{"id":5167,"date":"2021-09-08T12:55:40","date_gmt":"2021-09-08T10:55:40","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5167"},"modified":"2022-01-05T14:37:05","modified_gmt":"2022-01-05T12:37:05","slug":"%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%87%d8%b1%d9%85%d9%88%d9%86%d8%a7%d8%aa-%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d8%ac%d8%b3%d8%a7%d9%85\/","title":{"rendered":"\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645"},"content":{"rendered":"

\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u00a0 \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0623\u0636\u062e\u0645 \u0648\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631. \u062a\u062a\u0646\u0648\u0639 \u062a\u0644\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646. \u0633\u0646\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/span><\/a><\/h2>\n

1- \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648<\/span><\/h3>\n

\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631. \u0639\u0646\u062f\u0645\u0627 \u0646\u0635\u0644 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a\u060c \u0641\u0625\u0646\u0647 \u064a\u0646\u062a\u062c \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0623\u0639\u0636\u0627\u0626\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0625\u0646\u0647 \u0639\u0636\u0648 \u0628\u062d\u062c\u0645 \u062d\u0628\u0629 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u064a\u0642\u0639 \u0623\u0633\u0641\u0644 \u062f\u0645\u0627\u063a\u0646\u0627 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0646\u062e\u0627\u0645\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0642\u062f \u062a\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u0628\u062f\u0648\u0646 \u0639\u0645\u0644\u0627\u0642\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0643\u0644. \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0628\u0639\u0636\u0647\u0627 \u0642\u0635\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0629. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0641\u0644 \u0639\u0645\u0644\u0627\u0642\u064b\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u0639\u0645\u0644\u0642\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n

\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0648\u0627\u0632\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u0647\u0648 \u0647\u0646\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0635\u0641\u0629 \u0639\u0644\u0627\u062c\u064a\u0629. \u064a\u0646\u062a\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0647\u0630\u0627 \u0639\u0646\u062f \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u064a\u0642\u0644 \u0625\u0646\u062a\u0627\u062c\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a. \u0625\u0646\u0647 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0639\u0636\u0644\u0627\u062a\u0646\u0627 \u0648\u062a\u0637\u0648\u064a\u0631 \u0648\u0638\u0627\u0626\u0641 \u0639\u0642\u0648\u0644\u0646\u0627 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a.<\/span><\/p>\n

\u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0646\u0634\u0637 \u0648\u0631\u063a\u0628\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0633\u0631\u064a\u0639 \u0648\u0644\u064a\u0633 \u0628\u0635\u0641\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0643\u0645\u0627 \u064a\u0635\u0641\u0647 \u0627\u0644\u0637\u0628\u064a\u0628 \u064a\u0624\u062f\u064a \u0644\u0646\u062a\u0627\u0626\u062c \u0648\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u0633\u0646\u0630\u0643\u0631\u0647\u0627 \u0644\u0627\u062d\u0642\u0627.<\/span><\/p>\n

2- \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/span><\/h3>\n

\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0630\u0643\u0648\u0631\u0629\u060c \u0648\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0643\u062a\u0644\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0627\u0644\u0630\u0643\u0648\u0631\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0636\u062e\u064a\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n

3- \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/h3>\n

\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0633\u0627\u0633\u064a \u0644\u0636\u0628\u0637 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0647\u0648 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u064a\u0633\u062a\u0639\u0645\u0644\u0647 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0644\u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0647\u060c \u0641\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0627\u0648\u0636\u062d.<\/span><\/p>\n

4- \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646)<\/span><\/h3>\n

\u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0647\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u064a\u0639\u0645\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0639\u0644\u0649: \u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0644\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0633\u0631\u0639\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

\u0623\u0636\u0631\u0627\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645\u00a0<\/span><\/a><\/h3>\n
1- \u0627\u0644\u062a\u062b\u062f\u064a<\/span><\/h5>\n

