{"id":5400,"date":"2021-09-30T17:39:02","date_gmt":"2021-09-30T15:39:02","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5400"},"modified":"2023-04-11T03:23:34","modified_gmt":"2023-04-11T01:23:34","slug":"%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0623\u0643\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"

\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0631\u0642\u0647 \u0643\u0644 \u064a\u0648\u0645. \u0643\u062f\u0644\u064a\u0644 \u0639\u0627\u0645\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0627 \u0628\u064a\u0646 500 \u0648 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u0644\u0627 \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062a\u0639\u062f \u0639\u0646\u0647\u0627 \u0648\u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0628\u062f\u0644\u0627 \u0645\u0646\u0647\u0627.<\/span><\/p>\n

\u0623\u0641\u0636\u0644 \u0623\u0643\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong><\/p>\n

\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/strong><\/p>\n

\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/strong><\/p>\n

\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627.<\/strong><\/p>\n

\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631.<\/strong><\/p>\n

\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644.<\/strong><\/p>\n

\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629.<\/strong><\/p>\n

\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n

\u0627\u0644\u062d\u0645\u0635.<\/strong><\/p>\n

\u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/strong><\/p><\/blockquote>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0623\u0643\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/h2>\n

\u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0625\u0644\u0649 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629<\/a> \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062d\u062a\u0649 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n

1- \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 240 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f “\u0627\u0644\u062c\u064a\u062f” \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/p>\n

2- \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639<\/span><\/h3>\n

\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u063a\u0630\u064a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 – \u0623\u0631\u0628\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0628\u0645\u0641\u0631\u062f\u0647\u0627 – \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u064f\u062e\u0628\u0632 \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u062c\u0632\u0621 100 \u062c\u0631\u0627\u0645 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0645\u0627 \u0628\u064a\u0646 400 \u0648 600 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0645\u0632\u064a\u062c\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n

3- \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/span><\/h3>\n

\u0627\u0645\u0644\u0623 \u0648\u0639\u0627\u0621\u0643 \u0628\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062e\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0628\u0634\u0643\u0644 \u0647\u0627\u0645\u0634\u064a – 129 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 122 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a – \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628. \u0643\u062d\u0628\u0648\u0628 \u0643\u0627\u0645\u0644\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0648\u064a\u062d\u062a\u0641\u0638 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/span><\/p>\n

\"\u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/p>\n

4- \u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627<\/span><\/h3>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u0625\u0646 \u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0627\u062f\u064a\u0645\u064a\u0627 \u0647\u064a \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0639 360 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 50 \u062c\u0631\u0627\u0645. \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u062c\u0632\u0621 \u060c \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 – \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 – \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u061b \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0644\u0627\u0632\u0645 \u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629.<\/span><\/p>\n

5- \u062c\u0628\u0646 \u0634\u064a\u062f\u0631<\/span><\/h3>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0633\u0639\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 – \u064a\u0623\u062e\u0630 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0627\u062c – \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0634\u064a\u062f\u0631\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0633\u0628\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629. \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 55 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0645\u062f\u062e\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648 46 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u060c \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

6- \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644<\/span><\/h3>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u0639\u0644\u0649 227 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u0644\u0643\u0644 120 \u062c\u0631\u0627\u0645 \u0641\u064a\u0644\u064a\u0647 – \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 23 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 – \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0633\u0645\u0643\u0629 \u0632\u064a\u062a\u064a\u0629\u060c \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u062a\u0647 \u0627\u0644\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0646\u0631\u0648\u064a\u062c\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 (NTNU).<\/span><\/p>\n

7- \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/span><\/h3>\n

\u0643\u0644 200 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 296 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0644\u0621 \u0645\u0639\u062f\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u0627\u062d\u062b\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627.<\/span><\/p>\n

8- \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n

\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u064a\u0633\u062a \u0645\u0631\u064a\u062d\u0629 \u0641\u062d\u0633\u0628 – \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u062a\u0648\u0635\u0644\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0633\u0648\u0641 \u062a\u063a\u0630\u064a \u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0627\u062e\u062a\u0631 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>.<\/span><\/p>\n

