{"id":5037,"date":"2021-08-08T10:00:12","date_gmt":"2021-08-08T08:00:12","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5037"},"modified":"2023-01-23T15:20:07","modified_gmt":"2023-01-23T13:20:07","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9\/","title":{"rendered":"9 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0643\u0645 \u0643\u0648\u0628\u0627 \u062a\u0634\u0631\u0628 \u0645\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u0627"},"content":{"rendered":"

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0645\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/span><\/h2>\n

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1- \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u064a\u0634 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644<\/span><\/h3>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0648\u0641\u0627\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0648\u0641\u0627\u0629\u060c \u0645\u062b\u0644 : \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n

2- \u062a\u062c\u0639\u0644 \u062c\u0633\u0645\u0643 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (\u0623\u0648 \u0627\u0644\u0633\u0643\u0631) \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/span><\/h3>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/p>\n

\"\"<\/a><\/p>\n

3- \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628<\/span><\/h3>\n

\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0643\u0648\u0628 \u0623\u0648 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n

4- \u062a\u062c\u0639\u0644\u0643 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/span><\/h3>\n

\u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0641\u062d\u0633\u0628\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0631\u0643\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/span><\/p>\n

5- \u0645\u0641\u064a\u062f\u0629 \u0644\u0643\u0628\u062f\u0643\u00a0<\/span><\/h3>\n

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6- \u0633\u064a\u0643\u0648\u0646 \u062d\u0645\u0636\u0643 \u0627\u0644\u0646\u0648\u0648\u064a \u0623\u0642\u0648\u0649<\/span><\/h3>\n

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7- \u062e\u0641\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/h3>\n

\u062a\u0635\u0627\u0628 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 23 \u0627\u0645\u0631\u0623\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646. \u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0645\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 – \u0645\u0646\u0632\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0648 \u0639\u0627\u062f\u064a\u064a\u0646 – \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0628\u0646\u0633\u0628\u0629 26 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/span><\/p>\n

8- \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/span><\/h3>\n

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9- \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u00a0<\/span><\/h3>\n

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\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

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<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Hopkinsmedicine<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
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