{"id":5318,"date":"2021-09-23T10:00:54","date_gmt":"2021-09-23T08:00:54","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5318"},"modified":"2021-12-07T16:35:19","modified_gmt":"2021-12-07T14:35:19","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0627 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u00a0\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0645\u0648\u0645\u0627 \u0648\u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062e\u0635\u0648\u0635\u0627. \u0644\u0630\u0644\u0643 \u0646\u0639\u0631\u0636 \u0647\u0646\u0627 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0623\u0646\u0648\u0627\u0639\u0647.<\/span><\/p>\n<blockquote><p><strong><em>\u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/em><\/strong><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646: Legion Whey Plus<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646: Ascent Native Fuel Micellar Casein<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a PlantFusion Complete Plant-Based Protein Powder<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628: Garden of Life Sport Grass-Fed Whey<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0645\u064a\u0632\u0627\u0646\u064a\u0629: NutriCost Whey Protein Concentrate<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0637\u0639\u0645: Ghost Whey Protein<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: Isopure Low Carb Carb Whey Isolate<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636: NOW Sports Egg White Protein<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629: Naked Whey<\/span><\/em><\/p>\n<p><em><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: Core Nutritionals Grow<\/span><\/em><\/p><\/blockquote>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d\u062a \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633\u064a\u0646 \u0648\u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621. \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0643\u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0648\u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0642\u062f \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%D8%A7%D9%81%D8%B6%D9%84-%D8%A8%D8%B1%D9%88%D8%AA%D9%8A%D9%86-%D9%84%D8%A8%D9%86%D8%A7%D8%A1-%D8%A7%D9%84%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a> \u0644\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0648\u062f\u0629: \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0630\u0627\u0642: \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0644\u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0630\u0648\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631: \u062a\u062a\u0648\u0627\u0641\u0642 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0639 \u0627\u0644\u062a\u0643\u0644\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0628\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 (cGMPs) \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0630\u064a \u062a\u062d\u062f\u062f\u0647 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 (FDA).\u00a0<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">10 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0639\u0627\u0645 2021<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">1- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646: Legion Whey Plus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Legion Whey Plus \u0647\u0648 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0623\u064a\u0631\u0644\u0646\u062f\u0627. \u064a\u062d\u062a\u0648\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 90\u066a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0645\u0631\u0643\u0632 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 25-89\u066a \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0631\u062f Legion Whey Plus \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0635\u0642 \u0648\u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0627\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u063a\u064a\u0631 \u0644\u0627\u0632\u0645\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0650\u0628\u0644 \u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 Labdoor \u0648\u0634\u0647\u0627\u062f\u0629 cGMP\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5323 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 1\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0640 11 \u0646\u0643\u0647\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u064a\u0627\u0631 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (28.9 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 100<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 22 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 0 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 3 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%83%d8%a7%d8%b2%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/a>: Ascent Native Fuel Micellar Casein<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ascent Native Fuel Micellar Casein \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u062f\u0639\u064a \u0623\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u0642\u0637. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0639\u0644\u0649 80\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0634\u0643\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u062d\u0648\u0627\u0644\u064a 20\u066a. \u064a\u0647\u0636\u0645 \u062c\u0633\u0645\u0643 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0628\u0637\u0623 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0647\u0636\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 Ascent \u062a\u0642\u0648\u0645 \u0628\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 A \u0641\u064a \u0645\u0631\u0627\u0641\u0642 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062a\u0634\u062a\u0631\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0645\u0633\u0628\u0642\u064b\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0645\u0646 \u0642\u0628\u0644 Informed Sport \u0644\u0636\u0645\u0627\u0646 \u0645\u0644\u0627\u0621\u0645\u062a\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5324 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0643\u0627\u0632\u064a\u0646.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u0627\u0632\u064a\u0646\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0643\u0627\u0632\u064a\u0646.