9- \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062d\u0628\u0629 \u0628\u0637\u0627\u0637\u0627 \u0646\u064a\u0626\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 \u0639\u0644\u0649 164 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0623\u0643\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u064a\u062b \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1146 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 (\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 900 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0648 700 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a). \u0642\u0645 \u0628\u0631\u0634 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0627 \u062a\u062a\u062e\u0637\u0649 \u0627\u0644\u0642\u0634\u0631\u0629 – \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n

10- \u0627\u0644\u062d\u0645\u0635<\/span><\/h3>\n

\u0628\u062a\u0639\u0628\u0626\u0629 273 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 130 \u062c\u0631\u0627\u0645\u060c \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062d\u0645\u0635 \u0645\u0643\u0627\u0646\u064b\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0646\u0627 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 “\u0627\u0644\u0636\u0627\u0631”\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u062e\u0645\u0633\u0629 \u0648\u0633\u062a\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/span><\/p>\n

11- \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/span><\/h3>\n

\u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u0643\u0644\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647 \u0643\u062b\u064a\u0641 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0643\u0628\u064a\u0631\u0629\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636. \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0648\u0639\u0627\u0621 \u0628\u0633\u0639\u0629 40 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 152 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0645\u0649 \u0623\u0641\u064a\u0646\u0627\u0646\u062b\u0631\u0627\u0645\u064a\u062f (\u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u062d\u0635\u0631\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646) \u0648\u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n

\"\u0632\u0628\u062f\u0629<\/p>\n

12- \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/span><\/h3>\n

\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (45 \u062c\u0645) \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 269 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0642\u0631\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u00a0 – \u0645\u063a\u0645\u0648\u0633 \u0641\u0648\u0642 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 – \u064a\u0639\u0632\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 IGF-1 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u0647\u064a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0643\u062a\u0634\u0641\u062a\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\n

13- \u0627\u0644\u0632\u0628\u064a\u0628<\/span><\/h3>\n

\u0642\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0633\u0648\u0641 \u062a\u0643\u0633\u0628 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0645\u0646 325 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0647\u0627\u060c \u0648\u0627\u0646\u062b\u0631\u0647\u0627 \u0641\u0648\u0642 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u062f\u0629\u060c \u0623\u0648 \u0642\u0645 \u0628\u0625\u0642\u0631\u0627\u0646\u0647\u0627 \u0628\u0627\u0644\u062c\u0628\u0646.<\/span><\/p>\n

14- \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646 \u0628\u0643\u0631 \u0645\u0645\u062a\u0627\u0632<\/span><\/h3>\n

\u064a\u0633\u062a\u062d\u0642 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0645\u0643\u0627\u0646\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u0647. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0639\u0644\u0649 112 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u063a\u0644\u0641\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0647\u064a \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0630\u064a \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n

15- \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/span><\/h3>\n

\u0644\u064a\u0633 \u0633\u0631\u0627\u064b \u0623\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u0623\u062a\u064a \u0636\u0645\u0646 “\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629” \u060c \u0644\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0647\u0645. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0628\u0634\u0631\u064a\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0643\u064a\u0646\u062c\u0633\u062a\u0648\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 40 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 – \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 239 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 – \u0648\u0633\u0648\u0641 \u062a\u0639\u0632\u0632 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0625\u0628\u064a\u0643\u0627\u062a\u0634\u064a\u0646\u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Netdoctor<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u0631\u0642\u0647 \u0643\u0644 \u064a\u0648\u0645. \u0643\u062f\u0644\u064a\u0644 \u0639\u0627\u0645\u060c \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0627 \u0628\u064a\u0646 500 \u0648 1000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0645\u0631\u062a\u0641\u0639\u0629 \u0648\u064a\u0645\u0643\u0646\u0647\u0627 \u0633\u062f \u0647\u0630\u0647 …<\/p>\n","protected":false},"author":15,"featured_media":5403,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1147,325,1146,1148],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0643\u0644\u0627\u062a-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5400"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5400"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5400\/revisions"}],"predecessor-version":[{"id":13515,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5400\/revisions\/13515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5403"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}