\u0643\u0631\u062c\u0644\u060c \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u064a\u062d\u062f\u062b \u0644\u0643 \u0627\u0644\u062a\u062b\u062f\u064a \u0623\u0628\u062f\u064b\u0627. \u0648\u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0633\u0642\u0648\u0637 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0623\u0646\u062a \u062a\u0631\u064a\u062f \u0628\u0646\u064a\u0629 \u062c\u0633\u062f\u064a\u0629 \u0623\u0642\u0648\u0649 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0628\u062f\u064b\u0627 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/span><\/p>\n

2- \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/span><\/h5>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/a> \u0623\u0646\u0647\u0627 \u0633\u0628\u0628\u064b\u0627 \u0645\u062d\u062a\u0645\u0644\u064b\u0627 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0642\u062f \u064a\u062a\u0636\u062e\u0645 \u0642\u0644\u0628\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0642\u0646\u0647 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u062a\u0636\u062e\u0645 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0633\u0648\u0641 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u062a\u0636\u062e\u0645 \u0627\u0644\u0642\u0644\u0628 \u064a\u0639\u0646\u064a \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629.<\/span><\/p>\n

\"\u0623\u0636\u0631\u0627\u0631<\/p>\n

3- \u0642\u062f \u062a\u0635\u0628\u062d \u0628\u0639\u0636 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u0628\u0631<\/span><\/h5>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u062d\u0645\u064a\u0644 \u062c\u0633\u0645\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062c\u0633\u062f\u064a\u0629 \u062a\u0633\u0645\u0649 \u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0623\u0637\u0631\u0627\u0641. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0639\u0638\u0627\u0645\u0643 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0647. \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0623\u0644\u0645\u064b\u0627 \u0645\u062a\u0632\u0627\u064a\u062f\u064b\u0627 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062f\u0645\u0631 \u0645\u0638\u0647\u0631\u0643 \u0627\u0644\u062c\u064a\u062f \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n

4- \u0641\u0631\u0635\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/h5>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u062d\u0645\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0644\u0647\u0630\u0627\u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u0639\u0628. \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0627\u0633\u0645 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0642\u0631\u064a\u0628\u064b\u0627.<\/span><\/p>\n

5- \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/span><\/h5>\n

\u062a\u0624\u062b\u0631 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u062d\u064a\u062b \u062a\u0635\u0628\u062d \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0648\u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637 \u0628\u0634\u0643\u0644 \u0633\u0644\u0633.<\/span><\/p>\n

6- \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h5>\n

\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0624\u062f\u064a \u0644\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u0648\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629.<\/span><\/p>\n

7- \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/h5>\n

\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062d\u062f\u0648\u062b \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u064a\u0647.<\/span><\/p>\n

8- \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/span><\/h5>\n

\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062e\u0635\u0648\u0635\u0627 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0644\u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0648\u0636\u0645\u0648\u0631\u0647\u0645\u0627 \u0648\u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u0648\u0642\u062f \u064a\u0635\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0639\u0642\u0645.<\/span><\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Clnsmedia<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0644\u0627\u0639\u0628\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u00a0 \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0643\u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0623\u0636\u062e\u0645 \u0648\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631. \u062a\u062a\u0646\u0648\u0639 \u062a\u0644\u0643 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0628\u064a\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0627\u062c\u0648\u0646. \u0633\u0646\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u062a\u0641\u0635\u064a\u0644\u064a \u0639\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627. \u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 …<\/p>\n","protected":false},"author":15,"featured_media":5170,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1066,1067,1065,1064],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/09\/\u0647\u0631\u0645\u0648\u0646\u0627\u062a-\u0643\u0645\u0627\u0644-\u0627\u0644\u0623\u062c\u0633\u0627\u0645-1024x567.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5167"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=5167"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5167\/revisions"}],"predecessor-version":[{"id":6846,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/5167\/revisions\/6846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/5170"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=5167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=5167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=5167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}