{"id":4989,"date":"2021-07-26T13:51:07","date_gmt":"2021-07-26T11:51:07","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4989"},"modified":"2023-02-05T19:32:11","modified_gmt":"2023-02-05T17:32:11","slug":"%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0633\u0633 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u062c\u062f\u0627\u0648\u0644 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400;\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0637\u0627\u0642\u062a\u0647\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0642\u0648\u0644\u0647\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0647\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 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\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062c\u0631\u0628 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0641\u0637\u0648\u0631 \u0635\u062d\u064a\u0629 \u0633\u0631\u064a\u0639\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0637\u064a\u0631\u0629 \u0628\u064a\u0636 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0642\u0645\u062d \u0643\u0627\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0636 \u0645\u0633\u0644\u0648\u0642 \u0648\u062e\u0628\u0632 \u0645\u062d\u0645\u0635 \u0648\u062a\u0641\u0627\u062d\u0629.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">2- \u0627\u062c\u0639\u0644 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648\u0644\u0648\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0626\u062f\u0629 \u0643\u0639\u0627\u0626\u0644\u0629 \u062c\u0632\u0621\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u064b\u0627. \u062a\u0639\u062a\u0628\u0631 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0641\u0631\u0635\u0629 \u0644\u0640:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0623\u0637\u0641\u0627\u0644\u0643. \u064a\u0632\u062f\u0647\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646. \u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0647\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0634\u0627\u0621 \u0623\u0648 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aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0627\u0642\u0628 \u0639\u0627\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u064a\u0642\u0636\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0641\u064a \u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0627\u0630\u0627 \u0648\u0643\u064a\u0641 \u064a\u0623\u0643\u0644\u0648\u0646. \u0627\u0646\u0638\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u062a\u0634\u062c\u064a\u0639 \u0639\u0627\u062f\u0627\u062a \u0623\u0641\u0636\u0644.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">3- \u0643\u0646 \u0642\u062f\u0648\u0629 \u0644\u0637\u0641\u0644\u0643<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%83%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0646\u0627\u0643\u0633 \u0627\u0644\u0635\u062d\u064a\u0629<\/a> \u0628\u0646\u0641\u0633\u0643\u060c \u0641\u0633\u0648\u0641 \u064a\u0623\u0643\u0644 \u0637\u0641\u0644\u0643 \u0637\u0639\u0627\u0645\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0623\u064a\u0636\u064b\u0627. \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0641\u064a \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0644\u0627 \u062a\u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0639\u0646 \u0646\u0641\u0633\u0643. \u064a\u0645\u0643\u0646 \u0644\u0637\u0641\u0644\u0643 \u0623\u0646 \u064a\u062a\u0628\u0646\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0648\u0642\u0641. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u062f \u0623\u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0628\u0627\u0644\u0637\u0639\u0627\u0645.&nbsp;<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4996 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.jpg\" alt=\"\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"735\" height=\"490\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.jpg 735w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0646\u0635\u0627\u0626\u062d-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x200.jpg 300w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">4- 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%ae%d9%81%d9%8a%d9%81%d8%a9-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0623\u0643\u0644\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0648<\/a>. \u0644\u0633\u062a \u0645\u0636\u0637\u0631\u064b\u0627 \u0625\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0627\u0628\u062d\u062b \u0641\u0642\u0637 \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0623\u0648 \u062e\u0632\u0627\u0646\u0629 \u0627\u0644\u0645\u0624\u0646. \u0627\u0628\u062f\u0623 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0628\u0628\u0637\u0621 \u062d\u062a\u0649 \u062a\u062a\u0628\u0646\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629. \u062a\u062a\u0636\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0627\u062a \u0627\u0644\u0633\u0647\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n<p><strong>\u0628\u062f\u0644\u0627 \u0645\u0646 &#8230; \u062d\u0627\u0648\u0644 &#8230;<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 &#8211; \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0627\u062f\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 &#8211; \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 &#8211; \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 &#8211; \u0631\u0642\u0627\u0626\u0642 \u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0645\u0643\u0633\u0631\u0627\u062a<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">7- \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 <\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u0646\u062d\u0635\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0630\u064a \u0646\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0641\u064a \u0623\u0633\u0648\u0623 \u0627\u0644\u0623\u062d\u0648\u0627\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0641\u0631\u0637 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0645\u0639\u0644\u0628 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u0634\u0628 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062c\u0645\u062f\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629. \u0645\u0646 \u0623\u062c\u0644 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0623\u0637\u0641\u0627\u0644\u0643:<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0644\u0627 \u062a\u062d\u0638\u0631 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u0637\u0641\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0639\u0643 \u0623\u0648 \u0627\u0644\u0643\u0639\u0643 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0639\u0644\u0627\u062c \u062d\u0644\u0648\u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645. \u0641\u0642\u0637 \u0627\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0627\u062c\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062c\u0632\u0621 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\u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0648\u0645\u064a\u064b\u0627 (3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u0627 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0639\u0644\u0649 40 \u062c\u0631\u0627\u0645\u064b\u0627 (10 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629) \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641. \u064a\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u063a\u0646\u0627\u0621 \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">4- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0644\u0625\u0634\u0628\u0627\u0639 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631. \u0627\u0635\u0646\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062d\u0648\u0631 \u062d\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">5- \u0643\u0646 \u0630\u0643\u064a\u0627 \u0628\u0634\u0623\u0646 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\u0645\u0646 \u0623\u0646 \u0623\u0637\u0641\u0627\u0644\u0643 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/span><\/p>\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 &#8211; \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a (\u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0646) \u0648\u0627\u0644\u0628\u0630\u0648\u0631 (\u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 &#8211; \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062c\u0648\u0632 \u0623\u0648 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0633\u0631\u062f\u064a\u0646.<\/span><\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u064a \u062f\u0647\u0648\u0646 \u0645\u062a\u062d\u0648\u0644\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0644\u0639 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 &#8220;\u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u064b\u0627&#8221;.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">6- \u0627\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0643\u062b\u0631 \u062c\u0627\u0630\u0628\u064a\u0629<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062c\u0630\u0627\u0628\u0629 \u0647\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u0629. \u0642\u062f \u064a\u0631\u063a\u0628 \u0637\u0641\u0644\u0643 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0627\u0644\u062d\u0629\u060c \u0645\u062b\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062c\u0632\u0631 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4997 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.jpg\" alt=\"\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\" width=\"600\" height=\"400\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644.jpg 600w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0623\u0641\u0643\u0627\u0631-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u0630\u0643\u0631\u062a \u0645\u062f\u0648\u0646\u0629 <a href=\"https:\/\/thebabygarage.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0630\u0627 \u0628\u064a\u0628\u064a \u062c\u0631\u0627\u062c<\/strong><\/a> \u0641\u064a \u0645\u0642\u0627\u0644\u0647\u0627 <a href=\"https:\/\/thebabygarage.com\/%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d8%ac-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-6-%d8%b3%d9%86%d9%88%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%a3%d9%85%d8%ab%d9%84%d8%a9-%d9%88\/\" target=\"_blank\" rel=\"noopener\"><em>\u0628\u0631\u0646\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 6 \u0633\u0646\u0648\u0627\u062a \u0628\u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/em><\/a> \u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0639\u0645\u0631 6 \u0633\u0646\u0648\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645:<\/span><\/p><\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0637\u0647\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0632\u064a\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0634\u0627\u0621<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/span><\/p>\n<h5><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3183 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/h5>\n<h5><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u062c\u0631\u0628 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<\/span><\/h5>\n<h6><span style=\"font-weight: 400;\">1- \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0644\u0637\u0641\u0644\u0643 \u0631\u0624\u064a\u062a\u0647. \u0645\u062c\u0631\u062f \u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0630\u0643\u064a\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0623\u0646\u062a \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644. \u0647\u0630\u0627 \u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u064b\u0627.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">2- \u062f\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u064a\u062e\u062a\u0627\u0631\u0648\u0646&nbsp;<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0648\u0642\u060c \u0627\u0633\u0645\u062d \u0644\u0637\u0641\u0644\u0643 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u064a\u0628\u062f\u0648 \u062c\u064a\u062f\u064b\u0627 \u0644\u0647. \u0625\u0646\u0647\u0645 \u064a\u0639\u0631\u0641\u0648\u0646 \u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">3- \u0625\u062e\u0641\u0627\u0621 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0644\u0646 \u064a\u0639\u0631\u0641 \u0637\u0641\u0644\u0643 \u0623\u0628\u062f\u064b\u0627 \u0623\u0646\u0647 \u064a\u0623\u0643\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0625\u062e\u0641\u0627\u0626\u0647\u0627 \u0641\u064a \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649. \u064a\u0639\u062f \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0648\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0625\u062f\u062e\u0627\u0644\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0628\u0634\u0631\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0633\u0629 \u0623\u0648 \u0627\u0644\u062c\u0632\u0631 \u0641\u064a \u0627\u0644\u064a\u062e\u0646\u0629 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0623\u0648 \u0631\u063a\u064a\u0641 \u0627\u0644\u0644\u062d\u0645 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062e\u0628\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0639\u0643 \u0623\u0648 \u0627\u0644\u062e\u0628\u0632.