{"id":5231,"date":"2021-09-15T13:41:07","date_gmt":"2021-09-15T11:41:07","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5231"},"modified":"2023-02-05T19:49:22","modified_gmt":"2023-02-05T17:49:22","slug":"%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%a3%d8%a8%d9%8a%d8%b6\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u061f"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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1- \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u062a\u062d\u0628 \u0627\u0644\u0633\u0643\u0631<\/span><\/h3>\n

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2- \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u062b\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/h3>\n

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3- \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0633\u064a\u0621 \u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645<\/span><\/h3>\n

\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0632\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u0646\u0623\u0643\u0644\u0647\u060c \u0632\u0627\u062f \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u0646\u0643\u062a\u0633\u0628\u0647 \u0648\u062a\u062d\u062f\u062b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0625\u0646\u0647\u0627 \u062f\u0648\u0631\u0629 \u0644\u0627 \u062a\u0646\u062a\u0647\u064a \u0648\u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u0627.<\/strong><\/span><\/p>\n

\u062a\u0642\u0641\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0645\u0631\u062a\u0641\u0639 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0633\u0628\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0641\u064a \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u062b\u0645 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u062c\u0632\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646\u0647 \u064a\u0636\u0639\u0641 \u0627\u0644\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644.<\/span><\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015\u060c \u0643\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0646\u0642\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u064a\u062a \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628. \u064a\u0648\u0636\u062d \u0647\u0630\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u062a\u0645\u0627\u062b\u0644\u064b\u0627\u060c \u0648\u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0648 \u062d\u0642\u064b\u0627 \u0627\u0644\u0623\u0633\u0648\u0623. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

4- \u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/h3>\n

\u0641\u064a \u0623\u063a\u0633\u0637\u0633 2016\u060c \u0648\u0627\u0641\u0642\u062a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u062e\u064a\u0631\u064b\u0627 \u0648\u0623\u0635\u062f\u0631\u062a \u062a\u062d\u0630\u064a\u0631\u064b\u0627 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0623\u0648\u0635\u062a \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 HDL (“\u0627\u0644\u062c\u064a\u062f”) (\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628). <\/span><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u0627\u0637\u0646\u064a \u0639\u0644\u0627\u0642\u0629 \u0645\u0647\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0647 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/strong><\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

5- \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h3>\n

\u062a\u0634\u0648\u0647 \u062f\u0631\u0627\u0633\u0629 \u0628\u062d\u062b\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0648\u0644\u0646\u062f\u0627 \u0641\u0643\u0631\u0629 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0629 \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u062f\u0631\u0627\u0633\u0629 \u0645\u0636\u0628\u0648\u0637\u0629\u060c \u0648\u0642\u062f \u0646\u0638\u0631\u062a \u0641\u0642\u0637 \u0641\u064a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0648\u062c\u062f \u062a\u0642\u0631\u064a\u0631 \u062d\u0644\u0644 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0628\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u0621. \u0643\u0645\u0627 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u062d\u064a\u062b \u0627\u0646\u062a\u0634\u0631\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0625\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/strong><\/span><\/p>\n

\u062a\u0645 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0641\u064a \u0639\u0627\u0645 2004 \u0641\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0643\u0627\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/span><\/p>\n

