{"id":5588,"date":"2021-10-22T18:14:20","date_gmt":"2021-10-22T16:14:20","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5588"},"modified":"2023-01-29T14:02:57","modified_gmt":"2023-01-29T12:02:57","slug":"%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%85%d9%83%d9%88%d9%86%d8%a7%d8%aa-%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b7%d8%a7%d9%82%d8%a9\/","title":{"rendered":"\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"

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\n<\/span>1- \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong>: \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062e\u0635\u0648\u0635\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.
\n<\/span>2- \u0627\u0644\u062a\u0648\u0631\u064a\u0646<\/strong>: \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.
\n3- \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/strong>: \u0644\u0647\u0627 \u0648\u0638\u0627\u0626\u0641 \u0639\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629.
\n4- \u0627\u0644\u063a\u0631\u0646\u0627<\/strong>: \u0623\u0639\u0634\u0627\u0628 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.
\n5- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a<\/strong>: \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.
\n6- \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627<\/strong>: \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a.
\n7- \u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/strong>: \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646.<\/span>
\n8- \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/strong>: \u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0643\u0646 \u0632\u064a\u0627\u062f\u062a\u0647\u0627 \u062a\u0624\u062f\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629.
\n9- \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>: \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p><\/blockquote>\n

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0645 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0647\u0645\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0623\u0633\u0626\u0644\u0629 \u0645\u0647\u0645\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0639\u0627\u0645 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629.<\/span><\/p>\n

1- \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/h3>\n

\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646\u060c \u0647\u0648 \u0645\u0646\u0628\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0648\u0627\u0644\u0645\u062d\u064a\u0637\u064a. \u0648\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/a>\u060c \u064a\u062d\u062a\u0648\u064a \u0641\u0646\u062c\u0627\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u0639\u0629 8 \u0623\u0648\u0646\u0635\u0627\u062a \u0639\u0644\u0649 110 \u0625\u0644\u0649 150 \u0645\u062c\u0645 \u0644\u0644\u062a\u0642\u0637\u064a\u0631\u060c \u064865 \u0625\u0644\u0649 125 \u0645\u062c\u0645 \u0644\u0644\u062a\u0631\u0634\u064a\u062d\u060c \u0648 40 \u0625\u0644\u0649 80 \u0645\u062c\u0645 \u0644\u0644\u0634\u0648\u062a\u061b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 50 \u0625\u0644\u0649 100 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/span><\/p>\n

\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0623\u0646\u0647 \u0645\u0631\u0643\u0628 \u0645\u0648\u0644\u062f \u0644\u0644\u0637\u0627\u0642\u0629 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 200 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u062a\u0634\u0645\u0644: \u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646. \u0648\u0642\u062f \u062a\u0645 \u0648\u0635\u0641 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u062b\u0628\u062a \u0623\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0644\u064a\u062f \u0637\u0627\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0648 \/ \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 (3-6 \u0645\u062c\u0645 \/ \u0643\u062c\u0645 \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645)\u061b \u0633\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0644\u0645\u062f\u0629 7 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/span><\/p>\n

\u0623\u0645\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/a>\u060c \u064a\u062d\u0631\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062e\u0627\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u0642\u0648\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062e\u0631 \u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0645\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629. \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 50\u066a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u064a\u0643\u0648\u0646 \u0645\u062a\u0627\u062d\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. <\/span><\/p>\n

\u0644\u0643\u0646 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u062a\u0643\u0648\u0646 \u0623\u0642\u0648\u0649 \u0648\u0623\u0633\u0631\u0639. \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u064a\u0629 \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0648\u062f\u064a. \u0623\u0638\u0647\u0631\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0648\u0638\u0627\u0626\u0641\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0632\u064a\u062f \u0641\u0648\u0631\u064b\u0627 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a.<\/span><\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0628\u0642\u064a\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627\u060c \u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u062f\u064a\u0647 \u0639\u062f\u062f \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a.<\/span><\/p>\n

2- \u0627\u0644\u062a\u0648\u0631\u064a\u0646<\/span><\/h3>\n

\u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u0631\u064a\u062a\u060c \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0648\u0645\u0643\u0648\u0650\u0651\u0646\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/span><\/p>\n

\u064a\u0642\u0648\u0645 \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0628\u062a\u0639\u062f\u064a\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a\u060c \u0648\u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u064a\u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639. \u0643\u0645\u0627 \u0623\u0646 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u0631\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0623\u0646 \u062a\u0642\u062f\u0645 \u0625\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u0623\u062d\u062f\u0627\u062b \u0633\u0644\u0628\u064a\u0629.<\/span><\/p>\n

