{"id":5276,"date":"2021-09-19T17:14:02","date_gmt":"2021-09-19T15:14:02","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5276"},"modified":"2024-01-31T17:34:34","modified_gmt":"2024-01-31T15:34:34","slug":"%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%af%d8%a7%d9%8a%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"5 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631"},"content":{"rendered":"

\u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0633\u0647\u0644\u0629\u061f \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0644\u0648\u062c\u0628\u0629 (\u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 300 \u0633\u0639\u0631 \u0641\u0642\u0637).<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/h2>\n

1- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a<\/span><\/h3>\n

\u0642\u062f \u062a\u0637\u0644\u0628 \u0627\u0644\u0648\u0635\u0641\u0629 \u0631\u0634\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629\u060c \u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0639\u0627\u062f\u0629\u064b \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 – \u0641\u0643\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629. \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0642\u0644\u0627\u0629 \u063a\u064a\u0631 \u0644\u0627\u0635\u0642\u0629 \u062d\u064a\u062b \u062a\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0627\u0644\u0633\u0637\u062d. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0627\u0621 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0646\u062f \u0642\u0644\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0635\u0644. \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0635\u0644 \u062b\u0645 \u062a\u0628\u062e\u0631\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u062a \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u0645\u064a\u0635\u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0623\u0648\u0644\u0627\u064b\u060c \u0642\u0628\u0644 \u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u062c\u064a\u062f\u064b\u0627.\u00a0<\/span><\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

2- \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0641<\/span><\/h3>\n

\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0641\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0633 \u0623\u0648 \u0627\u0644\u0643\u0627\u0628\u0648\u062a\u0634\u0627 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0633\u0646\u062f\u0648\u062a\u0634\u0627\u062a\u060c \u0648\u0627\u0633\u0628\u0627\u062c\u064a\u062a\u064a \u0627\u0644\u0643\u0648\u0633\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 – \u0641\u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629. \u0627\u0633\u062a\u062e\u062f\u0645 \u062f\u0627\u0626\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0627\u064a\u062a<\/a>\u060c \u0648\u0627\u0639\u062a\u0645\u062f \u0623\u0643\u062b\u0631 \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0647\u064a\u0632 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0628\u0627\u0644\u062f\u062c\u0627\u062c<\/a> \u0645\u062b\u0644\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a.<\/span><\/p>\n

3- \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u062f \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629<\/span><\/h3>\n

\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u062c\u0647\u064a\u0632 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0644\u0644\u062a\u062e\u0633\u064a\u0633<\/a> \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0648\u0645\u0643 \u0645\u0634\u063a\u0648\u0644\u0627\u064b \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u064a\u0621 \u0633\u0631\u064a\u0639 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621. \u064a\u0645\u0643\u0646 \u0645\u0636\u0627\u0639\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0637\u0647\u064a \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062b\u0645 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0648\u062a\u062c\u0645\u064a\u062f\u0647\u0627.<\/span><\/p>\n

\u0623\u0641\u0643\u0627\u0631 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/span><\/h4>\n
1- \u0641\u0644\u0641\u0644 \u0645\u0644\u0648\u0646 \u0645\u062d\u0634\u0648 \u062a\u0648\u0646\u0629<\/span><\/h5>\n

\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0623\u064a\u0636\u0627 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u0648\u0628\u0625\u0636\u0627\u0641 \u0627\u0644\u062a\u0648\u0646\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0643\u062d\u0634\u0648 \u0633\u0646\u0636\u064a\u0641 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0648\u062c\u0628\u0629 \u0641\u0642\u0637 \u0639\u0644\u0649 250 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u0627!<\/span><\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/p>\n

\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a
\n<\/strong>\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 (150 \u063a\u0645)
\n<\/span>\u0639\u0644\u0628\u0629 \u062a\u0648\u0646\u0629 \u0644\u0627\u064a\u062a (85 \u063a\u0645)
\n<\/span>\u0628\u0635\u0644 (100 \u063a\u0645)
\n<\/span>\u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644
\n<\/span>\u062c\u0628\u0646 \u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0644\u0627\u064a\u062a (20 \u063a\u0645)<\/span><\/p>\n

