{"id":5677,"date":"2021-10-30T10:00:34","date_gmt":"2021-10-30T08:00:34","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5677"},"modified":"2023-04-11T04:36:33","modified_gmt":"2023-04-11T02:36:33","slug":"%d9%86%d8%b8%d8%a7%d9%85-%d9%84%d9%88-%d9%83%d8%a7%d8%b1%d8%a8","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d9%84%d9%88-%d9%83%d8%a7%d8%b1%d8%a8\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u062d\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 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\u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa-%d9%85%d9%81%d9%8a%d8%af%d8%a9-%d9%88%d9%84%d8%a7-%d9%85%d8%b6%d8%b1%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85%d8%9f\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u062e\u0632\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u062f \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u064a\u062d\u0648\u0644\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646.<\/span><\/p>\n<blockquote><p><strong>\u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629:\u00a0<\/strong><\/p><\/blockquote>\n<ul>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0633\u0645\u0643<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0628\u064a\u0636<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u00a0<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong><\/p><\/blockquote>\n<\/li>\n<li>\n<blockquote><p><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0639\u0627\u062f\u064a<\/strong><\/p><\/blockquote>\n<\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">10 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u062f\u0627\u064a\u062a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1%d8%a8%d9%88%d9%87%d9%8a%d8%af%d8%b1%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a>\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0646\u0635\u0627\u0626\u062d \u0631\u062c\u064a\u0645 \u0627\u0644\u0644\u0648 \u0643\u0627\u0631\u0628 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\u0648\u0637\u0648\u0644\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0628\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0648\u062c\u0648\u062f \u0628\u062f\u0627\u0626\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u064f\u0641\u0636\u0644\u0647\u0627.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-12072 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">1- \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0627\u062c \u0641\u064a \u062f\u0627\u064a\u062a \u0644\u0648 \u0643\u0627\u0631\u0628 \u0644\u062a\u0646\u0627\u0648\u0644 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d9%84%d9%88-%d9%83%d8%a7%d8%b1%d8%a8-%d8%af%d8%a7%d9%8a%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u062c\u062f\u0648\u0644 \u0644\u0648 \u0643\u0627\u0631\u0628 \u062f\u0627\u064a\u062a<\/a>\u00a0\u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0628\u0647\u0627 \u0648\u0645\u0646 \u0636\u0645\u0646\u0647\u0627 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d8%aa%d9%83%d9%86%d8%b2\/\" target=\"_blank\" rel=\"noopener\">\u0631\u062c\u064a\u0645 \u0623\u062a\u0643\u0646\u0632<\/a> \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a<\/a>. \u0648\u062a\u0633\u0645\u062d \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u062a\u0646\u0627\u0648\u0644 20 \u0625\u0644\u0649 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628.jpg 960w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-768x432.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u062a\u0641\u0627\u062d \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644 \u0628\u062d\u062c\u0645 \u0643\u0631\u0629 \u062a\u0646\u0633\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0643\u0648\u0628 \u062a\u0648\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0643\u0648\u0628 \u0645\u0643\u0639\u0628\u0627\u062a \u0634\u0645\u0627\u0645<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u0645\u0648\u0632\u0629 \u0645\u062a\u0648\u0633\u0637\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">8 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628<\/span><\/li>\n<li><span style=\"font-weight: 400;\">6 \u0623\u0648\u0646\u0635\u0627\u062a \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0630\u0631\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0628\u0627\u0632\u0644\u0627\u0621<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0648\u0644 \u0623\u0648 \u0628\u0642\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0628\u0637\u0627\u0637\u0627 \u0645\u062e\u0628\u0648\u0632\u0629 \u0635\u063a\u064a\u0631\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u0634\u0631\u064a\u062d\u0629 \u062e\u0628\u0632<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1\/3 \u0643\u0648\u0628 \u0623\u0631\u0632 \u0645\u0637\u0628\u0648\u062e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0643\u0627\u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0623\u0633\u0627\u0633\u064a\u0629. \u0633\u064a\u0648\u0641\u0631 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0631\u0632 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3- \u0636\u0639 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0628\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u062e\u0637\u0629 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ac%d8%af%d9%88%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%85%d9%86%d8%ae%d9%81%d8%b6-%d8%a7%d9%84%d9%83%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a> \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0637\u0639\u0627\u0645\u0647 \u0644\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0642\u0627\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0623\u0645\u0648\u0631. \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u062d\u0627\u0648\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u0623\u0646 \u064a\u062d\u0627\u0648\u0644 \u062a\u062d\u062f\u064a\u062f \u0623\u0633\u0628\u0648\u0639\u0647 \u0648\u062a\u062e\u0637\u064a\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0648\u062c\u0647 \u0625\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u0628\u0642\u0627\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4- \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0634\u064a\u0621\u060c \u0644\u0643\u0646 \u062a\u062d\u0636\u064a\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%84%d9%88-%d9%83%d8%a7%d8%b1%d8%a8\/\" target=\"_blank\" rel=\"noopener\">\u0648\u062c\u0628\u0627\u062a \u0644\u0648 \u0643\u0627\u0631\u0628<\/a> \u0645\u0633\u0628\u0642\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0627\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0645\u0633\u0628\u0642\u064b\u0627 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0639\u0644\u0628\u060c \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0645\u0631\u064a\u062d\u0629 \u0648\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0630\u0647\u0627\u0628. