{"id":5477,"date":"2021-10-13T12:17:25","date_gmt":"2021-10-13T10:17:25","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5477"},"modified":"2021-10-13T12:17:25","modified_gmt":"2021-10-13T10:17:25","slug":"%d8%a3%d9%83%d9%84-%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%83%d9%84-%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"5 \u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0623\u0628\u0633\u0637 \u0648\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631 \u0645\u0624\u062b\u0631 \u0648\u062f\u0627\u0626\u0645 \u0647\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0642\u0627\u0633\u064a \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0627\u0644\u0645\u0634\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0648\u0644\u0627 \u062a\u0643\u0645\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u060c \u0627\u0644\u062d\u0644 \u0627\u0644\u0633\u062d\u0631\u064a \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0645\u062e\u062a\u0644\u0641!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0631\u0651\u0628 \u0623\u0643\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/15-%d8%b7%d8%b9%d8%a7%d9%85-%d9%84%d8%b9%d9%85%d9%84-%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%87%d8%a7%d9%8a%d9%84%d8%a9-%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d8%ac\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0627\u064a\u062a \u0635\u062d\u064a\u0629<\/a> \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u0635\u0641\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u062c\u0631\u0628 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0648\u0635\u0641\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0644\u062f\u062c\u0627\u062c<\/a> \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0633\u0644\u0642 \u0648\u0627\u0644\u0634\u0648\u064a\u060c \u0648\u062c\u0631\u0651\u0628 \u062d\u062a\u0649 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0648\u0627\u0644\u0628\u0631\u062c\u0631 \u0628\u0637\u0631\u0642 \u0635\u062d\u064a\u0629.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0648\u0635\u0641\u0627\u062a \u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0644\u0630\u064a\u0630\u0629:<\/span><\/h2>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5482\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0634\u0627\u0645\u064a\u0644.jpg\" alt=\"\u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0634\u0627\u0645\u064a\u0644\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0634\u0627\u0645\u064a\u0644.jpg 640w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0634\u0627\u0645\u064a\u0644-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">1- \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0627\u0644\u0644\u0627\u064a\u062a<\/span><\/h3>\n<p><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0635\u0644\u0629 \u0645\u0641\u0631\u0648\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u062d &#8211; \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f &#8211; \u0642\u0631\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0643\u0631\u0648\u0646\u0629 \u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062a\u0631 \u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0645\u0644\u0627\u0639\u0642 \u062f\u0642\u064a\u0642 \u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u0644\u0642\u064a \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0639\u0635\u062c\u064a \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0628\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0632\u064a\u062a \u0623\u0648 \u0633\u0645\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0639\u0645\u0644 \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644: \u0641\u064a \u0648\u0639\u0627\u0621 \u0636\u0639\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0642\u0644\u0628\u064a\u0647\u0645 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0644\u0628\u0646 \u062e\u0627\u0644\u0649 \u0627\u0644\u062f\u0633\u0645 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u064a \u0627\u0644\u062a\u062c\u0627\u0646\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0642\u0644\u0628\u064a \u062b\u0645 \u0627\u062a\u0631\u0643\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062d\u0636\u0631\u064a \u0635\u064a\u0646\u064a\u0629 \u0648\u0636\u0639\u064a \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u062b\u0645 \u0637\u0628\u0642\u0629 \u0644\u062d\u0645 \u0645\u0641\u0631\u0648\u0645 \u062b\u0645 \u0637\u0628\u0642\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0635\u0628\u0651\u064a \u0627\u0644\u0628\u0634\u0627\u0645\u064a\u0644 \u0639\u0644\u064a\u0647\u0645 \u062d\u062a\u064a \u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u063a\u0637\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0623\u062f\u062e\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0631\u0646 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5483\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0635\u062f\u0648\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0627\u0644\u0645\u062d\u0634\u064a\u0629-\u0628\u0627\u0644\u062e\u0636\u0627\u0631.jpg\" alt=\"\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0634\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0635\u062f\u0648\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0627\u0644\u0645\u062d\u0634\u064a\u0629-\u0628\u0627\u0644\u062e\u0636\u0627\u0631.jpg 750w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0635\u062f\u0648\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0627\u0644\u0645\u062d\u0634\u064a\u0629-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0634\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0627\u0631<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u0642\u0637\u0639 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062b\u0648\u0645 \u0628\u0648\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc \u0645\u0639\u0644\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0641\u0631\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0642\u0637\u0639 \u0635\u063a\u064a\u0631 \u062c\u062f\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0627\u064a\u0648\u0646\u064a\u0632.