{"id":5667,"date":"2021-10-28T04:12:54","date_gmt":"2021-10-28T02:12:54","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5667"},"modified":"2023-02-05T19:43:05","modified_gmt":"2023-02-05T17:43:05","slug":"%d8%a7%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%aa%d9%88%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%82%d8%b6%d8%a7%d8%a1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%81%d8%aa%d9%88%d8%ad%d8%a9\/","title":{"rendered":"\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629 \u0628\u064010 \u0637\u0631\u0642"},"content":{"rendered":"

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    \n
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    \"\u0627\u0644\u0642\u0636\u0627\u0621<\/p>\n

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    \"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

    4- \u0627\u0646\u062a\u0628\u0647 \u0644\u0644\u062a\u0646\u0648\u0639 \u0641\u064a \u0648\u062c\u0628\u062a\u0643<\/span><\/h3>\n

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    5 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/span><\/h3>\n

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    6- \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 <\/span><\/h3>\n

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    \"\u0627\u0644\u0642\u0636\u0627\u0621<\/p>\n

    7- \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/span><\/h3>\n

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    8- \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u0635\u0648\u064a\u0627<\/span><\/h3>\n

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    9- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/h3>\n

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    10- \u062a\u0645\u0647\u0644<\/span><\/h3>\n

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    \"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

    <\/p>\n

    \u0627\u0644\u0645\u0635\u062f\u0631: Webmd<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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