{"id":5655,"date":"2021-10-28T10:00:03","date_gmt":"2021-10-28T08:00:03","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5655"},"modified":"2023-01-23T15:12:33","modified_gmt":"2023-01-23T13:12:33","slug":"%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a8%d8%af%d8%a7%d8%a6%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0644\u062a\u062d\u0644\u064a\u0629"},"content":{"rendered":"

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\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/a> \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0644\u0630\u0644\u0643 \u0646\u0644\u062c\u0623 \u0644\u0637\u0631\u064a\u0642\u0629 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u062b\u0644: \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627\u060c \u0648\u0633\u0643\u0631 \u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0639\u0633\u0644 \u0627\u0644\u0646\u062d\u0644\u060c \u0648\u062f\u0628\u0633 \u0627\u0644\u062a\u0645\u0631\u060c \u0648\u0633\u0643\u0631 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628.<\/strong><\/span><\/p>\n

\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u062b\u0644: \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/span><\/p>\n

\"\"<\/a><\/p>\n

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6 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/h2>\n

1- \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a><\/span><\/h3>\n

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\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a> \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\"\u0627\u0644\u062a\u0645\u0631<\/p>\n

2- \u0627\u0644\u062a\u0645\u0631<\/span><\/h3>\n

\u062b\u0645\u0627\u0631 \u0641\u0627\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u062e\u064a\u0644 \u0627\u0644\u062a\u0645\u0631. \u062a\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062a\u0645\u0631 \u062e\u0635\u0648\u0635\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646<\/a>. \u0641\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062a\u0645\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644.<\/span><\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u0630\u0627\u0642\u0647\u0627 \u0627\u0644\u062d\u0644\u0648\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0631 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a. \u0648\u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647\u0627 \u0644\u062a\u0630\u0648\u0642 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0632\u0644\u064a\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0643\u0646 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629\u060c \u062d\u062a\u0649 \u0628\u064a\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 16 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0639\u0644\u0649 100 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 3 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u062a\u0623\u0643\u0644 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u064b\u0627 \u0645\u0646\u0647\u0627.\u00a0<\/span><\/p>\n

\u0634\u0647\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u0645\u0631 \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (\u0627\u0644\u0633\u064a\u0621)\u060c \u0628\u064a\u0646\u0645\u0627 \u0638\u0644 HbA1c – \u0648\u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 – \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631.<\/span><\/p>\n

3- \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0645\u0647\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/h3>\n

\u064a\u0639\u062f \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u062d – \u0623\u0648 \u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 – \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u0627\u0641\u0646 \u0648\u0627\u0644\u062e\u0628\u0632.<\/span><\/p>\n

\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/a> \u0644\u064a\u0633\u062a \u0645\u0631\u062a\u0641\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0642\u062f\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u0645\u063a\u0630\u064a\u0627\u062a\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 \u0648 C.<\/span><\/p>\n

\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0645\u0648\u0645\u064b\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/span><\/p>\n

\"\u0639\u0633\u0644<\/p>\n

4- \u0627\u0644\u0639\u0633\u0644\u00a0<\/span>\u0645\u0646 \u0623\u0641\u0636\u0644 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636<\/span><\/h3>\n

\u0627\u0644\u0639\u0633\u0644 \u0633\u0627\u0626\u0644 \u0630\u0647\u0628\u064a \u0633\u0645\u064a\u0643 \u064a\u0646\u062a\u062c\u0647 \u0646\u062d\u0644 \u0627\u0644\u0639\u0633\u0644. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0636\u0626\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0633\u0644 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u00a0 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0648\u0639 \u0627\u0644\u0646\u062d\u0644 \u0627\u0644\u0630\u064a \u0623\u0646\u062a\u062c \u0627\u0644\u0639\u0633\u0644 \u0648\u0646\u0648\u0639 \u0627\u0644\u0632\u0647\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0646\u062d\u0644\u0629.<\/span><\/p>\n

\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0633\u0644\u060c \u0645\u062b\u0644 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0639\u0633\u0644\u060c \u0641\u064a \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI) \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629. \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u062c\u0631\u0651\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0633\u0644 \u0627\u0644\u0633\u062f\u0631<\/a>\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n

5- \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628<\/span><\/h3>\n

\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0633\u0627\u0626\u0644 \u0633\u0645\u064a\u0643 \u0648\u0633\u0643\u0631\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u0647\u064a \u0639\u0635\u0627\u0631\u0629 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0642\u064a\u0642\u0628. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/span><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u0648\u0644\u0643\u0646 – \u0645\u062b\u0644 \u0623\u064a \u0645\u064f\u062d\u0644\u064a – \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/span><\/p>\n

6- \u0627\u0644\u062f\u0628\u0633\u00a0<\/span><\/h3>\n

\u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0633\u0627\u0626\u0644 \u062d\u0644\u0648 \u0628\u0646\u064a \u0644\u0647 \u0642\u0648\u0627\u0645 \u0643\u062b\u064a\u0641 \u064a\u0634\u0628\u0647 \u0627\u0644\u0634\u0631\u0627\u0628. \u0625\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u063a\u0644\u064a\u0627\u0646 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0628\u0646\u062c\u0631 \u0627\u0644\u0633\u0643\u0631. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0639\u062a\u0628\u0631 \u062f\u0628\u0633 \u0627\u0644\u0633\u0643\u0631 \u0628\u062f\u064a\u0644\u0627\u064b \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n

\u0645\u0644\u062e\u0635<\/span><\/p>\n

\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0631 \u0648\u0645\u0647\u0631\u0648\u0633 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0643\u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0642\u062f \u062a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0627\u062f\u0629 \u062a\u062d\u0644\u064a\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/span><\/p>\n

\"\u0633\u0643\u0631<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u061f<\/span><\/h4>\n

\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u062a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0642\u062f \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0643\u0648\u0646 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a\u0647.<\/span><\/p>\n

\u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0633\u0643\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0641\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0633\u0648\u0633 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629.<\/span><\/p>\n

\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0628\u0630\u0644 \u062c\u0647\u062f\u064b\u0627 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 – \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 – \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0645\u062b\u0627\u0644\u064a\u0629.<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0Healthline<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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