\u0644\u0627\u064a\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0646\u062c\u0647\u0632 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0648\u0646\u062a\u0631\u0643\u0647 \u062d\u062a\u0649 \u0646\u062c\u0647\u0632 \u0627\u0644\u062f\u062c\u0627\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u062d\u0636\u0631 \u0625\u0646\u0627\u0621 \u0639\u0645\u064a\u0642 \u0648\u0646\u0636\u0639 \u0641\u064a\u0647 \u0627\u0644\u0645\u0644\u062d \u0648\u0646\u0635\u0641 \u0643\u0645\u064a\u0629 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0648\u0646\u062e\u0644\u0637\u0647\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0636\u0639 \u0641\u064a\u0647\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u063a\u0633\u0648\u0644\u0629 \u062c\u064a\u062f\u0627 \u0648\u064a\u062a\u0628\u0644 \u0628\u0647\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u062d\u0634\u0648\u0629 \u0646\u0642\u0648\u0645 \u0628\u0648\u0636\u0639 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0641\u064a \u0637\u0628\u0642 \u0648\u0646\u0636\u0639 \u0645\u0639\u0647 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u064a\u0643\u0631\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u062e\u0631\u062c\u0647 \u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062c\u064a\u062f\u0627 \u062b\u0645 \u0646\u0636\u064a\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0628\u0648\u062f\u0631 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u062d\u0636\u0631 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0646\u0642\u0648\u0645 \u0628\u062d\u0634\u0648\u0647\u0627 \u0628\u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u062a\u063a\u0644\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0623\u0639\u0648\u0627\u062f \u062e\u0634\u0628\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0631\u0641\u0639 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u0636\u064a\u0641 \u0625\u0644\u064a\u0647 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062d\u0634\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 4 \u062f\u0642\u0627\u0626\u0642 \u0644\u0643\u0644 \u062c\u0646\u0628.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062b\u0645 \u0646\u063a\u0637\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0648\u0646\u0636\u0639\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 20-25 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062e\u0631\u062c \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u062a\u0642\u062f\u0645 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5484 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0628\u0631\u062c\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0628\u0627\u0644\u0628\u064a\u062a.jpg\" alt=\"\u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0628\u0631\u062c\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0628\u0627\u0644\u0628\u064a\u062a\" width=\"600\" height=\"388\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0628\u0631\u062c\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0628\u0627\u0644\u0628\u064a\u062a.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0628\u0631\u062c\u0631-\u0627\u0644\u062f\u062c\u0627\u062c-\u0628\u0627\u0644\u0628\u064a\u062a-300x194.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">3- \u0628\u0631\u062c\u0631 \u062f\u062c\u0627\u062c \u062f\u0627\u064a\u062a<\/span><\/h3>\n<p>\u062a\u0628\u062d\u062b \u0639\u0646 \u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0627\u0644\u0645\u0631\u0629\u061f \u062c\u0631\u0651\u0628 \u0627\u0644\u0628\u0631\u062c\u0631!<\/p>\n<p><strong>\u00a0\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u064a\u0644\u0648 \u062f\u062c\u0627\u062c \u0645\u0641\u0631\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0627\u062d\u062f\u0629 \u0628\u0635\u0644 (\u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0636\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u062f\u0642\u064a\u0642 \u0634\u0648\u0641\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d &#8211; \u0631\u0634\u0629 \u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629\u00a0<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0648\u0627\u0644\u0628\u064a\u0636\u0629 \u0648\u0627\u0644\u062b\u0648\u0645 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0648\u0639\u0627\u0621 \u062c\u064a\u062f\u0627\u064b \u062d\u062a\u0649 \u062a\u062a\u0645\u0627\u0632\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0634\u0643\u064a\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0634\u0643\u0644\u064a \u062f\u0648\u0627\u0626\u0631 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0628\u0633\u0645\u0627\u0643\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0648\u0636\u0639\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u062f\u0647\u0646 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u062a\u0648\u0636\u0639 \u0641\u064a\u0647\u0627 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0628\u0631\u062c\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0648\u0627\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646 \u062d\u062a\u0649 \u062a\u062d\u0645\u0631 \u0648\u062a\u0646\u0636\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0647\u0632\u064a \u062e\u0628\u0632 \u0627\u0644\u0628\u0631\u062c\u0631 \u0627\u0644\u0623\u0633\u0645\u0631 \u0648\u0627\u062f\u0647\u0646\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0627\u0644\u062e\u0633 \u0648\u0636\u0639\u064a \u0627\u0644\u0628\u0631\u062c\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u062f\u0645\u064a \u0627\u0644\u0628\u0631\u062c\u0631 \u0633\u0627\u062e\u0646\u0627\u064b \u0645\u0639 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5485\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u062c\u0632\u0631-\u0627\u0644\u0635\u062d\u064a\u0629.jpg\" alt=\"\u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\" width=\"600\" height=\"418\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u062c\u0632\u0631-\u0627\u0644\u0635\u062d\u064a\u0629.jpg 952w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u062c\u0632\u0631-\u0627\u0644\u0635\u062d\u064a\u0629-300x209.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0628\u0637\u0627\u0637\u0633-\u0648\u0627\u0644\u062c\u0632\u0631-\u0627\u0644\u0635\u062d\u064a\u0629-768x536.