{"id":5858,"date":"2021-11-08T10:30:11","date_gmt":"2021-11-08T08:30:11","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5858"},"modified":"2021-11-08T13:02:43","modified_gmt":"2021-11-08T11:02:43","slug":"%d8%b3%d8%b9%d8%b1-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u062d\u062c\u0627\u0645\u0647"},"content":{"rendered":"<p>\u062a\u062e\u062a\u0644\u0641 <a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%A3%D8%B3%D8%B9%D8%A7%D8%B1-%D8%A7%D9%84%D9%85%D9%83%D9%85%D9%84%D8%A7%D8%AA-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a> \u062d\u0633\u0628 \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0633\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u062d\u0633\u0628 \u062a\u0648\u0627\u0641\u0631 \u0639\u0631\u0648\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u062a\u0646\u0632\u064a\u0644\u0627\u062a. \u0641\u0645\u062b\u0644\u0627 \u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 190 \u0648430 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2>\u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/h2>\n<ul>\n<li>\u0633\u0639\u0631 \u0622\u064a\u0632\u0648\u0628\u064a\u0648\u0631 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0632\u064a\u0631\u0648 \u0643\u0627\u0631\u0628 &#8211; \u0648\u0632\u0646 \u0643\u064a\u0644\u0648 \u0648\u0646\u0635\u0641 \u062a\u0642\u0631\u064a\u0628\u0627 380 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0623\u0648\u0628\u062a\u064a\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0648\u0632\u0646 454 \u062c\u0631\u0627\u0645 200 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0623\u0645\u0627 \u0633\u0639\u0631 \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0623\u0648\u0628\u062a\u064a\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0632\u0646 907 \u062c\u0631\u0627\u0645 313 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a<\/li>\n<li>\u0648\u0633\u0639\u0631 \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0623\u0648\u0628\u062a\u064a\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0632\u0646 2.27 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 422 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0644\u0627\u0628\u064a\u0631\u0641\u0627 \u062a\u0631\u064a\u0628\u0644 \u0645\u0627\u0633 \u0645\u064a\u0644\u0643 \u0634\u064a\u0643 &#8211; \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0643\u0631\u0627\u0645\u064a\u0644 &#8211; \u0648\u0632\u0646 2.77 \u0643\u063a\u0645 \u0628\u0640185 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0625\u064a\u0632\u0648-100- \u0648\u0632\u0646 796 \u062c\u0631\u0627\u0645 296.5 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0623\u0648\u0628\u062a\u064a\u0648\u0645 \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0633\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 \u0647\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0648\u0632\u0646 5.45 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 379 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0644\u0627\u0628\u064a\u0631\u0641\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u064a\u0632\u0648 \u062a\u0631\u064a\u0628\u0644 \u0632\u064a\u0631\u0648 &#8211; \u0648\u0632\u0646 2.27 \u0643\u062c\u0645 350 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0628\u064a\u0648\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 &#8211; \u0648\u0632\u0646 453 \u062c\u0631\u0627\u0645 113.6 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0646\u064a\u062a\u0631\u0648\u062a\u0643 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0648\u0632\u0646 709 \u062c\u0631\u0627\u0645 204 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0646\u064a\u062a\u0631\u0648\u062a\u0643 \u0648\u0627\u064a \u062c\u0648\u0644\u062f &#8211; \u0648\u0632\u0646 2.5 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 342 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0645\u0627\u0633 \u062a\u0643 \u0627\u0643\u0633\u062a\u0631\u064a\u0645 2000 &#8211; \u0648\u0632\u0646 3.18 \u062c\u0631\u0627\u0645 316 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0645\u0627\u0633\u0644 \u062a\u064a\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u064a\u062a\u0631\u0648 \u062a\u0643 \u0648\u0627\u064a \u0622\u064a\u0632\u0648\u0644\u064a\u062a &#8211; \u0648\u0632\u0646 1.81 \u0643\u062c\u0645 325 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<li>\u0633\u0639\u0631 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u063a\u0648\u0644\u062f \u0646\u064a\u0648\u062a\u0631\u0634\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 &#8211; \u0648\u0632\u0646 454 \u062c\u0631\u0627\u0645 189 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5862 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-1024x512.jpg\" alt=\"\u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\" width=\"700\" height=\"350\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-1024x512.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-300x150.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-\u0648\u0641\u0648\u0627\u0626\u062f\u0647-768x384.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-\u0648\u0641\u0648\u0627\u0626\u062f\u0647.jpg 1439w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%A7%D9%84%D9%88%D8%A7%D9%8A-%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86-%D9%88%D8%A3%D9%86%D9%88%D8%A7%D8%B9-%D8%A7%D9%84%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a>:<\/h3>\n<p>1- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0623\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u0648\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a.<br \/>\n2- \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0636\u062e\u064a\u0645 \u0628\u062a\u0648\u0641\u064a\u0631 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<br \/>\n3- \u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0628 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<br \/>\n4- \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0636\u0639\u064a\u0641\u0629.<br \/>\n5- \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<br \/>\n6- \u0625\u0635\u0644\u0627\u062d \u0643\u0644 \u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u2013 \u062c\u0644\u062f\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0623\u0638\u0627\u0641\u0631\u0643\u060c \u062d\u062a\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621.<\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a>:<\/h4>\n<p>\u0646\u0638\u0631\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0633\u0639\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u064f\u0635\u0646\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0645\u062b\u0644\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0633\u0627\u0628\u0642\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0623\u062d\u064a\u0627\u0646\u0627 \u0625\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/a> \u0646\u0638\u0631\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0633\u0639\u0631\u0647.<br \/>\n<strong>1- \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 (WPI):<\/strong><br \/>\n\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a\u0647 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 90\u066a \u0648\u0645\u064f\u0639\u0627\u0644\u062c \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0644\u0625\u0632\u0627\u0644\u0629 \u0643\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0641\u064a\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0639\u0631\u0647 \u0645\u0631\u062a\u0641\u0639.<br \/>\n<strong>2- \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 (WPC):<\/strong><br \/>\n\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 90% \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0643\u0646\u0647 \u064a\u062a\u0648\u0627\u0641\u0631 \u0628\u0646\u0643\u0647\u0627\u062a \u062c\u064a\u062f\u0629\u060c \u0648\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0647 \u0645\u0646 8- 13% \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0648\u0633\u0639\u0631\u0647 \u0645\u062a\u0648\u0633\u0637.<br \/>\n<strong>3- \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u0627 (WPH):<\/strong><br \/>\n\u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064a\u0634\u0643\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 90\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u062f\u0647\u0648\u0646 \u0623\u0648 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0644\u0643\u0646\u0647 \u0627\u0644\u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u0627.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3162 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/1920x600-01Yellow.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0633\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u062d\u0633\u0628 \u062a\u0648\u0627\u0641\u0631 \u0639\u0631\u0648\u0636 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0648\u0627\u0644\u062a\u0646\u0632\u064a\u0644\u0627\u062a. \u0641\u0645\u062b\u0644\u0627 \u0633\u0639\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 190 \u0648430 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 \u0646\u0648\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5861,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[160,363,1245,161],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0633\u0639\u0631-\u0627\u0644\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-\u0641\u064a-\u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629-1024x768.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5858"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5858"}],"version-history":[{"count":3,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5858\/revisions"}],"predecessor-version":[{"id":5863,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5858\/revisions\/5863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5861"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}