{"id":564,"date":"2020-04-05T12:27:40","date_gmt":"2020-04-05T10:27:40","guid":{"rendered":"https:\/\/elcoach.me\/articles\/?p=564"},"modified":"2023-01-23T15:32:12","modified_gmt":"2023-01-23T13:32:12","slug":"%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%b1%d8%ac%d9%8a%d9%85-%d8%a7%d9%84%d9%83%d9%8a%d8%aa%d9%88\/","title":{"rendered":"\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648: \u0637\u0631\u064a\u0642\u062a\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u0648 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src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Avocado_Salmon_Oil_Nuts_Healthy_Fats_08062017.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u0643\u064a\u062a\u0648\" width=\"1280\" height=\"720\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Avocado_Salmon_Oil_Nuts_Healthy_Fats_08062017.jpg 1280w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Avocado_Salmon_Oil_Nuts_Healthy_Fats_08062017-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Avocado_Salmon_Oil_Nuts_Healthy_Fats_08062017-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/Avocado_Salmon_Oil_Nuts_Healthy_Fats_08062017-1024x576.jpg 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<h3>\u0645\u064a\u0646 \u0645\u064a\u0646\u0641\u0639\u0634 \u0645\u0639\u0627\u0647 \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/h3>\n<p>\u0641\u064a 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\u0637\u0641\u0644.<\/p>\n<p>\u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u062d\u062a\u0627\u062c \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<blockquote>\n<p style=\"text-align: center;\">\u0627\u0639\u0631\u0641 <a href=\"https:\/\/elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%ae%d8%aa%d8%a7%d8%b1-%d8%a7%d9%84%d8%ac%d8%af%d9%88%d9%84-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%84%d9%83-%d9%81%d9%8a-5\/\">\u0625\u0632\u0627\u064a \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u064a\u0643 \u0641\u064a 5 \u062e\u0637\u0648\u0627\u062a\u061f<\/a><\/p>\n<\/blockquote>\n<h3><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-12072 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/01\/1920x1000-04-2-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/h3>\n<h3>\u0646\u0627\u0643\u0644 \u0625\u064a\u0647 \u0641\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u061f<\/h3>\n<p>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646)\u061b \u0644\u062d\u0645\u061b \u0633\u0645\u0643 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wp-image-568 size-full\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cc3cc82e-tsa-1200x858-77.jpg\" alt=\"\u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \" width=\"1200\" height=\"858\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cc3cc82e-tsa-1200x858-77.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cc3cc82e-tsa-1200x858-77-300x215.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cc3cc82e-tsa-1200x858-77-768x549.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/cc3cc82e-tsa-1200x858-77-1024x732.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><\/h3>\n<h3>\u0646\u0634\u0631\u0628 \u0625\u064a\u0647 \u0641\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u061f<\/h3>\n<p>\u0627\u0644\u0645\u064a\u0627\u0647 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628 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\u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0642\u0637 \u062e\u0644\u0627\u0644 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0635\u0648\u0645 \u0644\u0645\u062f\u0629 16 \u0633\u0627\u0639\u0629. \u0627\u0644\u0646\u0638\u0627\u0645 \u062f\u0647 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u060c \u0648\u062a\u0633\u0631\u064a\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062e\u0641\u0636 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<br \/>\n6 &#8211; \u0642\u0645 \u0628\u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a.<br \/>\n7 &#8211; \u0627\u0644\u0646\u0648\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 &#8211; \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0633\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 &#8211;<br \/>\n\u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-569 size-full\" src=\"https:\/\/elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/wide-keto-strips-ketosis-testing.jpg\" alt=\"\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0648\u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633\u0647\" width=\"1244\" height=\"653\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/wide-keto-strips-ketosis-testing.jpg 1244w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/wide-keto-strips-ketosis-testing-300x157.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/wide-keto-strips-ketosis-testing-768x403.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/wide-keto-strips-ketosis-testing-1024x538.jpg 1024w\" sizes=\"(max-width: 1244px) 100vw, 1244px\" \/><\/p>\n<h3>\u0647\u0644 \u0645\u062d\u062a\u0627\u062c \u0622\u062e\u062f \u0645\u0643\u0645\u0644\u0627\u062a\u061f<\/h3>\n<p>\u063a\u0627\u0644\u0628\u0627 \u0627\u0646\u062a \u0645\u0634 \u0647\u062a\u062d\u062a\u0627\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0627\u0644\u064a\u0629\u060c \u0632\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0623\u0648 \u0632\u064a\u062a MCT (\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 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\u0627\u0644\u0646\u0648\u0639 2.