{"id":4917,"date":"2021-07-10T00:19:30","date_gmt":"2021-07-09T22:19:30","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4917"},"modified":"2021-07-10T00:19:30","modified_gmt":"2021-07-09T22:19:30","slug":"%d8%b3%d8%b9%d8%b1-%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%8a%d8%b2%d9%88%d9%84%d9%8a%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d8%b9%d8%b1-%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%8a%d8%b2%d9%88%d9%84%d9%8a%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b3%d8%b9%d9%88%d8%af%d9%8a%d8%a9\/","title":{"rendered":"\u0633\u0639\u0631 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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1- \u0633\u0639\u0631 \u062f\u064a\u0645\u0627\u062a\u064a\u0632 \u0627\u064a\u0632\u0648 100 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n

\u0648\u0632\u0646 1.6 \u0628\u0627\u0648\u0646\u062f \u0628\u0640159 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a\u060c \u0648\u0648\u0632\u0646 3 \u0628\u0627\u0648\u0646\u062f \u0628182 \u0631\u064a\u0627\u0644\u060c \u06485 \u0628\u0627\u0648\u0646\u062f \u0628\u0640199 \u0631\u064a\u0627\u0644.<\/span><\/p>\n

\"\u0633\u0639\u0631<\/p>\n

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2- \u0633\u0639\u0631 \u0646\u064a\u062a\u0634\u0631\u0632 \u0628\u064a\u0633\u062a \u0632\u064a\u0631\u0648 \u0643\u0627\u0631\u0628 \u0627\u064a\u0632\u0648 \u0628\u064a\u0648\u0631 <\/span><\/h3>\n

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\"\u0633\u0639\u0631<\/p>\n

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\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

3- \u0628\u064a \u0627\u0633 \u0627\u0646 \u0633\u064a\u0646\u062b\u0627-6 \u0627\u064a\u0632\u0648\u0644\u064a\u062a <\/span><\/h3>\n

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\"\u0633\u0639\u0631<\/p>\n

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4- \u064a\u0644\u0627 \u0628\u0631\u0648\u062a\u064a\u0646 – 100% \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0632\u0648\u0644<\/span><\/h3>\n

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\"\u0633\u0639\u0631<\/p>\n

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5- \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a \u0628\u064a \u0627\u064a \u0633\u0628\u0648\u0631\u062a \u0627\u064a\u0632\u0648 \u0627\u062a\u0634 \u062f\u064a<\/span><\/h3>\n

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\"\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

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\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u064a\u0632\u0648\u0644\u064a\u062a<\/span><\/h4>\n

1- \u064a\u0645\u062f\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0645\u0639 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629.<\/span><\/p>\n

2- \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0648\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062a\u0636\u0631\u0631\u0629.<\/span><\/p>\n

3- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0648\u0627\u0644\u062a\u0636\u062e\u064a\u0645\u060c \u0644\u0623\u0646\u0647 \u0645\u0639\u0632\u0648\u0644 \u0648\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n

4- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n

5- \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u062f\u0639\u0645 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0641\u0647\u0648 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/span><\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Sporter<\/a><\/p>\n

<\/div>\n
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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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