{"id":5596,"date":"2021-10-22T19:11:17","date_gmt":"2021-10-22T17:11:17","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5596"},"modified":"2023-01-29T14:17:49","modified_gmt":"2023-01-29T12:17:49","slug":"%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0648\u0647\u0644 \u0641\u0639\u0627\u0644 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0634\u062f \u0627\u0644\u062e\u0635\u0631. \u064a\u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0623\u0641\u0636\u0644. \u064a\u0641\u062a\u0631\u0636 \u0628\u0627\u0626\u0639\u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0623\u0646\u0647 \u0639\u0646\u062f \u0644\u0641\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631\u060c \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u0624\u062f\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u062a\u0647\u0627 \u0623\u0648 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a 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\u0628\u062f\u0648\u0646 \u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u060c \u0644\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0644\u0643\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 AbcNews\u060c \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0642 \u0623\u0643\u062b\u0631\u060c \u062a\u0641\u0642\u062f \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621. \u0644\u0643\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u064a\u0633\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u064a\u0646. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u062a\u0631\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a>\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>1- \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629:<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0646\u0628\u0636\u0627\u062a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0644\u062a\u0639\u0645\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u062e\u0635\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>2- \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629:<\/strong> \u062a\u062e\u0644\u0642 \u062a\u0623\u062b\u064a\u0631 \u0646\u0628\u0636\u0627\u062a \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0648\u062a\u062f\u0644\u0643 \u062e\u0635\u0631\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0648\u0635\u0641 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>3- <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%87%d8%b2%d8%a7%d8%b2\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0647\u0632\u0627\u0632<\/a>:<\/strong> \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u062e\u0635\u0631 \u0628\u0643\u0641\u0627\u0621\u0629. \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>4- \u0623\u062d\u0632\u0645\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062d\u0632\u0645\u0629 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629. \u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u062e\u0635\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>5- \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627:<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0631\u0642 \u0643\u0622\u0644\u064a\u0629 \u062a\u0634\u0630\u064a\u0628. \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u062c\u0627\u0632\u0647\u0627 \u0644\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u062a\u0639\u0645\u0644 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0642. \u062a\u0636\u063a\u0637 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>6- \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u063a\u064a\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0645\u062a\u0630\u0628\u0630\u0628\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5600\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a.jpg\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\" width=\"700\" height=\"728\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a.jpg 963w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a-288x300.jpg 288w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a-768x799.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u062a\u062e\u0627\u0630 \u0628\u0639\u0636 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%ad%d8%b2%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0636\u0631\u0627\u0631 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0623\u0648\u0644\u0627 \u0642\u0628\u0644 \u0642\u0631\u0627\u0631 \u0634\u0631\u0627\u0621\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- \u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- \u0627\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0632\u0627\u0645 \u0644\u0623\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- \u0627\u0631\u062a\u062f\u0650 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0631\u0642\u064a\u0642\u0629 \u0623\u0633\u0641\u0644 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0638\u064a\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u062c\u0647\u0627\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5601\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-1.jpg\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-1.jpg 800w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-1-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-1-768x576.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0623\u0641\u0636\u0644 \u062d\u0632\u0627\u0645 \u062a\u062e\u0633\u064a\u0633\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0644\u0642\u062f \u0642\u0645\u0646\u0627 \u0628\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0644\u0634\u0631\u0627\u0621 \u0623\u0641\u0636\u0644 \u062d\u0632\u0627\u0645 \u062a\u062e\u0633\u064a\u0633.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062d\u062c\u0645:<\/strong> \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u062d\u062c\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u0645 \u0628\u0642\u064a\u0627\u0633 \u062e\u0635\u0631\u0643 \u0648\u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0645\u062e\u0637\u0637 \u0627\u0644\u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0637\u0644\u0628. \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062d\u0632\u0627\u0645 \u064a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0645\u0627\u0631\u0643\u0629 \u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u062a\u063a\u0637\u064a \u0627\u0644\u0633\u0631\u0629 \u0641\u0642\u0637 \u0648\u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u063a\u064a\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0645\u0627\u062f\u0629:<\/strong> \u0645\u0639\u0638\u0645 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u064a\u0648\u0628\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u062a\u0643\u0633. \u0627\u0644\u0645\u0627\u062f\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c\u064b\u0627 \u062d\u062a\u0649 \u0639\u0646\u062f \u0627\u0631\u062a\u062f\u0627\u0626\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0627\u0635\u0629 \u0644\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0646\u0627\u0639\u0645\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u063a\u0633\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0645\u062a\u0627\u0646\u0629:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0648\u0627\u062f \u0645\u062a\u064a\u0646\u0629. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0625\u0639\u0637\u0627\u0621 \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u062a\u0627\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0634\u0643\u0644 \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0621\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0625\u063a\u0644\u0627\u0642:<\/strong> \u0627\u062e\u062a\u0627\u0631 \u062a\u0635\u0645\u064a\u0645 \u0645\u0646\u0627\u0633\u0628 \u0644\u0636\u0645\u0627\u0646 \u0625\u063a\u0644\u0627\u0642 \u0645\u062d\u0643\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0636\u063a\u0637:<\/strong> \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0623\u0641\u0636\u0644\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062d\u0632\u0627\u0645 \u0645\u062b\u0627\u0644\u064a \u0644\u062d\u062c\u0645 \u0627\u0644\u062e\u0635\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645. \u0639\u0627\u062f\u0629\u060c \u064a\u062c\u0628 \u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062d\u0632\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u062d\u0632\u0627\u0645 \u062a\u0646\u062d\u064a\u0641 \u0628\u0633\u0645\u0627\u0643\u0629 \u0623\u0642\u0644 \u0644\u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u062a\u062d\u062a \u0645\u0644\u0627\u0628\u0633\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0641\u0636\u064a\u0644 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u0633 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0645\u064a\u0645\u0627\u062a \u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u0646\u062d\u064a\u0641 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0647\u062a\u0632\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u062a\u0630\u0628\u0630\u0628\u064a\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.momjunction.com\/articles\/best-slimming-belt-for-weight-loss-in-india_00675335\/\" target=\"_blank\" rel=\"noopener\">Momjunction<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u062d\u0632\u0645\u0629 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u062f\u0648\u0627\u062a \u0644\u0634\u062f \u0627\u0644\u062e\u0635\u0631. \u064a\u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0633\u0645 \u0623\u0641\u0636\u0644. \u064a\u0641\u062a\u0631\u0636 \u0628\u0627\u0626\u0639\u0648 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0632\u0645\u0629 \u0623\u0646\u0647 \u0639\u0646\u062f \u0644\u0641\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0631\u060c \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062d\u0648\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u0624\u062f\u064a \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u0631\u0627\u0631\u062a\u0647\u0627 \u0623\u0648 \u0627\u0644\u0630\u0628\u0630\u0628\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u062d\u0633\u0628 \u0623\u0646\u0648\u0627\u0639 \u062d\u0632\u0627\u0645 \u0627\u0644\u062a\u062e\u0633\u064a\u0633 \u0641\u062a\u0624\u062f\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[1115,1189,1190,1191],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0646\u0648\u0627\u0639-\u062d\u0632\u0627\u0645-\u0627\u0644\u062a\u062e\u0633\u064a\u0633-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5596"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5596"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5596\/revisions"}],"predecessor-version":[{"id":12250,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5596\/revisions\/12250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}