\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n

    \n
  1. \u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 180 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n
  2. \u0636\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0628\u0639\u062f \u063a\u0633\u0644\u0647 \u062c\u064a\u062f \u0648\u062a\u062c\u0641\u064a\u0641\u0647 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n
  3. \u0623\u062b\u0646\u0627\u0621 \u0630\u0644\u0643\u060c \u062d\u0636\u0631 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a. \u0627\u0628\u062f\u0623 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u062a\u0648\u0646\u0629. \u062b\u0645 \u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0623\u064a \u062a\u0648\u0627\u0628\u0644 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u0641\u0636\u0644\u0647\u0627.<\/span><\/li>\n
  4. \u0623\u062e\u0631\u062c \u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0646 \u0627\u0644\u0641\u0631\u0646 \u0648\u062f\u0639\u0647 \u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u064b\u0627. \u062b\u0645 \u0627\u0641\u062a\u062d \u0627\u0644\u0641\u0644\u0641\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0644\u0649 \u0648\u0623\u062e\u0631\u062c \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/li>\n
  5. \u0627\u0645\u0644\u0623\u0647 \u0628\u0645\u0632\u064a\u062c \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0628\u0635\u0644.<\/span><\/li>\n
  6. \u00a0\u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a\u0632\u0627\u0631\u064a\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0644\u0645\u062f\u0629 2 \u0625\u0644\u0649 3 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<\/ol>\n
    2- \u0633\u0645\u0643 \u0641\u064a\u0644\u064a\u0647 \u0645\u0634\u0648\u064a \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u00a0<\/span><\/h5>\n

    \u0627\u0644\u0633\u0645\u0643 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0623\u0646\u0647 \u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3.<\/span><\/p>\n

    \"\u0648\u062c\u0628\u0627\u062a<\/p>\n

    \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a
    \n<\/strong>4 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647
    \n<\/span>\u062b\u0644\u0627\u062b \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c.
    \n<\/span>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
    \n<\/span>\u0641\u0635 \u0645\u0646 \u0627\u0644\u062b\u0648\u0645 \u0645\u0647\u0631\u0648\u0633 \u0646\u0627\u0639\u0645.
    \n<\/span>\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.
    \n<\/span>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u062d.
    \n<\/span>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/p>\n

    \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064e\u062d\u0636\u064a\u0631<\/strong><\/p>\n

      \n
    1. \u0634\u063a\u0644 \u0627\u0644\u0641\u0631\u0646 \u0648\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0639\u0627\u0621 \u0627\u0644\u0630\u064a \u0633\u064a\u062a\u0645 \u062a\u064e\u062c\u0647\u064a\u0632 \u0641\u064a\u0647 \u0627\u0644\u0633\u0645\u0643.<\/span><\/li>\n
    2. \u064a\u062c\u0628 \u0623\u0646 \u064a\u064e\u062a\u0645 \u062a\u064e\u062c\u0641\u064a\u0641 \u0627\u0644\u0633\u0645\u0643 \u062c\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u063a\u0633\u0644\u0647 \u062b\u0645 \u0648\u0636\u0639\u0647 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642.<\/span><\/li>\n
    3. \u064a\u064f\u0636\u0627\u0641 \u0644\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0644\u062a\u062a\u0628\u064a\u0644 \u0648\u064a\u064f\u0645\u0632\u062c \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n
    4. \u064a\u064e\u062a\u0645 \u0648\u0636\u0639 \u0642\u0637\u0639 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0641\u064a\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0645\u0633\u0628\u0642\u0627 \u0648\u064a\u064f\u0635\u0628 \u0641\u0648\u0642\u0647 \u0627\u0644\u0645\u064f\u062a\u0628\u0642\u064a \u0645\u0646 \u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/span><\/li>\n
    5. \u064a\u064c\u0648\u0636\u0639 \u0627\u0644\u0648\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0648\u064a\u064f\u062a\u0631\u0643 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0636\u062c\u064b\u0627 \u0648\u064a\u064f\u0642\u062f\u0645 \u0645\u0639 \u0637\u0628\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/span><\/li>\n<\/ol>\n
      3- \u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/h5>\n

