{"id":5782,"date":"2021-11-04T13:04:15","date_gmt":"2021-11-04T11:04:15","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5782"},"modified":"2023-04-11T04:31:35","modified_gmt":"2023-04-11T02:31:35","slug":"%d8%a3%d8%b3%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%88%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1%d9%87%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d9%85%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%88%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1%d9%87%d8%a7\/","title":{"rendered":"\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0644\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0633\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0644\u0643 \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0634\u0631\u0627\u0621\u0647 \u062d\u0633\u0628 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/a> \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b3%d8%b9%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a> \u0648\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0645\u0627\u0631\u0643 \u0648\u0627\u0644\u0634\u062d\u0646 \u0648\u0627\u0644\u0645\u062d\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647\u0627 \u0645\u0646\u0647 \u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0645\u0635\u0631 \u062e\u0635\u0648\u0635\u0627 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0633\u0639\u0631. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u0648 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 <a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d8%a7%d9%84%d9%85%d8%b9%d9%84%d9%88%d9%85%d8%a7%d8%aa-%d8%b9%d9%86-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0628\u062c\u0631\u0639\u0627\u062a\u0647\u0627 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643 \u0648\u0648\u0632\u0646\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 \u0648\u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0635\u0645\u0645 \u0644\u0643 \u062e\u0635\u064a\u0635\u0627.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u0623\u0648\u0644\u0627: \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u064a\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0623\u0648 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0641\u0627\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u0647\u0627. \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0635\u0644 \u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u060c \u0648\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062d\u062c\u0645\u060c \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0642\u064a\u0642\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-12118 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/10\/1920x1000-02-1-1-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648 100\u00a0<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">74 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1900 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646:\u00a0 2 \u0643\u064a\u0644\u0648<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0648\u0627\u0649 \u062c\u0648\u0644\u062f \u0633\u062a\u0627\u0646\u062f\u0631\u062f \u0628\u0631\u0648\u062a\u064a\u0646<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">60 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1700 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646 :\u00a0 2 \u0643\u064a\u0644\u0648.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0628\u0631\u0648 \u0627\u0646\u062a\u064a\u0648\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">60 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1700 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646 : 2.5 \u0643\u064a\u0644\u0648.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0627\u064a\u0632\u0648 \u0628\u0648\u0644\u064a\u0643 \u0628\u0631\u0648\u062a\u064a\u0646\u00a0<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">75 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1800 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646 : 2 \u0643\u064a\u0644\u0648.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0647\u064a\u062f\u0631\u0648 \u0628\u064a\u0648\u0631<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 2000 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646 : 2 \u0643\u064a\u0644\u0648<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631\u00a0 \u0646\u064a\u062a\u0631\u0648\u062a\u0643\u00a0<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631 :1 \u0643\u064a\u0644\u0648 32 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 800 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u0643\u064a\u0644\u0648 56 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1600 \u062c\u0646\u064a\u0647<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631\u00a0 \u0646\u064a\u062a\u0631\u0648\u062a\u0643 \u0648\u0627\u0649 \u062c\u0648\u0644\u062f<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">60 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 1850 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0632\u0646: 2 \u0643\u064a\u0644\u0648<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062b\u0627\u0646\u064a\u0627: \u0623\u0633\u0639\u0627\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%83%d9%85%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a7%d8%aa%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a><\/span><\/h3>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%87%d9%84-%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a7%d8%aa%d9%8a%d9%86-%d9%8a%d8%b2%d9%8a%d8%af-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a3%d9%85-%d9%8a%d8%b6%d8%ae%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0647\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0623\u0645 \u064a\u0636\u062e\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f <\/span><\/a><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062e\u0644\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u0644\u0623\u0646\u0647 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0623\u0646 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0644\u062f\u064a\u0643 \u0622\u062e\u0630\u0629 \u0641\u064a \u0627\u0644\u0627\u0632\u062f\u064a\u0627\u062f \u0645\u0645\u0627 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062f\u0627\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5789 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-\u0643\u0631\u064a\u0627\u062a\u064a\u0646-1024x575.jpg\" alt=\"\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0643\u0631\u064a\u0627\u062a\u064a\u0646\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-\u0643\u0631\u064a\u0627\u062a\u064a\u0646-1024x575.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-\u0643\u0631\u064a\u0627\u062a\u064a\u0646-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-\u0643\u0631\u064a\u0627\u062a\u064a\u0646-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-\u0643\u0631\u064a\u0627\u062a\u064a\u0646.jpg 1155w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0648\u0646\u0648 \u0647\u064a\u062f\u0631\u0627\u062a<\/strong><br \/>\n\u0648\u0647\u0648 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646: 10 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u0649 \u0645\u0635\u0631 350 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649<br \/>\n\u0648\u0648\u0632\u0646\u0647 300 \u062c\u0631\u0627\u0645.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062b\u0627\u0644\u062b\u0627: \u0623\u0633\u0645\u0627\u0621 \u0648\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p>\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0647\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u0627\u062f\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0647\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>.<\/p>\n<p><strong>\u0633\u0639\u0631 \u0633\u064a\u0631\u064a\u0627\u0633 \u0645\u0627\u0633 Serious Mass<br \/>\n<\/strong><span style=\"font-weight: 400;\">55 \u062f\u0648\u0644\u0627\u0631\u00a0 \u0648\u0641\u0649 \u0645\u0635\u0631 1800 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0632\u0646: 5.4 \u0643<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0645\u0627\u0633 \u0641\u064a\u0648\u062c\u0646<br \/>\n<\/strong><span style=\"font-weight: 400;\">74 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u0649 \u0645\u0635\u0631 2000 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0648\u0632\u0646: 7 \u0643\u064a\u0644\u0648.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0631\u0627\u0628\u0639\u0627: \u0623\u0633\u0639\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u064a\u0646\u0648<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%85%d9%8a%d9%86%d9%88-2222\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0645\u064a\u0646\u0648 2222<\/a> \u0647\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0628\u0646\u0627\u0621 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u0633\u0645 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u060c \u0644\u0643\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062e\u0627\u0631\u062c\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/span><\/p>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d8%a7%d9%85%d9%8a%d9%86%d9%88-2222-%d9%81%d9%8a-%d9%85%d8%b5%d8%b1\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0633\u0639\u0631 \u0627\u0645\u064a\u0646\u0648 2222<br \/>\n<\/strong><\/a><span style=\"font-weight: 400;\">20 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u0649 \u0645\u0635\u0631 600 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n320 \u062d\u0628\u0629<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 AminoX Edge<br \/>\n<\/strong><span style=\"font-weight: 400;\">20 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u0649 \u0645\u0635\u0631 800 \u062c\u0646\u064a\u0647.<br \/>\n\u0627\u0644\u062d\u062c\u0645 : 420 \u062c\u0631\u0627\u0645 28 \u062c\u0631\u0639\u0629.<br \/>\n<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0645\u064a\u0646\u0648 \u0627\u0646\u0631\u062c\u0649<br \/>\n<\/strong><span style=\"font-weight: 400;\">20 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u0649 \u0645\u0635\u0631 700 \u062c\u0646\u064a\u0647.<br \/>\n30 \u062c\u0631\u0639\u0629.<br \/>\n<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062e\u0627\u0645\u0633\u0627: \u0623\u0633\u0639\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u0649 \u0645\u0635\u0631 \u0648\u0628\u0627\u0644\u062f\u0648\u0644\u0627\u0631<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 (BCAAs) \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629: \u0644\u064a\u0633\u064a\u0646\u060c \u0648\u0627\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0641\u0627\u0644\u064a\u0646. \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f bcaa \u0644\u0644\u0631\u062c\u0627\u0644<\/a> \u0643\u062b\u064a\u0631\u0629 \u062c\u062f\u0627.<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0643\u0633\u062a\u0646\u062f BCAA<br \/>\n<\/strong><span style=\"font-weight: 400;\">24 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 700 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649<br \/>\n<\/span><span style=\"font-weight: 400;\">30 \u062c\u0631\u0639\u0629<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5790\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-preworkout.jpg\" alt=\"\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 preworkout\" width=\"700\" height=\"280\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-preworkout.jpg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627-preworkout-300x120.