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0643\u0627\u0632\u064a\u0646-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0643\u0627\u0632\u064a\u0646-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u062a\u064a \u0628\u062b\u0644\u0627\u062b \u0646\u0643\u0647\u0627\u062a &#8211; \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (36 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 5 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a: PlantFusion Complete Plant-Based Protein Powder<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u0646\u0628\u0627\u062a\u064a\u064b\u0627\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u062a\u0645\u062b\u0644 \u0625\u062d\u062f\u0649 \u0637\u0631\u0642 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u062f \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0633\u062a\u0633\u0627\u063a\u0647\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 PlantFusion \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0630\u0648\u0642. \u064a\u0645\u0632\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0637\u062d\u0627\u0644\u0628\u060c \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0644\u0635\u0646\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0643\u0633\u064a\u0631\u0647\u0627 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 PlantFusion \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u064a\u0623\u062a\u064a \u0628\u0623\u0631\u0628\u0639 \u0646\u0643\u0647\u0627\u062a. \u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0625\u0646\u0647 \u0639\u0636\u0648\u064a\u060c \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 cGMP \u060c \u0648\u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u062c\u0647\u0629 \u062e\u0627\u0631\u062c\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 NSF International.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5325 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0646\u0628\u0627\u062a\u064a.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0646\u0628\u0627\u062a\u064a.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0646\u0628\u0627\u062a\u064a-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0646\u0628\u0627\u062a\u064a-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (30 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 21 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 3 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628: Garden of Life Sport Grass-Fed Whey<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0635\u0644 Garden of Life \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 Truly Grass Fed\u060c \u0648\u0647\u064a \u0645\u0632\u0631\u0639\u0629 \u0623\u0644\u0628\u0627\u0646 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0631\u0641\u0642 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646 \u0648\u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0628\u0646\u0633\u0628\u0629 95\u066a. \u062b\u0628\u062a \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u063a\u0630\u064a\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u062b\u0644 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u062a\u0631\u0627\u0641\u0642 (CLA) \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garden of Life Sport Grass-Fed Whey \u0645\u0639\u062a\u0645\u062f \u0639\u0636\u0648\u064a\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 (GMOs)\u060c \u0648\u064a\u062d\u0645\u0644 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0637\u0631\u0641\u064a\u0646 \u062b\u0627\u0644\u062b\u064a\u0646 \u0645\u0646 NSF International \u0648 Informed Choice \u0644\u0636\u0645\u0627\u0646 \u062e\u0644\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 2 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0645\u0633\u062a\u0639\u0645\u0631\u0629 (CFUs) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5326 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u064a\u0646\u063a\u0630\u0649-\u0639\u0644\u0649-\u0627\u0644\u0639\u0634\u0628.png\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u064a\u0646\u063a\u0630\u0649-\u0639\u0644\u0649-\u0627\u0644\u0639\u0634\u0628.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u064a\u0646\u063a\u0630\u0649-\u0639\u0644\u0649-\u0627\u0644\u0639\u0634\u0628-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u064a\u0646\u063a\u0630\u0649-\u0639\u0644\u0649-\u0627\u0644\u0639\u0634\u0628-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0627\u062a \u0635\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (32 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 0.5 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 24 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 6 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629: NutriCost Whey Protein Concentrate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">NutriCost Whey Protein Concentrate \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0632\u062e\u0631\u0641\u0629 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0633\u0639\u0631 \u0631\u062e\u064a\u0635. \u062a\u062a\u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0646\u064a\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647 \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0643\u0644\u0648\u0631\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0627\u0644\u0645\u0644\u062d)\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632\u060c \u0648\u0623\u0633\u064a\u0633\u0648\u0644\u0641\u0627\u0645 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0650\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5327 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0635\u062f\u064a\u0642-\u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0635\u062f\u064a\u0642 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0635\u062f\u064a\u0642-\u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0635\u062f\u064a\u0642-\u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0635\u062f\u064a\u0642-\u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u062a\u064a \u0641\u064a \u0623\u0635\u0646\u0627\u0641 \u063a\u064a\u0631 \u0645\u0646\u0643\u0647\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (32 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 130<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">2.5 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0630\u0627\u0642: Ghost Whey Protein<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0635\u0646\u0639 \u0646\u0643\u0647\u0627\u062a \u0641\u0631\u064a\u062f\u0629\u060c \u062a\u062a\u0639\u0627\u0648\u0646 Ghost \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0645\u062b\u0644 Chips Ahoy \u0648 Nutter Butter \u0644\u062a\u0636\u0645\u064a\u0646 \u0642\u0637\u0639 \u0645\u0644\u0641\u0627\u062a \u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0641\u064a \u0628\u0639\u0636 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u062b\u0645\u0627\u0646\u064a \u0646\u0643\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u0645\u0631\u0643\u0632 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u064a\u0648\u0641\u0631 Ghost \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c Ghost Whey Protein \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 cGMP \u0648\u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0628\u0648\u0627\u0633\u0637\u0629 NSF International \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5328 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u062c\u064a\u062f-\u0627\u0644\u0645\u0630\u0627\u0642.png\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f \u0627\u0644\u0645\u0630\u0627\u0642\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u062c\u064a\u062f-\u0627\u0644\u0645\u0630\u0627\u0642.