      \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0644\u062a\u062c\u0639\u0644\u0647\u0627 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631. \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0644\u0627 \u062a\u062d\u0631\u0645 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a \u0644\u0643\u0646 \u0627\u0637\u0647\u064a\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629\u060c \u0643\u0644 \u062d\u0635\u0629 \u0645\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 280 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0641\u0642\u0637.<\/span><\/p>\n

      \"\u0645\u0643\u0631\u0648\u0646\u0629<\/p>\n

      \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a
      \n<\/strong>\u0645\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (50 \u063a\u0645)
      \n<\/span>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646
      \n<\/span>\u0645\u0644\u062d
      \n<\/span>\u0637\u0645\u0627\u0637\u0645 (20 \u063a\u0645)
      \n<\/span>\u0645\u0643\u0639\u0628\u0627\u062a \u0641\u0644\u0641\u0644 \u0623\u0644\u0648\u0627\u0646
      \n\u0641\u0635 \u062b\u0648\u0645
      \n<\/span>\u062c\u0628\u0646 \u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 (20 \u063a\u0645)<\/span><\/p>\n

      \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631<\/strong><\/p>\n

        \n
      1. \u0627\u0637\u0647\u064a \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0641\u064a \u0645\u0627\u0621 \u0645\u063a\u0644\u064a \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d.<\/span><\/li>\n
      2. \u0628\u0639\u062f \u0627\u0644\u0637\u0647\u064a\u060c \u0635\u0641 \u0627\u0644\u0628\u0627\u0633\u062a\u0627 \u0648\u062f\u0639\u0647\u0627 \u062c\u0627\u0646\u0628\u064b\u0627.<\/span><\/li>\n
      3. \u0641\u064a \u0642\u062f\u0631\u060c \u0633\u062e\u0646 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0623\u0636\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u0642\u0637\u0639\u0629\u060c \u0641\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0648\u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0641\u0644.<\/span><\/li>\n
      4. \u0628\u0639\u062f \u0637\u0647\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0642\u0644\u064a\u0644\u064b\u0627\u060c \u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0642\u0644\u0628 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/span><\/li>\n
      5. \u00a0\u0623\u062e\u064a\u0631\u064b\u0627\u060c \u0642\u062f\u0645 \u0627\u0644\u0637\u0628\u0642 \u0628\u0639\u062f \u0628\u0634\u0631 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647.<\/span><\/li>\n<\/ol>\n
        4- \u0635\u064a\u0646\u064a\u0629 \u062e\u0636\u0627\u0631 \u0645\u0634\u0648\u064a\u00a0<\/span><\/h5>\n

        \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0634\u0628\u0639\u0629.<\/span><\/p>\n

        \"\u0648\u062c\u0628\u0627\u062a<\/p>\n

        \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:
        \n<\/strong>\u062b\u0645\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645 (\u0645\u0642\u0637\u0639\u0629 \u0644\u0634\u0631\u0627\u0626\u062d \u0637\u0648\u0644\u064a\u0629).
        \n<\/span>3 \u062b\u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0648\u0633\u0629 \u0645\u064f\u0642\u0637\u0639\u0629 \u0634\u0631\u0627\u0626\u062d \u0637\u0648\u0644\u064a\u0629.
        \n<\/span>\u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0635\u0644 \u0645\u064f\u0642\u0637\u0639 \u0644\u0634\u0631\u0627\u0626\u062d.
        \n<\/span>\u062b\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u064f\u0642\u0637\u0639 \u0644\u0634\u0631\u0627\u0626\u062d.
        \n<\/span>\u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
        \n<\/span>\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0627\u0644\u0645\u064f\u062c\u0641\u0641.
        \n<\/span>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.
        \n<\/span>\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f.<\/span><\/p>\n

