{"id":5613,"date":"2021-10-24T14:08:33","date_gmt":"2021-10-24T12:08:33","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5613"},"modified":"2022-01-09T15:06:00","modified_gmt":"2022-01-09T13:06:00","slug":"%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0645\u062b\u0644 \u0641\u064a\u0646\u062a\u0631\u0645\u064a\u0646 (Adipex-P) \u0625\u0644\u0649 \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0633\u0648\u0621 \u0627\u0644\u0645\u0639\u0627\u0645\u0644\u0629\u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0627\u0644\u062a\u064a \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u062b\u0644 \u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a (\u0623\u0644\u064a)\u060c \u0625\u0644\u0649 \u0628\u0642\u0639 \u062f\u0647\u0646\u064a\u0629 \u0648\u063a\u0627\u0632\u0627\u062a \u0648\u0628\u0631\u0627\u0632 \u0644\u064a\u0646. \u0623\u0645\u0627\u00a0<\/span><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0628\u0628\u062a\u064a\u062f 1 (GLP-1) \u0627\u0644\u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646 \u0645\u062b\u0644 \u0644\u064a\u0631\u0627\u062c\u0644\u0648\u062a\u0627\u064a\u062f (\u0633\u0627\u0643\u0633\u0646\u062f\u0627) \u0623\u0648 \u0633\u064a\u0645\u0627\u062c\u0644\u0648\u062a\u0627\u064a\u062f (\u0648\u064a\u062c\u0648\u0641\u064a) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u063a\u0627\u0644\u0628\u064b\u0627 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 (\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621) \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u0646 \u0628\u064a\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%b9%d9%85%d9%84-%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0622\u0644\u064a\u0629 \u0639\u0645\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0628\u0631\u0648\u0628\u064a\u0648\u0646 \u0648\u0627\u0644\u0646\u0627\u0644\u062a\u0631\u064a\u0643\u0633\u0648\u0646 (\u0643\u0648\u0646\u062a\u0631\u0627\u0641) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062f\u0648\u062e\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u062d\u0633\u0628 \u0623\u0646\u0648\u0627\u0639\u0647\u0627:<\/span><\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0628\u064a\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/category\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0648\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0641\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0628\u0631\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u0636\u0631\u0627\u0631\u0627 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0623\u062e\u0630\u0647\u0627 \u0628\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0648\u0641\u0631\u0647 \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0644\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646\u060c <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0638\u0627\u0645 \u062a\u063a\u0630\u064a\u0629 \u0635\u062d\u064a<\/a> \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a \u0648\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0644\u0643\u0644 \u0634\u062e\u0635 \u062d\u0633\u0628 \u0638\u0631\u0648\u0641\u0647 \u0648\u0647\u062f\u0641\u0647 \u0648\u0648\u0632\u0646\u0647 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3><span style=\"font-weight: 400;\">1- \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629 (\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629)<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 (\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">2- \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3- \u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0646 \u0646\u0648\u0639 Saxenda<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Saxenda \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062d\u0642\u0646\u0629 \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u062a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4- \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0639\u0642\u0627\u0631 Wegovy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wegovy (semaglutide) \u0647\u0648 \u062d\u0642\u0646\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u0627\u062f\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 (\u0627\u0644\u0628\u0637\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062c\u0634\u0624.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5620 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0636\u0631\u0627\u0631-\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-1024x750.jpg\" alt=\"\u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\" width=\"700\" height=\"513\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0636\u0631\u0627\u0631-\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-1024x750.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0636\u0631\u0627\u0631-\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-300x220.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0636\u0631\u0627\u0631-\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-768x563.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0636\u0631\u0627\u0631-\u0623\u062f\u0648\u064a\u0629-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0648\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">5- <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%88%d8%b1%d9%84%d9%8a%d8%b3%d8%aa%d8%a7%d8%aa-%d8%a3%d9%88-%d8%a3%d9%88%d8%b1%d9%84%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0623\u0648\u0631\u0644\u064a\u0633\u062a\u0627\u062a<\/a>:<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0642\u0639 \u062f\u0647\u0646\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0627\u0632\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0644\u062d\u0627\u062d \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0644\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0625\u0635\u0627\u0628\u0629 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">6- \u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u062d\u0628\u0648\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0623\u0645\u064a\u0646\u0627\u062a \u0623\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0641\u0632 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0631\u0639\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 (\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628).<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">7- \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0623\u0645\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0628\u0651\u0647 \u0642\u062f \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642 (\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u0637\u064a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">\u0647\u0644 \u0623\u062f\u0648\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0622\u0645\u0646\u0629\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0642\u062f \u0641\u0643\u0631\u062a \u0641\u064a \u0634\u0631\u0627\u0621 \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a &#8220;\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644&#8221; \u0623\u0648 &#8220;\u0639\u0634\u0628\u064a&#8221; \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062d\u0630\u0631 \u0627\u0644\u0645\u0646\u0638\u0645\u0648\u0646 \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a\u0648\u0646 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0644\u064a\u0633\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u064b\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629. \u0639\u062b\u0631\u062a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0639\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0642\u0627\u0642\u064a\u0631 \u0645\u0648\u0635\u0648\u0641\u0629 \u0645\u062b\u0644 \u0633\u064a\u0628\u0648\u062a\u0631\u0627\u0645\u064a\u0646 \u0648\u0647\u0648 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%ae%d8%b7%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u062e\u0637\u0631\u0629<\/a>\u00a0\u0648\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0629\u060c \u0648\u062a\u0645 \u0633\u062d\u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 2010 \u0628\u0633\u0628\u0628 \u0645\u062e\u0627\u0648\u0641 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0639\u0627\u0645 2004\u060c \u0623\u0632\u0627\u0644\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0641\u064a\u062f\u0631\u0627\u060c \u0627\u0644\u0645\u0646\u0634\u0637\u060c \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 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https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.drugs.com\/article\/side-effects-weight-loss-drugs.html\" target=\"_blank\" rel=\"noopener\">Drugs<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0648 \u0623\u0636\u0631\u0627\u0631 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 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