{"id":5008,"date":"2021-08-01T14:05:57","date_gmt":"2021-08-01T12:05:57","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=5008"},"modified":"2023-04-11T03:26:52","modified_gmt":"2023-04-11T01:26:52","slug":"%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85\/","title":{"rendered":"9 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u0644\u0646\u0627 \u062a\u0642\u0631\u064a\u0628\u0627 \u0646\u062d\u0644\u0645 \u0628\u062a\u062d\u0648\u064a\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649 \u0622\u0644\u0627\u062a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646! \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0631\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0634\u062d\u0645 \u0648\u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0627\u0644\u0630\u064a \u0637\u0627\u0644\u0645\u0627 \u062d\u0644\u0645\u062a \u0628\u0647. \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062b\u0628\u0637 \u0639\u0632\u064a\u0645\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u0631\u0649 \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u062a\u062d\u0631\u0643 \u0641\u064a \u0635\u0627\u0644\u062d\u0643 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0648\u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062f\u0627\u064a\u062a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0627\u0628\u062d\u062b \u0639\u0646 <strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong> \u062d\u062a\u0649 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/span><\/p>\n<ul>\n<li><strong>\u062a\u0634\u0639\u0631 \u0623\u0646\u0643 \u0623\u062e\u0641 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629.<\/strong><\/li>\n<li><strong>\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0642\u0627\u0633\u0627\u062a \u0645\u0644\u0627\u0628\u0633\u0643.<\/strong><\/li>\n<li><strong>\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u0648\u0631 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/strong><\/li>\n<li><strong>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/strong><\/li>\n<li><strong>\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0641\u0636\u0644.<\/strong><\/li>\n<li><strong>\u062a\u063a\u064a\u0631 \u0645\u0642\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u0642\u064a\u0627\u0633\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0632\u0648\u0631\u0629.<\/strong><\/li>\n<\/ul>\n<p><strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong><br \/>\n<strong><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-11237 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2022\/11\/1920x1000-04-1-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">9 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/span><\/h2>\n<p><strong>1- \u0644\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u062f\u0627\u0626\u0645\u0627 \u0648\u0623\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0633\u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0646 \u062a\u0633\u062a\u064a\u0642\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646\u0647 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0645\u0635\u062f\u0631 \u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u0648\u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u062a\u0639\u0648\u064a\u0636 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0645\u0632\u0627\u062c \u0623\u0641\u0636\u0644\u060c \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0645\u0646\u062a\u0639\u0634 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-5011 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0639\u0644\u0627\u0645\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627-1024x750.jpg\" alt=\"\u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\" width=\"700\" height=\"513\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0639\u0644\u0627\u0645\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0639\u0644\u0627\u0645\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627-300x220.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/08\/\u0639\u0644\u0627\u0645\u0627\u062a-\u062d\u0631\u0642-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627-768x563.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>2- \u0644\u0627 \u062a\u062a\u0648\u0642 \u0644\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0646\u0627 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0645 \u0646\u0639\u062f \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0644\u0625\u0639\u0637\u0627\u0621 \u062a\u0644\u0643 \u0627\u0644\u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u062b\u0627\u0628\u062a\u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631.<\/span><\/li>\n<\/ul>\n<p><strong>3- \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0644\u0645 \u062a\u0639\u062f \u0648\u062c\u0628\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0636\u0631\u0648\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/span><\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u062e\u0632\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<\/ul>\n<p><strong>4- \u0644\u0627 \u062a\u0645\u0631\u0636 \u0643\u062b\u064a\u0631\u0627<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u062d\u0641\u0632 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0646\u062e\u0641\u0627\u0636 \u200b\u200b\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0644\u0646 \u062a\u0645\u0631\u0636 \u0643\u062b\u064a\u0631\u064b\u0627.<\/span><\/li>\n<\/ul>\n<h3>\u0639\u0644\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p><strong>5- \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629 \u0623\u0642\u0644<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0633\u062a\u0642\u0631\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u0625\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u062a\u0648\u0627\u0632\u0646\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u062a\u0642\u0644 \u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0623\u0642\u0644.<\/span><\/li>\n<\/ul>\n<p><strong>6- \u062a\u0635\u0628\u062d \u0623\u062e\u0641 \u0648\u0632\u0646\u0627<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0647\u0644 \u0644\u0627\u062d\u0638\u062a \u0643\u064a\u0641 \u0628\u062f\u0623\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u062e\u0641 \u0648\u0632\u0646\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0623\u0648 \u0627\u0644\u0644\u062c\u0648\u0621 \u0644\u0644\u0645\u064a\u0632\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0639 \u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><strong>7- \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0623\u0635\u0628\u062d\u062a \u0641\u0636\u0641\u0627\u0636\u0629<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u060c \u0641\u0647\u0644 \u062c\u0631\u0628\u062a \u0645\u0644\u0627\u0628\u0633\u0643 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u062a\u0643\u062a\u0634\u0641 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u062f \u0623\u0635\u0628\u062d\u062a \u0641\u0636\u0641\u0627\u0636\u0629 \u0623\u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0622\u0646\u061f<\/span><\/p>\n<p><strong>8- \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u064a\u0638\u0644 \u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0641\u064a \u0648\u0636\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<p><strong>9- \u0644\u0645 \u062a\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0639\u0642\u0627\u0628<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0622\u0644\u0629 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0645 \u062a\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0647\u0645\u0629 \u0623\u0648 \u0639\u0642\u0648\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0622\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0633\u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0628\u0644 \u0648\u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 <strong>&#8220;\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646&#8221; \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0637\u0627\u0642\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>. <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0647\u064a \u0622\u0644\u064a\u0629 \u062a\u062d\u062f\u062b \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0637\u0627\u0642\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0637\u0627\u0642\u0629\u060c \u062a\u062a\u0623\u0643\u0633\u062f \u0623\u0648 \u062a\u062d\u062a\u0631\u0642 \u062f\u0627\u062e\u0644 \u0645\u0635\u0627\u0646\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u062a\u062d\u062f\u062b \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u062b\u0645 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0648\u0642\u0648\u062f \u0628\u0648\u0627\u0633\u0637\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645. <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0643\u0644\u0647\u0627 \u062a\u0633\u0645\u0649 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0639\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u062d\u0645\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u0646\u062d\u0635\u0644 \u0641\u064a\u0647 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u062a\u0632\u0627\u064a\u062f \u0623\u064a\u0636\u064b\u0627\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0634\u062d\u0645\u064a\u0629 (\u0648\u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062e\u0632\u0646 \u0627\u0644\u062f\u0647\u0648\u0646). \u064a\u062a\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 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