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u062c\u064a\u062f-\u0627\u0644\u0645\u0630\u0627\u0642-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u062c\u064a\u062f-\u0627\u0644\u0645\u0630\u0627\u0642-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (34.5 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 130<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 1.5 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 4 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: Isopure Low Carb Carb Whey Isolate<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Isopure Low Carb Carb Whey Isolate \u0645\u0639\u0632\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u064a\u062d\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 Isopure Low Carb Whey Isolate \u0646\u0641\u0633 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u062b\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u062f\u0648\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0623\u062a\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5329 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.png\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0645\u0646\u062e\u0641\u0636-\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (33 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 100<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 0.5 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 1 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0645\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636: NOW Sports Egg White Protein<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0638\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0648\u0639\u064b\u0627\u060c \u062a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 &#8211; \u0623\u062d\u062f\u0647\u0627 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636. \u064a\u0648\u0641\u0631 NOW Sports Egg White Protein \u0628\u062f\u064a\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062c\u0646\u0628\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0628\u0648\u0627\u0633\u0637\u0629 Informed Choice \u0648 Informed Sport\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5330 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0628\u064a\u0636.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0628\u064a\u0636.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0628\u064a\u0636-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0628\u064a\u0627\u0636-\u0628\u064a\u0636-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 &#8211; \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0643\u0647\u0627\u062a &#8211; \u0642\u062f \u062a\u062a\u0631\u0643 \u0634\u064a\u0626\u064b\u0627 \u0645\u0631\u063a\u0648\u0628\u064b\u0627 \u0641\u064a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (28 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 110<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 20 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 0.5 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 4 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9- \u0623\u0641\u0636\u0644 \u062e\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629: Naked Whey<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u064a\u0646\u0645\u0627 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0628\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0646\u0643\u0647\u0629\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062f\u0648\u0646 \u0625\u0636\u0641\u0627\u0621 \u0637\u0639\u0645. \u064a\u0646\u0627\u0633\u0628 Naked Whey \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0628\u0645\u0643\u0648\u0646\u0647 \u0627\u0644\u0648\u062d\u064a\u062f &#8211; \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0627 \u0645\u0646 Rumiano Cheese\u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u0645\u0642\u0631\u0647\u0627 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0628\u0642\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0645\u062a \u0631\u0639\u064a\u0647\u0627 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 300 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 19 \u0633\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 Naked Whey \u0628\u0648\u0627\u0633\u0637\u0629 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0628\u0648\u0627\u0633\u0637\u0629 Informed Choice.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5331 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0628\u062f\u0648\u0646-\u0646\u0643\u0647\u0629.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u062f\u0648\u0646 \u0646\u0643\u0647\u0629\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0628\u062f\u0648\u0646-\u0646\u0643\u0647\u0629.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0628\u062f\u0648\u0646-\u0646\u0643\u0647\u0629-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-\u0628\u062f\u0648\u0646-\u0646\u0643\u0647\u0629-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 (30 \u062c\u0631\u0627\u0645\u064b\u0627):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 2 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 3 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646: Core Nutritionals Grow<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0643\u0627\u0641\u064a\u0629\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u063a\u0630\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0644\u0629 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0642\u064a\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Core Nutritionals Grow \u0647\u0648 \u0645\u0643\u0633\u0628 \u062c\u0645\u0627\u0639\u064a \u0641\u0631\u064a\u062f \u064a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCT) \u0648\u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 &#8211; \u0643\u0644 \u0630\u0644\u0643 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642. \u064a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c Core Nutritionals Grow \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 cGMP \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u0644\u062a\u0648\u062f\u064a\u0643\u0633\u062a\u0631\u064a\u0646 \u0648\u0645\u0648\u0627\u062f \u0645\u0627\u0644\u0626\u0629 \u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646\u062a\u062c\u064b\u0627 \u0645\u0648\u062b\u0648\u0642\u064b\u0627 \u0628\u0647 \u0628\u064a\u0646 \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0647\u0636\u0645\u064a\u0629 \u0648\u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u062a\u064a\u0646 &#8211; \u0641\u0637\u064a\u0631\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0628\u0644\u064a\u0633 \u0648\u0641\u0637\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5332 