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4998 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0646\u0635\u0627\u0626\u062d.jpg\" alt=\"\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0646\u0635\u0627\u0626\u062d\" width=\"853\" height=\"480\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0646\u0635\u0627\u0626\u062d.jpg 853w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0646\u0635\u0627\u0626\u062d-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-\u0646\u0635\u0627\u0626\u062d-768x432.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/p>\n<h6><span style=\"font-weight: 400;\">4- \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062e\u064a\u0644\u062a\u0643<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0644\u062c\u0639\u0644 \u0623\u0637\u0641\u0627\u0644\u0643 \u064a\u062c\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0631 \u0645\u0645\u062a\u0639\u064b\u0627. \u0642\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u0645\u0634\u0647\u062f \u0639\u0644\u0649 \u0637\u0628\u0642\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0644\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0644\u063a\u064a\u0648\u0645 \u0648\u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0639 \u0627\u0644\u0623\u0635\u0641\u0631 \u0644\u0644\u0634\u0645\u0633. \u0643\u0646 \u0645\u0628\u062f\u0639\u064b\u0627 \u0648\u0627\u062c\u0639\u0644\u0647 \u062c\u0630\u0627\u0628\u064b\u0627 \u0644\u0647\u0645.<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0623\u0634\u064a\u0627\u0621 \u0644\u0644\u0625\u0639\u062a\u0628\u0627\u0631<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0637\u0641\u0644\u0643 \u064a\u0623\u0643\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0645\u063a\u0630\u064a\u064b\u0627. \u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621 \u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0637\u0641\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0647\u064a \u062a\u0634\u062c\u064a\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">1- \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0645\u0648\u0630\u062c\u0627 \u064a\u062d\u062a\u0630\u0649 \u0628\u0647.&nbsp;<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u0643\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u0643\u0644 \u0628\u0647\u0627. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u0633\u064a\u0643\u0648\u0646 \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u0645&nbsp;<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0637\u0639\u0645\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0623\u0643\u0644. \u0642\u062f\u0645 \u0623\u0643\u0628\u0631 \u0639\u062f\u062f \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0623\u0642\u0644 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0642\u062f\u0631 \u0627\u0644\u0645\u0633\u062a\u0637\u0627\u0639.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">4- \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u0643\u0644\u0647&nbsp;<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0631\u0645\u0627\u0646. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647 \u0623\u0646\u062a \u0648\u0637\u0641\u0644\u0643. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 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style=\"font-weight: 400;\">6- \u062a\u062e\u0637\u064a \u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0637\u0639\u0627\u0645<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0645\u0643\u0627\u0641\u0623\u0629 \u0623\u0648 \u0644\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u0645\u0648\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0641\u0644\u0643 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0645\u0634\u0627\u0639\u0631\u0647. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0645\u0646\u062d\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0642 \u0623\u0648 \u0627\u0644\u062b\u0646\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0648\u0642\u062a \u0645\u0639\u064b\u0627.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">7- \u0636\u0639 \u0642\u064a\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0636\u0639 \u0642\u064a\u0648\u062f\u064b\u0627 \u0639\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u060c \u0633\u064a\u0645\u064a\u0644 \u0637\u0641\u0644\u0643 \u0625\u0644\u0649 \u0625\u064a\u062c\u0627\u062f \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0637\u0627\u0626\u0634\u060c \u0648\u0633\u064a\u0633\u062a\u0647\u0644\u0643 \u0637\u0641\u0644\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0646\u0628\u063a\u064a.<\/span><\/p>\n<h6><span style=\"font-weight: 400;\">8- \u0636\u0639 \u062d\u062f\u0648\u062f\u064b\u0627 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0645 \u0637\u0641\u0644\u0643 \u0623\u0646 \u064a\u0633\u0623\u0644 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0627\u062c\u0639\u0644\u0647 \u064a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0648\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0644\u064a\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646. \u0636\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0623\u0648 \u0641\u064a \u0648\u0639\u0627\u0621\u061b \u0644\u0627 \u062a\u062f\u0639 \u0637\u0641\u0644\u0643 \u064a\u0623\u0643\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u064a\u0633.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/familydoctor.org\/nutrition-tips-for-kids\/\" target=\"_blank\" rel=\"noopener\">Familydoctor<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u062c\u062f\u0627\u0648\u0644 \u0645\u0632\u062f\u062d\u0645\u0629. \u064a\u062c\u0639\u0644 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0643\u0644 \u064a\u0648\u0645. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c. \u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0637\u0641\u0644\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":4995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1021,1020,1022,1023],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/07\/\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0644\u0644\u0623\u0637\u0641\u0627\u0644-1024x700.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4989"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4989"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4989\/revisions"}],"predecessor-version":[{"id":12341,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4989\/revisions\/12341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4995"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}