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u062c\u0645\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u064a\u0636\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0633\u0628\u0642\u064b\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0642\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0633\u0628\u0642\u064b\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0628\u064a\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0641\u0627\u0626\u0641 \u0627\u0644\u062e\u0633 \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5682 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0633\u0646\u0627\u0643\u0633-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-1024x575.jpg\" alt=\"\u0633\u0646\u0627\u0643\u0633 \u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0633\u0646\u0627\u0643\u0633-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-1024x575.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0633\u0646\u0627\u0643\u0633-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0633\u0646\u0627\u0643\u0633-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0633\u0646\u0627\u0643\u0633-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628.jpg 1296w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">5- \u0627\u062d\u0645\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%83%d9%8a%d8%aa%d9%88\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u0627\u0643\u0633 \u0635\u062d\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/a><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0628\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u062d\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0628\u0646\u0647.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u062c\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0623\u064a \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6- \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0636\u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u064a\u0644\u064a\u0647\u0627 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ab%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062b\u0628\u0627\u062a \u0627\u0644\u0648\u0632\u0646<\/a> \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7- \u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062a\u0634\u0627\u0628\u0647\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0623\u062a\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0633\u0643\u0631\u064a\u0627\u062a \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645. \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0647\u064a \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 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\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u062a\u0648\u0635\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC) Trusted Source \u0628\u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u0629 \u0644\u0645\u062f\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649\u060c \u064a\u0648\u0635\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0640 300 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u064a\u0642\u062a\u0631\u062d \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0623\u0648 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 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\u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0627\u0631\u0627\u062b\u0648\u0646\u060c \u0633\u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">10- \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0631\u062c\u064a\u0645 \u0627\u0644\u0644\u0648 \u0643\u0627\u0631\u0628<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0641\u0642\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u062f\u0645 \u0627\u062a\u0628\u0627\u0639 \u0631\u062c\u064a\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u0625\u0644\u0627 \u0625\u0630\u0627 \u0637\u0644\u0628 \u0645\u0646\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0630\u0644\u0643. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646. \u0644\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u062c\u0645\u064a\u0639 \u0623\u0648 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0641\u0643\u0631\u0648\u0627 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0641\u0643\u0631 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u0623\u0646 \u064a\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5684\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0637\u0639\u0645\u0629-\u0645\u0646\u0627\u0633\u0628\u0629-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628\" width=\"700\" height=\"468\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0637\u0639\u0645\u0629-\u0645\u0646\u0627\u0633\u0628\u0629-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628.jpg 512w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0637\u0639\u0645\u0629-\u0645\u0646\u0627\u0633\u0628\u0629-\u0641\u064a-\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-300x200.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0644\u0645\u0627\u0630\u0627 \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645 \u0644\u0648 \u0643\u0627\u0631\u0628 \u062f\u0627\u064a\u062a\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0628\u0639\u0648\u0646 \u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0644\u0642 \u0627\u0644\u062c\u0633\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0641\u0644\u0646 \u064a\u062e\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629. \u0627\u0644\u0641\u0643\u0631\u0629 \u0625\u0630\u0646 \u0647\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0633\u064a\u062d\u0631\u0642 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2003 \u0641\u064a \u0645\u062c\u0644\u0629 \u0646\u064a\u0648 \u0625\u0646\u062c\u0644\u0627\u0646\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0627\u062a\u0628\u0639\u0648\u0627 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u0642\u062f\u0648\u0627 \u0648\u0632\u0646\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0639\u062f 6 \u0623\u0634\u0647\u0631\u060c \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0628\u0639\u062f 12 \u0634\u0647\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 &#8220;\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u0628\u0631 \u0644\u062a\u062d\u062f\u064a\u062f \u0633\u0644\u0627\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.&#8221;<\/span><\/p>\n<h5><span 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":5679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1211,1212,1100,1210],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0646\u0638\u0627\u0645-\u0644\u0648-\u0643\u0627\u0631\u0628-\u062f\u0627\u064a\u062a-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5677"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5677"}],"version-history":[{"count":12,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5677\/revisions"}],"predecessor-version":[{"id":13619,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5677\/revisions\/13619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5679"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}