6- \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/span><\/h3>\n

\u0644\u0645\u0627\u0630\u0627 \u0647\u0630\u0627\u061f \u062a\u0634\u0631\u062d \u0644\u064a\u0632\u0627 \u0628\u064a\u0631\u0646 \u0630\u0644\u0643 \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 “\u0643\u0633\u0631 \u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0643\u0631”: “\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0643\u0631\u0631 \u064a\u0639\u0645\u0644 \u0643\u062f\u0648\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0648\u0646\u0647 \u0637\u0639\u0627\u0645\u064b\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 … \u0644\u0643\u0646\u0647 \u0628\u062f\u0623 \u0643\u0646\u0628\u0627\u062a \u0643\u0627\u0645\u0644. \u064a\u0623\u062a\u064a \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0645\u0643\u062a\u0645\u0644\u064b\u0627 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0623\u064a \u0646\u0628\u0627\u062a \u0622\u062e\u0631. \u0648\u0644\u062f\u064a\u0647\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0623\u064a \u0646\u0628\u0627\u062a \u0622\u062e\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 [\u0633\u0643\u0631\u0648\u0632].<\/span><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0643\u0631\u064a\u0631 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0632\u064a\u0644\u0648\u0646 \u0646\u0628\u0627\u062a \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 [\u0627\u0644\u0633\u0643\u0631\u0648\u0632]. \u062b\u0645 \u064a\u062a\u0631\u0643\u0632 [\u0627\u0644\u0633\u0643\u0631\u0648\u0632] \u0641\u064a \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u0628\u0633\u0643\u0631 \u0627\u0644\u0645\u0627\u0626\u062f\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0646\u0627 \u0646\u062e\u0631\u062c [\u0627\u0644\u0633\u0643\u0631\u0648\u0632] \u0645\u0646 \u062a\u0648\u0627\u0632\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.. \u0648\u0647\u0630\u0627 \u062c\u0632\u0621 \u0645\u0647\u0645 \u0645\u0646 \u0641\u0647\u0645 \u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/p>\n

\"\u0627\u0644\u0633\u0643\u0631<\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 [\u0627\u0644\u0633\u0643\u0631\u0648\u0632] \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0644\u0647\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u063a\u0630\u0627\u0621 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0648\u064a\u062f\u062e\u0644 \u0646\u0638\u0627\u0645\u0646\u0627 \u0628\u0647\u062f\u0648\u0621\u060c \u0648\u064a\u062a\u062d\u0644\u0644 \u0628\u0628\u0637\u0621 \u0648\u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0639\u0632\u0644 [\u0627\u0644\u0633\u0643\u0631\u0648\u0632]\u060c \u064a\u0639\u0645\u0644 \u0627\u0644\u0633\u0643\u0631 \u0643\u0645\u062e\u062f\u0631 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629”.<\/span><\/p>\n

\u0642\u062f \u064a\u062e\u0628\u0631\u0643 \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0644\u0643\u0646\u064a \u0623\u062a\u062d\u062f\u0627\u0643: \u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645. \u0641\u0642\u0637 \u0627\u0646\u0638\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u0631\u0628\u0645\u0627 \u062d\u062a\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628! \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u064a\u0639\u0637\u064a\u0646\u0627 \u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u0644\u0623\u0646\u0647 \u0634\u0639\u0648\u0631 \u062c\u064a\u062f\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0646\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f. \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u062f\u0645\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0630\u0644\u0643.<\/strong><\/span><\/p>\n

\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0641\u0627\u0621 \u0627\u0644\u0630\u0627\u062a\u064a. (\u0628\u0645\u0639\u0646\u0649 \u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0644\u0623\u0646\u0643 \u0645\u062a\u0648\u062a\u0631\u060c \u0633\u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u062a\u0648\u062a\u0631.) \u0625\u0646\u0647\u0627 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629<\/span><\/p>\n

7- \u064a\u0624\u062b\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/span><\/h3>\n

\u0643\u0645 \u0645\u0631\u0629 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0648\u0648\u062c\u062f\u062a \u0646\u0641\u0633\u0643 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 “\u0631\u0627\u062d\u0629” \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0629\u061f \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0648\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627.  \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0634\u0628\u064a\u0647\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627.<\/strong><\/span><\/p>\n

8- \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 <\/span><\/h3>\n

\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u0644\u0649 \u0635\u0646\u0627\u0639\u064a\u064b\u0627\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0642\u062f \u0644\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0628\u0639\u062f 5 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/strong> \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0637\u0639\u0645\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0622\u062e\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/span><\/p>\n