<\/p>\n<h3><\/h3>\n<h3>\u0625\u0632\u0627\u064a \u0623\u0639\u0631\u0641 \u0625\u0646\u064a \u062f\u062e\u0644\u062a \u0641\u064a &#8220;\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0629&#8221;\u061f<\/h3>\n<p>\u0628\u0639\u062f \u0628\u062f\u0627\u064a\u062a\u0643 \u0641\u064a \u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0645\u0645\u0643\u0646 \u062a\u0642\u064a\u0633 &#8220;\u0627\u0644\u0643\u064a\u062a\u0648\u0632\u064a\u0647&#8221; \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u062a\u0646\u0641\u0633. \u0644\u0643\u0646 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627\u062a\u062d\u062a\u0627\u062c \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0632\u064a:<\/p>\n<p><strong>* \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0637\u0634:<\/strong><br \/>\n\u0644\u0648 \u0645\u0628\u062a\u0634\u0631\u0628\u0634 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0648\u0645\u0628\u062a\u0627\u062e\u062f\u0634 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u062d\u062a\u0627\u062c\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u062d\u0633 \u0628\u062c\u0641\u0627\u0641 \u0623\u0648 \u0637\u0639\u0645 \u0645\u0639\u062f\u0646\u064a \u0641\u064a \u0641\u0645\u0643.<\/p>\n<p><strong>* \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0628\u0648\u0644:<\/strong><br \/>\n\u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0633\u064a\u062a\u0627\u062a\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0628\u064a\u0646\u062a\u0647\u064a 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\u0628\u064a\u0631\u062c\u0639 \u0644\u0648\u062c\u0648\u062f \u062c\u0633\u0645 \u0643\u064a\u062a\u0648\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0623\u0633\u064a\u062a\u0648\u0646 \u0628\u064a\u0637\u0644\u0639 \u0645\u0639 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0648\u0645\u0645\u0643\u0646 \u064a\u062e\u0644\u064a \u0631\u064a\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0632\u064a \u0631\u064a\u062d\u0629 &#8220;\u0627\u0644\u0641\u0648\u0627\u0643\u0647&#8221;\u060c<br \/>\n\u0623\u0648 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0645\u0632\u064a\u0644 \u0637\u0644\u0627\u0621 \u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u0648\u0645\u0645\u0643\u0646 \u062a\u0634\u0645 \u0627\u0644\u0631\u064a\u062d\u0629 \u062f\u064a \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0645\u0627 \u062a\u0639\u0631\u0642 \u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0627\u0644\u0639\u0631\u0636 \u062f\u0647 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0645\u0631\u0636-\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627-300x175.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0645\u0631\u0636-\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627-768x448.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/\u0645\u0631\u0636-\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627-1024x597.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><\/h3>\n<h3>\u0623\u0647\u0645 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648:<\/h3>\n<p><strong>&#8211; \u0647\u062e\u0633\u0631 \u0648\u0632\u0646 \u0642\u062f \u0625\u064a\u0647 \u0644\u0648 \u0645\u0634\u064a\u062a \u0639\u0644\u0649 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\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u064020 \u062c\u0631\u0627\u0645 \u0623\u0648 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627\u060c \u0646\u0642\u062f\u0631 \u0646\u062d\u0633\u0628\u0647\u0627 \u0625\u0632\u0627\u064a\u061f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0632\u064a MyFitnessPal \u0623\u0648 Chronometer.<\/p>\n<p><strong>&#8211; \u0623\u0639\u0645\u0644 \u0625\u064a\u0647 \u0628\u0639\u062f \u0645\u0627 \u0623\u0648\u0635\u0644 \u0644\u0647\u062f\u0641\u064a \u0648\u0648\u0632\u0646\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f<\/strong><\/p>\n<p>\u062a\u0642\u062f\u0631 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648\u060c \u0623\u0648 \u062a\u0636\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0646\u0638\u0627\u0645\u0643\u060c \u0644\u0643\u0646 \u0644\u0648 \u0631\u062c\u0639\u062a \u062a\u0645\u0627\u0645\u0627 \u0644\u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0644\u0644\u0623\u0633\u0641 \u0648\u0632\u0646\u0643 \u0647\u064a\u0631\u062c\u0639 \u064a\u0632\u064a\u062f \u062a\u0627\u0646\u064a \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0648\u0647\u062a\u062e\u0633\u0631 \u0643\u0644 \u0641\u0648\u0627\u064a\u062f \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0644\u064a \u0643\u0633\u0628\u062a\u0647\u0627.<\/p>\n<p>\u062a\u0642\u062f\u0631 \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0623\u0628\u0644\u064a\u0643\u0634\u0646\u00a0<a href=\"https:\/\/bit.ly\/3qMKLeU\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a>\u00a0\u0628\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u0627 \u0639\u0644\u0634\u0627\u0646 \u062a\u0627\u062e\u062f \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062d\u0633\u0648\u0628\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0643\u0627\u0645\u0644 \u0628\u062a\u062e\u062a\u0627\u0631\u0647 \u0633\u0648\u0627\u0621 \u0647\u062a\u062a\u0645\u0631\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0623\u0648 \u0627\u0644\u062c\u064a\u0645\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062e\u062f\u0645\u0629 \u0645\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0644\u064a \u0628\u062a\u0642\u062f\u0631 \u062a\u0633\u0623\u0644 \u0641\u064a\u0647\u0627 \u0625\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u062a\u0634 \u0639\u0646 \u0623\u064a \u0623\u0633\u0626\u0644\u0629 \u0645\u062d\u062a\u0627\u062c \u062a\u0639\u0631\u0641\u0647\u0627.. \u062d\u0645\u0644 \u0627\u0644\u0623\u0628\u0644\u064a\u0643\u0634\u0646 \u062f\u0644\u0648\u0642\u062a\u064a.<\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.dietdoctor.com\/low-carb\/keto\">Dietdoctor<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u062c\u064a\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u0647\u0648 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u062a\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0644\u064a\u0647 \u0641\u0648\u0627\u064a\u062f \u0643\u062a\u064a\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,17],"tags":[97,95,96,98,99],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/keto-diet-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/564"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"predecessor-version":[{"id":12101,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/564\/revisions\/12101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/566"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}