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.png\" alt=\"\u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\" width=\"400\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.png 400w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-150x150.png 150w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646-300x300.png 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 (156.7 \u062c\u0631\u0627\u0645):<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 597<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 40 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u062f\u0647\u0648\u0646 13 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a 80 \u062c\u0631\u0627\u0645<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- <strong>\u0645\u062a\u0649 \u0633\u062a\u0633\u062a\u0647\u0644\u0643\u0647\u061f<\/strong> \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0641\u064a \u0623\u064a \u0645\u0646 \u0637\u0631\u0641\u064a \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0637\u0644\u0627\u0642 \u0645\u0633\u062a\u0645\u0631\u060c \u0645\u062b\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2- <strong>\u0645\u0627 \u0647\u064a \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u061f<\/strong> \u062a\u062e\u062a\u0644\u0641 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631. \u062d\u062f\u062f \u0645\u064a\u0632\u0627\u0646\u064a\u062a\u0643\u060c \u062b\u0645 \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3- <strong>\u0647\u0644 \u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u0627\u062a \u062a\u062d\u0628\u0647\u0627\u061f<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0637\u0639\u0645 \u0645\u0639\u064a\u0646\u0629\u060c \u0641\u0642\u0645 \u0628\u0623\u0628\u062d\u0627\u062b\u0643 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u064a\u0646 \u064a\u0623\u062a\u064a \u0628\u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4- <strong>\u0647\u0644 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b\u061f<\/strong> \u064a\u0636\u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u062b\u0627\u0644\u062b \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062d\u0638\u0648\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u0648\u062b\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5- <strong>\u0647\u0644 \u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c \u0641\u064a \u0645\u0646\u0634\u0623\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 cGMP\u061f<\/strong> \u064a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0644\u0635\u0642 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6- <strong>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0623\u064a \u0642\u064a\u0648\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/strong> \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u064b\u0627 \u0644\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0644\u0635\u0642 \u0628\u0639\u0646\u0627\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7- <strong>\u0647\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062f\u0631\u062c\u0629 \u0628\u0634\u0643\u0644 \u0639\u0644\u0646\u064a\u061f<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062e\u0644\u0637\u0627\u062a \u0645\u0633\u062c\u0644\u0629 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0644\u0625\u062e\u0641\u0627\u0621 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0645\u0642\u0627\u062f\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8- <strong>\u0647\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u0627\u0633\u0628\u0629\u061f<\/strong> \u0645\u0646 \u0627\u0644\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0643\u0627\u0641\u062d \u0628\u0639\u0636 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0631\u0648\u0627\u062f \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%82%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0648\u062d\u062f\u0647\u0627. \u062a\u0648\u0641\u0631 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u062f\u0631\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0623\u0648 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u0634\u0631\u0627\u0621 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0637\u0639\u0645 \u0648\u0627\u0644\u0633\u0639\u0631 \u0648\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u062a\u0635\u0646\u064a\u0639. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a\u060c \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u062d\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0623\u0639\u0644\u0627\u0647.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"1024\" height=\"320\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-protein-powder-to-build-muscle#A-quick-look-at-the-best-protein-powders-for-building-muscle\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n<div id=\"gtx-anchor\" style=\"position: absolute; visibility: hidden; left: 824.948px; top: 224.809px; width: 41.2431px; height: 18.8889px;\"><\/div>\n<div class=\"jfk-bubble gtx-bubble\" style=\"visibility: visible; left: -113px; top: 254px; opacity: 1;\" role=\"alertdialog\" aria-describedby=\"bubble-2\">\n<div id=\"bubble-2\" class=\"jfk-bubble-content-id\">\n<div id=\"gtx-host\" style=\"min-width: 200px; max-width: 400px;\"><\/div>\n<\/div>\n<div class=\"jfk-bubble-closebtn-id jfk-bubble-closebtn\" tabindex=\"0\" role=\"button\" aria-label=\"Close\"><\/div>\n<div class=\"jfk-bubble-arrow-id jfk-bubble-arrow jfk-bubble-arrowup\" style=\"left: 835.948px;\">\n<div class=\"jfk-bubble-arrowimplbefore\"><\/div>\n<div class=\"jfk-bubble-arrowimplafter\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0645\u0648\u0645\u0627 \u0648\u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u062e\u0635\u0648\u0635\u0627. \u0644\u0630\u0644\u0643 \u0646\u0639\u0631\u0636 \u0647\u0646\u0627 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0628\u0623\u0646\u0648\u0627\u0639\u0647. \u0646\u0638\u0631\u0629 \u0633\u0631\u064a\u0639\u0629 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0623\u0641\u0636\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646: Legion Whey Plus \u0623\u0641\u0636\u0644 \u0627\u0644\u0643\u0627\u0632\u064a\u0646: Ascent Native Fuel Micellar Casein \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a PlantFusion Complete Plant-Based Protein Powder \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628: Garden &#8230;<\/p>\n","protected":false},"author":15,"featured_media":5322,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1123,1124,1122,1125],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5318"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5318"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5318\/revisions"}],"predecessor-version":[{"id":6379,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5318\/revisions\/6379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5322"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}