        \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064e\u062d\u0636\u064a\u0631<\/strong><\/p>\n

          \n
        1. \u064a\u064f\u0648\u0636\u0639 \u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642 \u0643\u0644\u064b\u0627 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0631\u0648\u0632 \u0645\u0627\u0631\u064a\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u064a\u064e\u062a\u0645 \u062e\u0644\u0637\u0647\u0645 \u062c\u0645\u064a\u0639\u064b\u0627 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n
        2. \u062a\u064f\u0636\u0627\u0641 \u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u064c\u0642\u0637\u0639\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637\u060c \u0648\u064a\u064e\u062a\u0645 \u062a\u064e\u0642\u0644\u064a\u0628\u0647 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n
        3. \u062b\u0645 \u062a\u0648\u0636\u0639 \u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u062e\u0644\u0637\u0629 \u0641\u064a \u0635\u064a\u0646\u064a\u0629 \u0639\u0644\u0649 \u0648\u0631\u0642\u0629 \u062e\u0628\u0632 \u0648\u062a\u064f\u062f\u062e\u0644 \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u062d\u062a\u0649 \u062a\u0645\u0627\u0645 \u0627\u0644\u0646\u0636\u062c\u060c \u062b\u0645 \u062a\u064f\u0642\u062f\u0645.<\/span><\/li>\n<\/ol>\n
          5- \u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0628\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a<\/span><\/h5>\n

          \u0648\u062c\u0628\u0629 \u063a\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 240 \u0633\u0639\u0631\u064b\u0627 \u062d\u0631\u0627\u0631\u064a\u064b\u0627. \u0648\u0647\u064a \u0635\u062d\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

          \"\u0648\u062c\u0628\u0627\u062a<\/p>\n

          \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a
          \n<\/strong>\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0630\u0631\u0629 (29 \u063a\u0645)
          \n<\/span>\u062f\u062c\u0627\u062c (50 \u063a\u0645)
          \n<\/span>\u0628\u0635\u0644 (50 \u063a\u0645)
          \n<\/span>\u0641\u0644\u0641\u0644 \u0623\u062e\u0636\u0631 (100 \u063a\u0645)
          \n<\/span>\u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 (100 \u063a\u0645)<\/span><\/p>\n

          \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong><\/p>\n

            \n
          1. \u0642\u0637\u0639 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n
          2. \u0633\u062e\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0642\u062f\u0631 \u0648\u0627\u0642\u0644\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a\u0647 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n
          3. \u0623\u062b\u0646\u0627\u0621 \u0630\u0644\u0643\u060c \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0648\u0623\u0636\u0641\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u062f\u0631 \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/span><\/li>\n
          4. \u0627\u0637\u0647\u064a\u0647\u0627 \u0645\u0639\u064b\u0627 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/span><\/li>\n
          5. \u0623\u0636\u0641 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u062d\u0633\u0628 \u0630\u0648\u0642\u0643.<\/span><\/li>\n
          6. \u0633\u062e\u0646 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0648\u0623\u0636\u0641 \u0645\u0632\u064a\u062c \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u0635\u0641.<\/span><\/li>\n
          7. \u0644\u0641 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0648\u0644\u0630\u064a\u0630\u0629.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0633\u0647\u0644\u0629\u061f \u062c\u0631\u0628 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u062a\u062d\u062a\u0648\u064a \u062a\u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 500 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0644\u0648\u062c\u0628\u0629 (\u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 300 \u0633\u0639\u0631 \u0641\u0642\u0637). \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u0644\u062a\u062c\u0647\u064a\u0632 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a …<\/p>\n","protected":false},"author":15,"featured_media":17117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1106,1103,1104,1105],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0648\u062c\u0628\u0627\u062a-\u062f\u0627\u064a\u062a-\u0642\u0644\u064a\u0644\u0629-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5276"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5276"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5276\/revisions"}],"predecessor-version":[{"id":17118,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5276\/revisions\/17118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/17117"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}