{"id":5081,"date":"2021-08-19T13:16:06","date_gmt":"2021-08-19T11:16:06","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5081"},"modified":"2023-05-02T17:06:46","modified_gmt":"2023-05-02T15:06:46","slug":"%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d8%b6%d8%af-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d8%b6%d8%af-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627 \u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062d\u0645\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 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\u0643\u0627\u0646<\/a><\/strong><br \/>\n<strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">\u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627 \u062a\u062c\u0646\u0628 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d8%aa%d8%b6%d8%b9%d9%81-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a>\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 7 \u062e\u0637\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627 \u0648\u0631\u0641\u0639 \u0643\u0641\u0627\u0621\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0647\u0648 \u062c\u0648\u0647\u0631 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0628\u062f\u0623 \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u064a\u062b\u0628\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<br \/>\n\u0648\u0627\u0628\u062f\u0623 \u0641\u064a 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\/>\n\u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u062a\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u0645\u064a\u0646:<br \/>\n\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<br \/>\n\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 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\u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">2- \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0639\u062f\u064a\u062f\u0629\u060c \u0641\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c<br \/>\n\u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 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\u0627\u0644\u062a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0636\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u062c\u0633\u0645\u0643 \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u0646\u0642\u0644\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0639 COVID-19 \u0648\u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u062f\u064a\u0647\u0645 \u0645\u062e\u0627\u0637\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0641\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0633\u0645 &#8220;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633&#8221; \u0644\u0623\u0646 \u0627\u0644\u0634\u0645\u0633 \u0647\u064a \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646. \u0625\u0646 \u0642\u0636\u0627\u0621 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 (\u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629) \u0633\u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u063a\u0646\u064a \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f &#8211; 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 453 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 &#8211; \u064a\u062d\u062a\u0648\u064a 3 \u0623\u0648\u0646\u0635\u0627\u062a \u0639\u0644\u0649 447 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0646\u0629 &#8211; 3 \u0623\u0648\u0646\u0635\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 154 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u062f\u064a\u0646 &#8211; 2 \u0641\u064a\u0644\u064a\u0647 46 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636 &#8211; \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 41 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">3- \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0645\u0646 \u0637\u0631\u0642 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14026 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0646\u0648\u0645-\u062c\u064a\u062f-768x512-2.webp\" alt=\"\u0627\u0644\u0646\u0648\u0645 \u0645\u0647\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627\" width=\"768\" height=\"512\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0646\u0648\u0645-\u062c\u064a\u062f-768x512-2.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0646\u0648\u0645-\u062c\u064a\u062f-768x512-2-300x200.webp 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0644\u0644\u062c\u0633\u0645 \u0639\u0642\u0644\u064a\u064b\u0627 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\u0644\u064a\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 &#8211;<br \/>\n\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \/ \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<br \/>\n\u0642\u0645 \u0628\u062a\u062b\u0628\u064a\u062a \u062a\u0637\u0628\u064a\u0642 \u064a\u0645\u0646\u0639 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0648\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \/ \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u0645 \u0628\u062a\u062d\u0633\u064a\u0646 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645\u0643 &#8211; \u0627\u0644\u0638\u0644\u0627\u0645\u060c \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u064a\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u062a\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0623\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0644<br \/>\n\u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">4- \u062d\u0631\u0643 \u062c\u0633\u0645\u0643\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u064a <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>. \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<br \/>\n\u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631\u061b \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u0646\u0627\u0639\u0629 \u0635\u062d\u064a<br \/>\n\u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. \u0648\u0645\u0639 \u0630\u0644 \u060c \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u062a\u0641\u0631\u0632\u0647 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0643\u0638\u0631\u064a\u0629. \u0625\u0646\u0647 \u0645\u0647\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645<br \/>\n\u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0639\u0635\u064a\u0628\u0629\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0639\u0642\u0644\u0643 \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642\u0647 \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u0639\u062f\u064a\u062f<br \/>\n\u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062f\u0641\u0639\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<br \/>\n\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u062a\u0647\u064a\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0639\u0645\u0644. \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0639\u0627\u062f\u0629 \u0641\u064a \u0633\u0627\u0639\u0627\u062a<br \/>\n\u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0628\u0627\u0634\u0631\u0629. \u0647\u0630\u0627 \u064a\u0647\u064a\u0626 \u0639\u0642\u0644\u0643 \u0648\u062c\u0633\u0645\u0643 \u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<br \/>\n\u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0645\u0646 \u0627\u0644\u0633\u0631\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0641\u0631\u0637<br \/>\n\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c<br \/>\n\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064b\u0627<br \/>\n\u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0643 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5- \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062f\u0631\u0628 \u0639\u0644\u0649 \u062e\u0641\u0636 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\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0632\u064a\u0627\u062f\u0629<br \/>\n\u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7- \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14027 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0645\u064a\u0632\u0627\u0646-1.webp\" alt=\"\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627\" width=\"630\" height=\"495\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0645\u064a\u0632\u0627\u0646-1.webp 630w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0645\u064a\u0632\u0627\u0646-1-300x236.webp 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062b\u0631\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0636\u0639\u0641 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<br \/>\n\u0623\u0648 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 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\u0648\u062a\u0642\u0648\u064a\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<a href=\"https:\/\/www.h-h-c.com\/how-to-strengthen-your-immune-system-against-covid-19\/\" target=\"_blank\" rel=\"noopener\">H-h-c<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062d\u0645\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062e\u0637\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0636\u062f \u0643\u0648\u0631\u0648\u0646\u0627 \u062a\u062d\u062a\u0627\u062c 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