3- \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/span><\/h3>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0647\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0623\u0646\u0632\u064a\u0645\u0627\u062a \u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u0634\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 35 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643\u060c \u0648\u0627\u0644\u0628\u064a\u0631\u064a\u062f\u0648\u0643\u0633\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f\u060c \u0648\u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u064a\u0646\u0648\u0632\u064a\u062a\u0648\u0644\u060c \u0648\u0627\u0644\u0633\u064a\u0627\u0646\u0648\u0643\u0648\u0628\u0627\u0644\u0627\u0645\u064a\u0646. <\/span><\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0648\u0635\u0641 \u0628\u0623\u0646\u0647\u0627 \u0645\u0643\u0648\u0646\u0627\u062a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629. \u0648\u0645\u0646 \u062b\u0645\u060c \u0641\u0625\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0647\u064a “\u0627\u0644\u0645\u0641\u062a\u0627\u062d” \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u0625\u0637\u0644\u0627\u0642 \u0643\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631\u0647\u0627.<\/span><\/p>\n

\"\u0645\u0643\u0648\u0646\u0627\u062a<\/p>\n

4- \u063a\u0631\u0646\u0627<\/span><\/h3>\n

\u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646 \u0648\u062b\u0645\u0627\u0631\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u063a\u0631\u0646\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631. \u0646\u0628\u0627\u062a\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0645\u0646 2\u066a \u0625\u0644\u0649 8\u066a \u061b \u064a\u062d\u062a\u0648\u064a \u063a\u0631\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062b\u064a\u0648\u0628\u0631\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646.<\/span><\/p>\n

\u0643\u0645\u064a\u0627\u062a \u063a\u0631\u0646\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0648 \u062a\u0633\u0628\u0628 \u0623\u062d\u062f\u0627\u062b\u064b\u0627 \u0633\u0644\u0628\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0634\u0628\u0627\u0628 \u0625\u0644\u0649 \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0628\u062c\u0631\u0639\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

5- \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a<\/span><\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u064f\u0632\u0639\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u062a\u062d\u0648\u0644 (\u0645\u0646\u062a\u062c \u0639\u0634\u0628\u064a \u0637\u0628\u064a\u0639\u064a \u064a\u0642\u0627\u0644 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642). \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u063a\u062f\u062f \u062a\u062d\u062a \u0627\u0644\u0645\u0647\u0627\u062f\u060c \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629\u060c \u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u062a\u0631\u0648\u0628\u064a\u0646. <\/span><\/p>\n

\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621\u061b \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062e\u0644\u0635\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u062a\u0639\u064a\u0646 \u0625\u062b\u0628\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u0632\u0632 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062c\u0646\u0633\u0646\u063a \u062a\u0634\u0645\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0648\u0627\u0644\u0623\u0631\u0642\u060c \u0648\u0627\u0644\u0647\u0648\u0633\u060c \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u060c \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0627\u0644\u062d\u0645\u0649\u060c \u0648\u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629\u060c \u0648\u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0623\u0644\u0645 \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0645\u0648\u062a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n

6- \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627<\/span><\/h3>\n

\u064a\u064f\u0634\u062a\u0642 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0634\u062c\u0631\u0629 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627\u060c \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0642\u0631\u0648\u0646. \u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0646 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u062c\u0646\u0643\u0629 \u0628\u064a\u0644\u0648\u0628\u0627 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0639\u062f\u064a\u0644 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u0631\u0643\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0635\u0627\u0642 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0628\u0637\u0627\u0646\u0629\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u0634\u064a\u0637 \u0645\u0646 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0645\u0639 \u0630\u0644\u0643\u060c \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0645 \u062a\u0638\u0647\u0631 \u0623\u064a \u062a\u062c\u0627\u0631\u0628 \u0630\u0627\u062a \u0634\u0648\u0627\u0647\u062f \u0643\u0628\u064a\u0631\u0629 \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636\u0649 .<\/span><\/p>\n

7- \u0644-\u0643\u0627\u0631\u0646\u062a\u064a\u0646<\/span><\/h3>\n

\u064a\u062a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 l-carnitine \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 l-carnitine \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0644\u0644\u0643\u0627\u0631\u0646\u064a\u062a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 (1) \u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u0646 \u0627\u0644\u062f\u0645 \u060c (2) \u062a\u062b\u0628\u064a\u0637 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0648(3) \u0645\u0646\u0639 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629. \u0647\u0646\u0627\u0643 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0645\u0643\u0645\u0644\u0627\u062a l-carnitine \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629 \u0648\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0645\u062a\u062c\u062f\u062f\u0629. <\/span><\/p>\n

\"\u0645\u0634\u0631\u0648\u0628\u0627\u062a<\/p>\n

8- \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a<\/span><\/h3>\n

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\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 (\u0623\u0648 500 \u0645\u0644) \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u062d\u0648\u0627\u0644\u064a 54 \u062c\u0645. \u062a\u0632\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u062d\u0648\u0627\u0644\u064a 4 \u062c\u0631\u0627\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 13 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n

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9- \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/h3>\n

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4- \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Ncbi.nlm.nih.gov<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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