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">4- \u0634\u0648\u0631\u0628\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/h3>\n<p><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u064a\u0644\u0648 \u062c\u0632\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0628\u0637\u0627\u0637\u0633 \u0643\u0628\u064a\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0631\u0642\u0629 \u062e\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0628\u0642\u062f\u0648\u0646\u0633 \u0645\u0641\u0631\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0635\u0644\u0629 \u0643\u0628\u064a\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u064a\u063a\u0633\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u064a\u0642\u0634\u0631\u0627 \u0648\u064a\u0642\u0637\u0639\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0633\u062e\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u0649 \u0625\u0646\u0627\u0621 \u0645\u062a\u0648\u0633\u0637 \u0648\u064a\u062d\u0645\u0631 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u0644\u062a\u0642\u0644\u064a\u0628 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0636\u0627\u0641 \u0627\u0644\u0645\u0631\u0642\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u062a\u062a\u0631\u0643 \u0644\u062a\u063a\u0644\u0649 \u062b\u0645 \u062a\u062a\u0631\u0643 \u0644\u062a\u0628\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0635\u0628 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u0649 \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u062a\u0636\u0631\u0628 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0632\u064a\u062c \u0646\u0627\u0639\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u062f \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0627\u0621 \u0648\u064a\u0639\u0627\u062f \u062a\u0633\u062e\u064a\u0646\u0647 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0636\u0627\u0641 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0648\u0627\u0645 \u0627\u0644\u062e\u0644\u064a\u0637 \u0633\u0645\u064a\u0643\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645.<\/span><\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5486\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0641\u0627\u0647\u064a\u062a\u0627.jpg\" alt=\"\u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0641\u0627\u0647\u064a\u062a\u0627\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0641\u0627\u0647\u064a\u062a\u0627.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0641\u0627\u0647\u064a\u062a\u0627-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a-\u0641\u0627\u0647\u064a\u062a\u0627-768x512.jpg 768w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">5- \u0641\u0627\u0647\u064a\u062a\u0627 \u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/h3>\n<p><strong>\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">4\u00a0 \u0642\u0637\u0639 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062e\u0644\u064a \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0645\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d \u0628\u0627\u0644\u0637\u0648\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0628\u0629 \u0628\u0635\u0644\u0629 \u062d\u062c\u0645 \u0645\u062a\u0648\u0633\u0637 \u0645\u0642\u0637\u0639\u0629 \u062d\u0644\u0642\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0628\u0648\u062f\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0633\u0628\u0639 \u0628\u0647\u0627\u0631\u0627\u062a \u0635\u063a\u064a\u0631\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644 \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u062f\u0627\u064a\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629<\/strong>:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">\u0646\u0628\u062f\u0623 \u0628\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062a\u062a\u0628\u064a\u0644\u0629 \u0648\u0646\u062e\u0644\u0637\u0647\u0627 \u062c\u064a\u062f\u0627 (\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0643\u0644\u0647\u0627 \u0648\u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0648\u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0633\u0627\u0639\u062a\u064a\u0646 \u062d\u062a\u0649 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629).<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u062d\u0636\u0631 \u0645\u0642\u0644\u0627\u0629 \u0648\u0646\u062a\u0631\u0643\u0647\u0627 \u062a\u0633\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0631 \u062b\u0645 \u0646\u0636\u0639 \u0641\u064a\u0647\u0627 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0646\u0642\u0644\u0628\u0647\u0627 \u062d\u062a\u0649 \u064a\u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u062a\u0642\u0644\u0628\u0647\u0645 \u0643\u0644 \u0641\u062a\u0631\u0629 \u062d\u062a\u0649 \u0627\u0644\u0646\u0636\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0642\u062f\u0645 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u062f\u0627\u064a\u062a \u0623\u0648 \u0645\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0628\u0627\u0644\u0641\u0631\u0646.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3230 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-1024x320.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0625\u0646 \u0623\u0628\u0633\u0637 \u0648\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631 \u0645\u0624\u062b\u0631 \u0648\u062f\u0627\u0626\u0645 \u0647\u064a \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u0642\u0627\u0633\u064a \u064a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0648\u0627\u0644\u0645\u0634\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0648\u0644\u0627 \u062a\u0643\u0645\u0644 \u0641\u064a \u0646\u0638\u0627\u0645\u0643\u060c \u0627\u0644\u062d\u0644 \u0627\u0644\u0633\u062d\u0631\u064a \u0647\u0648 \u062a\u062c\u0631\u0628\u0629 \u0623\u0643\u0644 \u062f\u0627\u064a\u062a \u0645\u062e\u062a\u0644\u0641!\u00a0 \u062c\u0631\u0651\u0628 \u0623\u0643\u0644\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u062f\u0627\u064a\u062a \u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5481,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0623\u0643\u0644-\u062f\u0627\u064a\u062a.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5477"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5477"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5477\/revisions"}],"predecessor-version":[{"id":5488,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5477\/revisions\/5488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5481"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}