{"id":5454,"date":"2021-10-08T11:00:01","date_gmt":"2021-10-08T09:00:01","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5454"},"modified":"2021-10-08T14:58:57","modified_gmt":"2021-10-08T12:58:57","slug":"%d9%83%d9%85-%d8%b3%d8%b9%d8%b1%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%85-%d8%b3%d8%b9%d8%b1%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d8%ae%d8%a8%d8%b2\/","title":{"rendered":"\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%A7%D9%84%D8%B3%D8%B9%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D8%B1%D8%A7%D8%B1%D9%8A%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%AE%D8%A8%D8%B2\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632<\/a> \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0641\u0636\u0644 \u0646\u0648\u0639 \u0639\u0646 \u0622\u062e\u0631 \u0644\u0644\u062f\u0627\u064a\u062a.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u00a0<\/span><\/h2>\n<blockquote><p><em><span style=\"font-weight: 400;\"><strong>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631\u061f<\/strong> \u0631\u063a\u064a\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0623\u0648 \u0627\u0644\u0628\u0644\u062f\u064a \u0648\u0632\u0646\u0647 100 \u062c\u0631\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 300 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c 29 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u062f\u0631\u0627\u062a.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u064a\u0646\u0648\u061f<\/strong> \u064a\u062d\u062a\u0648\u064a \u0631\u063a\u064a\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0641\u064a\u0646\u0648 \u0648\u0632\u0646\u0647 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 168 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c 26 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u062f\u0631\u0627\u062a.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a<\/strong>\u061f \u0631\u063a\u064a\u0641 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0644\u0628\u0646\u0627\u0646\u064a \u0639\u0644\u0649 255 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c 51 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u062f\u0631\u0627\u062a.<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0633\u062a<\/strong>\u061f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0642\u0637\u0639\u0629 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 82 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/em><\/p><\/blockquote>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0633\u0645\u0631: <\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">207 \u0643\u0627\u0644\u0648\u0631\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">42.1 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">7.9 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2.0 \u062c\u0631\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0628\u064a\u0636 <\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">265 \u0643\u0627\u0644\u0648\u0631\u064a.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 57.1 \u062c\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">9.3 \u062c\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646 1.6 \u062c\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1.8 \u062c\u0631\u0627\u0645 \u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 <\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">224 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li>42.3 \u062c\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/li>\n<li>8.6 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 2.2 \u062c\u0645.<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 5.8 \u062c\u0631\u0627\u0645.<\/li>\n<\/ul>\n<h4><img loading=\"lazy\" class=\"aligncenter wp-image-5458 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-1024x682.jpg\" alt=\"\u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644\" width=\"700\" height=\"466\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-1024x682.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-300x200.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644-768x512.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-\u0627\u0644\u0642\u0645\u062d-\u0627\u0644\u0643\u0627\u0645\u0644.jpg 1214w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/h4>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u0623\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0628\u0632 \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u064a\u061f<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u062e\u0644 \u0645\u0645\u0631 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0623\u064a \u0645\u062d\u0644\u060c \u0633\u062a\u062c\u062f \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0627 \u062a\u0646\u062e\u062f\u0639 \u0628\u0647\u0627 \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u063a\u0641\u0629 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629. \u0629\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0623\u0646 \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0623\u0635\u063a\u0631 \u0623\u0648 \u0623\u0631\u0642 \u0645\u0646 \u0627\u0644\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0636\u0645\u064a\u0646 \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0628 \u0627\u0644\u062e\u0628\u0632\u060c \u062e\u0630\u0647\u0627! \u0641\u0642\u0637 \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0635 \u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0648\u0632\u0646\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0645\u0641\u062a\u0648\u062d \u0627\u0644\u0648\u062c\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0634\u0637\u064a\u0631\u0629 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\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0645\u0646\u0647\u0627 \u0648\u0645\u0646 \u062d\u0635\u0629 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u062e\u0635\u064a\u0635\u0627.<\/span><\/p>\n<h5>\u0645\u0627 \u0623\u0641\u0636\u0644 \u0646\u0648\u0639 \u062e\u0628\u0632\u061f<\/h5>\n<p>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0641\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639\u060c \u0648\u062a\u0642\u0644\u0644 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u063a\u0630\u0627\u0621 \u0641\u064a\u0645\u0627 \u0628\u0639\u062f.<\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3230 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-1024x320.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"700\" height=\"219\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.weightlossresources.co.uk\/calories\/calorie_counter\/bread_bakery.htm\" target=\"_blank\" rel=\"noopener\">Weightlossresources<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062e\u0628\u0632 \u0623\u0633\u0627\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0639 \u062d\u0645\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0639\u0631\u0641\u0629 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632 \u062a\u062e\u062a\u0644\u0641 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0646\u0648\u0639 \u0648\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0627\u062e\u062a\u0644\u0627\u0641 \u0644\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0646\u0627 \u0646\u0641\u0636\u0644 \u0646\u0648\u0639 \u0639\u0646 \u0622\u062e\u0631 \u0644\u0644\u062f\u0627\u064a\u062a.\u00a0 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u00a0 \u0643\u0645 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5457,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[731,732,733,1163],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/10\/\u0643\u0645-\u0633\u0639\u0631\u0629-\u062d\u0631\u0627\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062e\u0628\u0632-1024x679.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5454"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5454"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5454\/revisions"}],"predecessor-version":[{"id":5460,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5454\/revisions\/5460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5457"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}