{"id":5246,"date":"2021-09-15T15:39:06","date_gmt":"2021-09-15T13:39:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5246"},"modified":"2021-09-15T15:39:06","modified_gmt":"2021-09-15T13:39:06","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%ac%d8%a8%d8%a9-%d8%a8%d8%b9%d8%af-%d8%a7%d9%84%d8%aa%d9%85%d8%b1%d9%8a%d9%86\/","title":{"rendered":"\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0647\u0644 \u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0646\u0633\u062a\u0643\u0634\u0641 \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0634\u0631\u062d \u0643\u064a\u0641 \u062a\u0641\u064a\u062f \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627<\/span><\/h2>\n<blockquote><p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0625\u0639\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0625\u0644\u0627 \u0625\u0630\u0627 \u062a\u0639\u0627\u0641\u062a \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0646. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u064a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<br \/>\n<\/span><strong>&#8211; \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<br \/>\n<\/strong><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u063a\u0630\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0642\u0648\u062f. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u062f \u0645\u0644\u0626 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u0623\u0645\u062b\u0644\u0629 \u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0647\u062a\u0645 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%88%d9%82%d8%a7%d8%aa-%d9%84%d8%aa%d9%86%d8%a7%d9%88%d9%84-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0623\u0641\u0636\u0644 \u0623\u0648\u0642\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a> \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0646\u0641\u0633\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0641\u064a \u0639\u0627\u0645 2017\u060c \u0641\u0625\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 9 \u062c\u0631\u0627\u0645\u0627\u062a (\u062c\u0645) \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0627\u0641\u064a\u064b\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062a\u0634\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0628\u0646\u0629 \u0631\u064a\u0643\u0648\u062a\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0628\u0646.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0648\u0641\u0631 \u0625\u0644\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0627\u0633\u064a-1024x575.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0633\u064a\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0627\u0633\u064a.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0627\u0633\u064a-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646-\u0627\u0644\u0642\u0627\u0633\u064a-768x431.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u0627\u0644\u0628\u064a\u0636<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0636 \u0643\u0627\u0645\u0644 \u0628\u0639\u062f \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 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\u0627\u0644\u0645\u0627\u0621<\/a> \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0623\u062b\u0646\u0627\u0621\u0647 \u0648\u0628\u0639\u062f\u0647. \u064a\u0636\u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646. \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0634\u062e\u0635 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u064a\u0647\u0627\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u0645\u062f\u0649 \u0639\u0637\u0634\u0647\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0633\u062a\u0647\u0644\u0643 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\u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3230 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/10\/1920x600-01Grey02-1-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322692\" target=\"_blank\" rel=\"noopener\">Medicalnewstoday<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u062a\u062c\u062f\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 15 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":5250,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1092,1093,1094,1095],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0641\u0636\u0644-\u0648\u062c\u0628\u0629-\u0628\u0639\u062f-\u0627\u0644\u062a\u0645\u0631\u064a\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5246"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5246"}],"version-history":[{"count":5,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5246\/revisions"}],"predecessor-version":[{"id":5253,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5246\/revisions\/5253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}