8- \u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/span><\/h3>\n

\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u062f\u064a\u0647\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u0627\u062a\u0628\u0639\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631<\/strong>. \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0646\u0647\u0627\u0626\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u062c\u0644\u064a\u0643\u064a\u0634\u0646 (\u0623\u0648 AGE). \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0631\u0643\u0628\u0627\u062a AGE \u0647\u0630\u0647 \u062a\u0633\u0631\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/span><\/p>\n

\u0644\u0627 \u062a\u0633\u0631\u0642 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u062a\u0648\u0647\u062c \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u0642\u0637. \u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0623\u0646 AGE \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0644\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/p>\n

\"\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f<\/p>\n

9- \u0627\u0644\u0633\u0643\u0631 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/span><\/h3>\n

\u0627\u0644\u0633\u0643\u0631 \u064a\u0633\u0628\u0628 \u0627\u0646\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u062f\u0627\u062e\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639 \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u062b\u0645 \u0627\u0646\u062e\u0641\u0627\u0636\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0646\u0627. \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/strong><\/p>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062f\u0645\u0627\u0626\u0646\u0627\u060c \u0641\u0625\u0646 \u0623\u0643\u0628\u0627\u062f\u0646\u0627 \u062a\u062d\u0648\u0644 \u0627\u0644\u0641\u0627\u0626\u0636 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u063a\u0644\u0642 \u0628\u0639\u062f \u0630\u0644\u0643 \u062c\u064a\u0646\u064b\u0627 \u064a\u0633\u0645\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 Binding Globulin (SHBG)\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 SHGB \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0644\u0639\u0628 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u064a\u0646 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0643\u0645\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u062a\u0646\u0641\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0625\u0628\u0627\u0636\u0629 “.<\/span><\/p>\n

\u0627\u0644\u0645\u0644\u062e\u0635<\/span><\/h4>\n

\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644 \u0647\u064a: \u0625\u0645\u0627 \u0623\u0646 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0637\u0639\u0627\u0645 \u0641\u0627\u0631\u063a \u0644\u0627 \u064a\u0639\u0637\u064a\u0646\u0627 \u0634\u064a\u0626\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 (\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0644\u0645\u0627\u0630\u0627 \u0646\u0647\u062a\u0645 – \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0637\u0639\u0645\u0647\u060c \u0648\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0628\u0627\u0639\u062a\u062f\u0627\u0644) \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0633\u0645 \u0633\u0627\u0645 \u064a\u0633\u0628\u0628 \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0644. \u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0645\u0631 \u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u062a\u0649 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u062a\u0645\u0627\u0645\u0627. \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0646\u0648\u0627\u0639 \u0633\u0643\u0631 \u0627\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629<\/a> \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0623\u064a\u0636\u0627 \u0643\u0628\u062f\u064a\u0644 \u062c\u064a\u062f.<\/span><\/p>\n

\"\u0627\u0644\u0643\u0648\u062a\u0634<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: kitchenstewardship<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u064a\u062e\u062a\u0628\u0626 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u062d\u062a\u0649 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0635\u062d\u064a\u0629. \u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0636\u0631 \u0628\u0627\u0644\u0635\u062d\u0629\u061f \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u0627\u064a\u062a\u061f \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0623\u0634\u0627\u0631\u062a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0627\u062a\u0647\u0627\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u062f \u0641\u064a \u0635\u062d\u062a\u0646\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0624\u062e\u0631\u064b\u0627 \u064a\u0633\u0644\u0637 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0633\u0643\u0631 …<\/p>\n","protected":false},"author":15,"featured_media":5235,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1087,1086,1089,1090,1091],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0623\u0636\u0631\u0627\u0631-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0623\u0628\u064a\u0636-1024x683.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5231"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5231"}],"version-history":[{"count":15,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5231\/revisions"}],"predecessor-version":[{"id":12373,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5231\/revisions\/12373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5235"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}