{"id":5847,"date":"2021-11-07T15:00:44","date_gmt":"2021-11-07T13:00:44","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5847"},"modified":"2021-12-19T14:33:30","modified_gmt":"2021-12-19T12:33:30","slug":"%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b3%d8%a8%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/","title":{"rendered":"\u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u00a0"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\"\u0646\u0633\u0628\u0629<\/p>\n

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\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0627\u062a: 14-20\u066a
\n\u0627\u0644\u0644\u064a\u0627\u0642\u0629: 21-24 %
\n\u0627\u0644\u0645\u0642\u0628\u0648\u0644: 25-31 %
\n\u0627\u0644\u0633\u0645\u0646\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 31%<\/strong><\/p>\n

\"\u0646\u0633\u0628\u0629<\/p>\n

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\n\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646: 6-13 %
\n\u0627\u0644\u0644\u064a\u0627\u0642\u0629: 14-17\u066a
\n\u0627\u0644\u0645\u0642\u0628\u0648\u0644: 18-25 %
\n\u0627\u0644\u0633\u0645\u0646\u0629: \u0623\u0643\u062b\u0631 \u0645\u0646 25%<\/strong><\/p>\n

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\"\u0645\u0624\u0634\u0631<\/p>\n

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\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646: \u0623\u0642\u0644 \u0645\u0646 18.5
\n\u0645\u0639\u062a\u062f\u0644: 18.6 \u0625\u0644\u0649 24.9
\n\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: 25.0 \u0625\u0644\u0649 29.9
\n\u0627\u0644\u0633\u0645\u0646\u0629: 30 \u0623\u0648 \u0623\u0643\u062b\u0631<\/strong><\/p>\n

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\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Goshenhealth<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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