{"id":5199,"date":"2021-09-12T14:46:00","date_gmt":"2021-09-12T12:46:00","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5199"},"modified":"2021-09-12T14:46:00","modified_gmt":"2021-09-12T12:46:00","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-bcaa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-bcaa\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 bcaa \u0644\u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0"},"content":{"rendered":"

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3- \u0643\u064a\u0641 \u062a\u0642\u0648\u0645 \u0628\u062f\u0648\u0631\u0629 \u062a\u0646\u0627\u0648\u0644 BCAA \u0644\u062a\u0639\u0638\u064a\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u062a\u0627\u0626\u062c\u061f\u00a0<\/span><\/h3>\n

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\"\u0643\u064a\u0641\u064a\u0629<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 bcaa \u062d\u0633\u0628 \u0623\u0648\u0644\u0648\u064a\u0629 \u0623\u0647\u062f\u0627\u0641\u0643\u00a0<\/strong><\/p>\n

\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 1: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a<\/span><\/h4>\n

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\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 2: \u062f\u0641\u0639 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627<\/span><\/h4>\n

\u0627\u0644\u062a\u0648\u0642\u064a\u062a: \u0641\u064a \u063a\u0636\u0648\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/p>\n

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\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 3: \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/h4>\n

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\u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 4: \u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629<\/span><\/h4>\n

\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f: \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/p>\n

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\u0645\u0646 \u0623\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 BCAAs \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u061f<\/span><\/h5>\n

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\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Bodybuilding<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 bcaa \u0634\u0627\u0626\u0639\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629: \u0641\u0647\u064a \u062a\u0632\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u062a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0647\u064a \u0644\u064a\u0633\u064a\u0646\u060c \u0622\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0641\u0627\u0644\u064a\u0646 \u0648\u0633\u0646\u062a\u062d\u062f\u062b \u0647\u0646\u0627 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 bcaa \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 …<\/p>\n","protected":false},"author":15,"featured_media":5203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[106,105,249,1076],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0643\u064a\u0641\u064a\u0629-\u0627\u0633\u062a\u0639\u0645\u0627\u0644-bcaa-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-1024x491.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5199"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5199"}],"version-history":[{"count":4,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5205,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5199\/revisions\/5205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5203"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}