{"id":5792,"date":"2021-11-04T14:01:08","date_gmt":"2021-11-04T12:01:08","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5792"},"modified":"2023-04-11T03:25:42","modified_gmt":"2023-04-11T01:25:42","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-bcaa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-bcaa\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 bcaa\u00a0\u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0623\u0643\u064a\u062f \u0633\u0645\u0639\u062a \u0639\u0646 BCAAs. \u0625\u0630\u0627 \u0644\u0645 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0647\u064a \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u062a\u0623\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0628\u0627\u0644\u0639\u0645\u0644 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\u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0625\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0645\u0631\u0647\u0642\u0629 \u0648\u0627\u0644\u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 &#8211; \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u0627\u0644\u0641\u0627\u0626\u0642\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0646\u0633\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d8%b3%d9%84%d8%b3%d9%84%d8%a9-%d8%a7%d9%84%d8%a3%d8%ad%d9%85%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%85%d9%8a%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%aa%d8%b4%d8%b9\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f BCAA<\/a> \u062a\u062a\u0636\u0645\u0646 \u062a\u0639\u0632\u064a\u0632\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0644\u0644\u0623\u062f\u0627\u0621 \u0623\u0645 \u0644\u0627. \u0644\u0643\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0623\u0645 \u0644\u0627\u060c \u0641\u0625\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u063a\u0628 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0641\u064a \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">BCAAs \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u062e\u0635\u0627\u0626\u0635 \u062e\u0627\u0635\u0629 \u0628\u0646\u0648\u0639 \u0627\u0644\u062c\u0646\u0633 \u0644\u0640 BCAAs\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 BCAAs \u0644\u0644\u0646\u0633\u0627\u0621 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">BCAAs \u0644\u0644\u0631\u062c\u0627\u0644<\/a> \u0645\u062a\u0633\u0627\u0648\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 BCAA \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0645 \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a BCAAs \u0622\u0645\u0646\u0629 \u0623\u0645 \u0644\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4843\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u0626\u062f-BCAA-\u0644\u0644\u0631\u062c\u0627\u0644-\u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f BCAA \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627\" width=\"700\" height=\"420\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u0626\u062f-BCAA-\u0644\u0644\u0631\u062c\u0627\u0644-\u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u0626\u062f-BCAA-\u0644\u0644\u0631\u062c\u0627\u0644-\u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627-300x180.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0641\u0648\u0627\u0626\u062f-BCAA-\u0644\u0644\u0631\u062c\u0627\u0644-\u0648\u0645\u0635\u0627\u062f\u0631\u0647\u0627-768x461.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a BCAA \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0623\u062e\u064a\u0631 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u064a\u0636\u064b\u0627 BCAAs \u0643\u0645\u0643\u0645\u0644 \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BCAAs \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0645\u0631\u0636 \u0648\u0631\u0627\u062b\u064a \u064a\u0633\u0645\u0649 \u0645\u0631\u0636 \u0645\u0643\u0627\u0631\u062f\u0644\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0647\u0632\u0627\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u062d\u062a\u062c\u0632\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634\u060c \u0648\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h4><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-bcaa-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%ad%d8%aa%d9%85%d9%84%d8%a9\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0623\u0636\u0631\u0627\u0631 BCAA \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/a><\/h4>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0641\u0625\u0646 BCAAs \u063a\u064a\u0631 \u0636\u0627\u0631\u0629\u060c \u0648\u064a\u0642\u062a\u0631\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 (\u0627\u0644\u064a\u0648\u0645\u064a\u0629) \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 BCAA.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 (\u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2). \u0642\u062f \u062a\u0624\u062b\u0631 BCAAs \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u0628\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0628\u0639\u062f\u0647\u0627.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">\u0623\u064a\u0646 \u062a\u062c\u062f BCAAs\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0643\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0627 \u062a\u0646\u062a\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 BCAAs \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0644\u0630\u0644\u0643\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 BCAAs \u0645\u0646 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u062d\u0635\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062d\u0645\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0642\u064a\u0650\u0651\u062f\u064b\u0627 \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0623\u0643\u0644\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629) \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a bcaa \u0645\u0647\u0645\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0645\u0627 \u062c\u0631\u0639\u0629 bcaa \u0648\u0645\u062a\u0649 \u062a\u0623\u062e\u0630\u0647\u0627\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0633\u064a\u062e\u062a\u0644\u0641 \u062d\u062c\u0645 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85-bcaa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d9%86%d9%85%d9%88-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BCAAs<\/a> \u0648\u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0648\u0648\u0642\u062a \u062a\u0646\u0627\u0648\u0644\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641. \u064a\u0623\u062e\u0630 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4 \u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u062d\u0628\u0648\u0628. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 BCAAs \u0641\u064a \u0623\u064a \u0648\u0642\u062a &#8211; \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647 \u0623\u0648 \u0628\u0639\u062f\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5797\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-bcaa-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627.jpg\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 bcaa \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627\" width=\"700\" height=\"467\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-bcaa-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627.jpg 780w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-bcaa-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-bcaa-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627-768x512.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u062c\u0648\u0628\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 bcaa<\/span><\/h4>\n<h5><span style=\"font-weight: 400;\">\u0647\u0644 BCAAs \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0643. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0625\u0646\u0647\u0627 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0625\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f BCAA \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0637\u0648\u0644.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u062e\u0630 BCAAs \u0622\u0645\u0646\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u062a\u0639\u062a\u0628\u0631 BCAAs \u0622\u0645\u0646\u0629\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0640 BCAA \u063a\u064a\u0631 \u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0639\u0628\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 BCAA\u061f \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 BCAAs\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">BCAA \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629. \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629 \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0641\u0627\u0644\u064a\u0646\u060c \u0648\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0628\u0646\u064a\u0629 \u062c\u0633\u0645\u0643 \u0648\u0642\u0648\u062a\u0647 \u0648\u0648\u0638\u064a\u0641\u062a\u0647.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0631\u0628 BCAAs\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0622\u0631\u0627\u0621 \u062a\u062e\u062a\u0644\u0641. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 (\u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0629 \u0637\u0648\u064a\u0644\u0629)\u060c \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 (\u0644\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0641\u064a)\u060c \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 (\u0644\u0644\u0633\u0645\u0627\u062d \u0628\u062a\u062d\u0633\u064a\u0646 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629). \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0641\u064a \u0623\u064a \u0648\u0642\u062a\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/span><\/p>\n<h5><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f<\/span><\/a><\/h5>\n<p><span style=\"font-weight: 400;\">\u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0638\u064a\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0642\u064a\u062f \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 (\u0648\u0643\u0630\u0644\u0643 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a)\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d. \u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAA) \u0627\u0644\u0639\u0645\u0644 \u0643\u0639\u0646\u0627\u0635\u0631 \u0628\u0646\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0634\u0639\u0631 \u0635\u062d\u064a.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u00a0\u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 BCAAs \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 BCAAs \u0641\u064a \u0623\u064a \u0648\u0642\u062a &#8211; \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647 \u0623\u0648 \u0628\u0639\u062f\u0647\u060c \u0648\u0643\u0630\u0644\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 BCAAs \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u0648\u062c\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u0635\u0629 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 bcaa \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0640\u0647\u0627\u060c \u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/blog.blenderbottle.com\/all-about-bcaas-bcaa-benefits-uses-and-side-effects\" target=\"_blank\" rel=\"noopener\">Blog.blenderbottle.com<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0623\u0643\u064a\u062f \u0633\u0645\u0639\u062a \u0639\u0646 BCAAs. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0639\u0646\u0627\u0647\u0627 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0648\u0623\u064a\u0636\u0627 \u0641\u0648\u0627\u0626\u062f \u0648\u0623\u0636\u0631\u0627\u0631 bcaa \u0633\u0646\u0639\u0631\u0636 \u0644\u0643 \u0647\u0646\u0627 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0647\u0627.\u00a0BCAAs \u0647\u0648 \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":5796,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[105,217,1233,1005,1232],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0641\u0648\u0627\u0626\u062f-\u0648\u0623\u0636\u0631\u0627\u0631-bcaa-1024x768.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5792"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5792"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5792\/revisions"}],"predecessor-version":[{"id":13519,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5792\/revisions\/13519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5796"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}