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0633\u0627\u062f\u0633\u0627: \u0623\u0633\u0639\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u00a0 (Pre-workout)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u062a\u062e\u0644\u0637 \u0628\u0645\u064a\u0627\u0647 \u0648\u062a\u0634\u0631\u0628 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0646\u0635\u0641 \u0633\u0627\u0639\u0629\u060c \u0641\u062a\u062c\u0639\u0644 \u0623\u062f\u0627\u0626\u0643 \u0623\u0642\u0648\u0649. \u0644\u0643\u0646 \u0644\u0647\u0627 \u062c\u0631\u0639\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0648\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 No-Xplode \u0646\u0648 \u0627\u0643\u0633\u0628\u0644\u0648\u062f<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">30 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 800 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645 : 30 \u062c\u0631\u0639\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0645\u0643\u0645\u0644 C4\u00a0<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">50 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 750 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645 : 60 \u062c\u0631\u0639\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0633\u0639\u0631 \u0627\u0646\u064a\u0645\u0627\u0644 \u0628\u0627\u0645\u0628\u00a0<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">35 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 850 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645: 30 \u062c\u0631\u0639\u0629<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0633\u0627\u0628\u0639\u0627: \u0623\u0633\u0639\u0627\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%88%d8%a7%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u063a\u0627\u0644\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0645 \u064a\u062a\u0645 \u0628\u062d\u062b\u0647\u0627 \u062c\u064a\u062f\u064b\u0627. \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648\u0644\u0627\u064b\u060c \u062b\u0645 \u0641\u0643\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u062d\u0648\u0627\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643.<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%84%d9%8a%d8%a8%d9%88-6\/\" target=\"_blank\" rel=\"noopener\">\u0644\u064a\u0628\u0648 6<\/a> \u0628\u0644\u0627\u0643<br \/>\n<\/strong><span style=\"font-weight: 400;\">25 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 650 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645 : 60 \u0643\u0628\u0633\u0648\u0644\u0629<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u0649 \u0643\u062a next gen<br \/>\n<\/strong><span style=\"font-weight: 400;\">36 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 650 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u0649.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645 : 100 \u0643\u0628\u0633\u0648\u0644\u0629<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062b\u0627\u0645\u0646\u0627: \u0623\u0633\u0639\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d9%84%d8%aa%d9%8a-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%84%d8%b9%d8%a7%d9%85-2020-%d9%84%d9%84%d8%b1%d8%ac%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0644\u062a\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u0646\u0628\u0630\u0644 \u0623\u0642\u0635\u0649 \u062c\u0647\u062f\u0646\u0627 \u0646\u062d\u062a\u0627\u062c \u0644\u062f\u0641\u0639\u0629\u060c \u0646\u062d\u062a\u0627\u062c \u0646\u0632\u0648\u0651\u062f \u0635\u062d\u0629 \u062c\u0633\u0645\u0646\u0627 \u0644\u0646\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0646\u0642\u0635 \u0627\u0644\u063a\u0630\u0627\u0621. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0636\u0628\u0648\u0637\u00a0 \u0644\u0644\u0645\u0627\u0644\u062a\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/span><\/p>\n<p><strong>\u0633\u0639\u0631 \u0627\u0648\u0628\u062a\u0649 \u0645\u064a\u0646 \u0645\u0627\u0644\u062a\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646<br \/>\n<\/strong><span style=\"font-weight: 400;\">24 \u062f\u0648\u0644\u0627\u0631 \u0648\u0641\u064a \u0645\u0635\u0631 650 \u062c\u0646\u064a\u0647.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062c\u0645 : 150 \u0643\u0628\u0633\u0648\u0644\u0629<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u064a\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u0623\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u0644\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0633\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0644\u0643 \u0648\u062a\u0633\u062a\u0637\u064a\u0639 \u0634\u0631\u0627\u0621\u0647 \u062d\u0633\u0628 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629. \u062a\u062e\u062a\u0644\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631 \u0648\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062c\u0645\u0627\u0631\u0643 \u0648\u0627\u0644\u0634\u062d\u0646 \u0648\u0627\u0644\u0645\u062d\u0644 \u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0639 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5787,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[160,1229,1231,1230,705],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/\u0623\u0633\u0645\u0627\u0621-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629-\u0648\u0623\u0633\u0639\u0627\u0631\u0647\u0627.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5782"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5782"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5782\/revisions"}],"predecessor-version":[{"id":13614,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5782\/revisions\/13614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5787"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}