{"id":575,"date":"2019-07-05T15:30:46","date_gmt":"2019-07-05T13:30:46","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=575"},"modified":"2021-12-06T15:34:45","modified_gmt":"2021-12-06T13:34:45","slug":"%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0634\u0647\u0631\u0629\u061f"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\u0644\u0643\u0646 \u0645\u0647\u0645 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0627 \u0648\u0645\u0646 \u0627\u0633\u0645\u0647\u0627 “\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629” \u0644\u0633\u062f \u0627\u0644\u0641\u062c\u0648\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0635\u062a\u0643 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a> \u0645\u0646 \u063a\u0630\u0627\u0626\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

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2- \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u064a\u0632\u0648<\/a> \u0623\u0648 \u0645\u0639\u0632\u0648\u0644<\/strong><\/p>\n

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4-\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0635\u0644\u064a<\/strong><\/p>\n

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\"\u0645\u0627<\/p>\n

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\u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u062a\u0643\u0648\u0646 \u0641\u064a \u062d\u062f\u0648\u062f 30 – 50 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627<\/strong>\u060c \u0648\u0647\u064a \u0643\u0641\u0627\u064a\u0629 \u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u0643\u0648\u064a\u0646 \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0643\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0646 \u062a\u0643\u0648\u0651\u0646 \u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0641\u0642\u0637\u060c \u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0633\u062a\u0641\u0642\u062f \u062f\u0647\u0648\u0646.<\/p>\n

\u0645\u0627 \u0623\u0641\u0636\u0644 \u062a\u0648\u0642\u064a\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/h4>\n

\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0639\u0627\u0631\u0641 \u0639\u0644\u064a\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0644\u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0648\u0642\u062a \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0647. \u062a\u0630\u064a\u0628 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646\u0647 \u0641\u064a \u0645\u064a\u0627\u0647 \u0623\u0648 \u0644\u0628\u0646 \u0648\u062a\u0634\u0631\u0628\u0647 \u062e\u0644\u0627\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u062a\u062f\u0631\u064a\u0628\u0643<\/strong>\u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0645\u062f\u0627\u062f \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0646\u0642\u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0644\u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0643\u0648\u064a\u0646 \u0623\u0646\u0633\u062c\u0629 \u0639\u0636\u0644\u064a\u0629 \u062c\u062f\u064a\u062f\u0629.<\/p>\n

\u0645\u0645\u0643\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0623\u0646 \u062a\u062e\u0644\u0637\u0647 \u0645\u0639 \u0627\u0644\u0628\u064a\u0636 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632 \u0644\u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0629 \u0641\u0637\u0627\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u064a\u0643\u0648\u0646 \u062e\u0644\u0637\u0647 \u0628\u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

\"\u0645\u0627<\/p>\n

\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/h5>\n

1- Optimum Nutrition Gold Standard Whey<\/strong><\/p>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0645\u0646 \u064a\u0630\u0647\u0628\u0648\u0646 \u0644\u0644\u062c\u064a\u0645\u060c \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632\u060c \u064a\u0648\u0641\u0631 24 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629. \u0648\u064a\u0648\u062c\u062f \u0645\u0646\u0647 \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/p>\n

2- Myprotein Pro THE Whey+<\/strong><\/p>\n

\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0631\u0643\u0632 \u0648\u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u0627\u0644\u0645\u062d\u0644\u0644 \u0645\u0627\u0626\u064a\u0627\u060c \u0648\u0643\u0644 \u062d\u0635\u0629 \u0645\u0646\u0647 \u0648\u0632\u0646\u0647\u0627 32 \u062c\u0631\u0627\u0645 \u0641\u064a\u0647\u0627 26 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0623\u064a\u0636\u0627 \u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0640 BCAAs “\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629” \u0641\u064a \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u062c\u064a\u062f\u0629 \u062c\u062f\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629 \u0641\u064a\u0647 \u0628\u0631\u0627\u0648\u0646\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u062e\u0644\u0637\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

3- SiS Advanced Isolate+<\/strong><\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u064040 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647 \u0641\u064a\u0647\u0627 31 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u06489 \u062c\u0631\u0627\u0645 \u0645\u0646\u00a0 BCAAs “\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0634\u0639\u0628\u0629” \u0628\u0645\u0627 \u0641\u064a\u0647\u0627 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u06481.7 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u06480.6 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n

4- Neat Nutrition Whey Protein<\/strong><\/p>\n

\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 30 \u062c\u0631\u0627\u0645\u0627.<\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Coachmag<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u064a\u0645 \u0644\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648\u060c \u0623\u0648 \u0627\u0644\u0627\u062b\u0646\u064a\u0646\u060c \u0641\u0627\u0646\u062a \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0633\u062a\u0634\u0641\u0627\u0621\u0647\u0627. \u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0635\u0644 \u0644\u062c\u0633\u0645 \u0642\u0648\u064a\u060c \u0648\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062d\u062c\u0645\u060c \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u062d\u0642\u064a\u0642\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0647\u0644 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0645\u0635\u0644 …<\/p>\n","protected":false},"author":15,"featured_media":683,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[988,101,1338,885,1339],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/whey-protein--1024x682.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/575"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=575"}],"version-history":[{"count":20,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/575\/revisions"}],"predecessor-version":[{"id":6362,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/575\/revisions\/6362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}