 \u0646\u0635\u0641\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644!<\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Womansday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0644\u062a\u0639\u0631\u0641 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u0627 \u0623\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0634\u064a\u0626\u064a\u0646 \u0623\u0633\u0627\u0633\u064a\u064a\u0646 \u0647\u0645\u0627: \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0645\u0644 \u0645\u0646 \u0623\u0643\u0644 \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0634\u0639\u0631\u0647\u0645 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646\u00a0 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0644\u062a\u062e\u0633\u064a\u0633. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 …<\/p>\n","protected":false},"author":15,"featured_media":588,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[59,108,84,80,274],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cover22-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":14,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":8484,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/586\/revisions\/8484"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}