{"id":4836,"date":"2021-06-24T09:00:40","date_gmt":"2021-06-24T07:00:40","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4836"},"modified":"2024-01-17T13:32:20","modified_gmt":"2024-01-17T11:32:20","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-bcaa-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f BCAA \u0644\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0648\u062c\u0631\u0639\u062a\u0647\u0627"},"content":{"rendered":"

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\n

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<\/span>\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u0629\u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0644\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0623\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<\/blockquote>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
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\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/a> \u0643\u062b\u064a\u0631\u0629 \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u0646\u0647\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062c\u0633\u0645\u0643 \u0635\u0646\u0639\u0647\u0627. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/span><\/p>\n

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\"\u0645\u0643\u0645\u0644\u0627\u062a<\/a><\/p>\n

\u0645\u0646 \u0641\u0648\u0627\u0626\u062f BCAA \u0644\u0644\u0631\u062c\u0627\u0644<\/span><\/h2>\n

1 – \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 BCAAs \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a<\/span><\/h3>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u064a\u0646 \u0625\u0644\u0649 \u0625\u062c\u0647\u0627\u062f \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 15\u066a \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0633\u0627\u0639\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0644\u0644\u0625\u0631\u0647\u0627\u0642 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 BCAA \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 17\u066a \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/span><\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0637\u064f\u0644\u0628 \u0645\u0646\u0647\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 BCAAs \u0623\u0648 \u062f\u0648\u0627\u0621 \u0648\u0647\u0645\u064a. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 \u0645\u0634\u0631\u0648\u0628 BCAA \u0627\u0633\u062a\u0637\u0627\u0639\u0648\u0627 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0645\u062f\u0629 12\u066a \u0623\u0637\u0648\u0644 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u062c\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0639\u0628 \u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062f\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646.<\/span><\/p>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

2- \u0642\u062f \u064a\u0632\u064a\u062f BCAAs \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/h3>\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BCAA \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>. \u0645\u0646 \u0641\u0648\u0627\u0626\u062f BCAA \u0644\u0644\u0631\u062c\u0627\u0644 \u0623\u0646\u0647\u0627 \u062a\u0646\u0634\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0641\u0627\u0644\u064a\u0646.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0627\u0644\u064a\u064b\u0627 \u0623\u064a \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 BCAAs \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0647\u0648 \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644 \u0642\u062f \u064a\u0643\u0648\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0623\u0641\u0636\u0644 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u0631\u062f\u064a\u0629.<\/span><\/p>\n

3- \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0642\u062f \u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/h3>\n

\u0642\u062f \u062a\u0633\u0627\u0639\u062f BCAAs \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.
\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 Leucine \u0648 isoleucine \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u062c\u0639\u0644\u0627\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u0633\u062a\u0648\u0639\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u0644\u0627 \u062a\u062f\u0639\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0623\u0628\u0644\u063a \u0627\u0644\u0628\u0639\u0636 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0628\u0639.
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c BCAAs \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0643\u0645\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631.<\/span><\/p>\n

\u0641\u064a \u0627\u0644\u0628\u0634\u0631\u060c \u064a\u0628\u062f\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0639\u0637\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f 12.5 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0641\u064a 10 \u0645\u0634\u0627\u0631\u0643\u064a\u0646\u060c \u062a\u0645 \u062a\u062e\u0641\u064a\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0645 \u064a\u0648\u0627\u062c\u0647 17 \u0645\u0634\u0627\u0631\u0643\u064b\u0627 \u0623\u064a \u0622\u062b\u0627\u0631. \u0644\u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0633\u062a\u0646\u062a\u0627\u062c\u0627\u062a \u0642\u0648\u064a\u0629.<\/span><\/p>\n

4- BCAAs \u0642\u062f \u062a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n

\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0641\u064a \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0627 \u0645\u062a\u0648\u0633\u0637\u0647 15 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0644 \u064a\u0648\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30\u066a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0639\u062f\u062f\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 BCAAs \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u062d\u0648\u0627\u0644\u064a 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n

\u0627\u0644\u0645\u0635\u0627\u0631\u0639\u0648\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0641\u0633\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0642\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0643\u0645\u0644 \u0628\u0640 BCAAs \u0641\u0642\u062f\u0648\u0627 3.5 \u0631\u0637\u0644 (1.6 \u0643\u062c\u0645) \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0637\u0648\u0627 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a 19 \u064a\u0648\u0645\u064b\u0627. \u0641\u0642\u062f\u062a \u0645\u062c\u0645\u0648\u0639\u0629 BCAA \u0623\u064a\u0636\u064b\u0627 0.6 \u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0643\u0627\u0641\u0626\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0623\u0642\u0644 \u0628\u0642\u0644\u064a\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/p>\n

\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649\u060c \u062e\u0633\u0631 \u0631\u0627\u0641\u0639\u0648 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 14 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 1\u066a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 28 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0643\u062a\u0633\u0628\u062a \u0645\u062c\u0645\u0648\u0639\u0629 BCAA \u0623\u064a\u0636\u064b\u0627 4.4 \u0631\u0637\u0644 (2 \u0643\u062c\u0645) \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0627\u062a\u064a\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u062a\u064a\u0646 \u0628\u0647\u0645\u0627 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0628\u0639\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0641\u062d\u0635 \u062a\u0623\u062b\u064a\u0631\u0627\u062a BCAAs \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u0627\u0626\u062c \u063a\u064a\u0631 \u0645\u062a\u0633\u0642\u0629.<\/span><\/p>\n

5- BCAAs \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f<\/span><\/h3>\n

\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u0634\u0644 \u0627\u0644\u0643\u0628\u062f. \u0623\u062d\u062f \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0627\u0644\u0643\u0628\u062f\u064a (HE)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u063a\u064a\u0628\u0648\u0628\u0629. \u062a\u0634\u064a\u0631 \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0643\u0628\u062f\u064a.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0644\u0645 \u062a\u062d\u0633\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0645 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0646\u0632\u064a\u0641 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n

\u0623\u0641\u0627\u062f\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u062e\u0631\u0649 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u062e\u0636\u0639\u0648\u0646 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0623\u0646 \u0627\u0644\u0645\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0635\u0628\u0629 \u0645\u0646 BCAA \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649.<\/span><\/p>\n

6- \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0636\u0639\u0641 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/h3>\n

7- \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 7\u066a.<\/span><\/h3>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/span><\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u062a\u0643\u0645\u064a\u0644 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629. \u064a\u0646\u0635 \u062a\u0642\u0631\u064a\u0631 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0646 \u0639\u0627\u0645 1985 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 15 \u0645\u062c\u0645 \u0645\u0646 BCAAs \u0644\u0643\u0644 \u0631\u0637\u0644 (34 \u0645\u062c\u0645 \/ \u0643\u062c\u0645) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/p>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0642\u062f \u062a\u0635\u0644 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 65 \u0645\u062c\u0645 \/ \u0631\u0637\u0644 (144 \u0645\u062c\u0645 \/ \u0643\u062c\u0645) \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0627:<\/span><\/p>\n

\u0627\u0644\u0646\u0633\u0627\u0621: \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 9 \u062c\u0631\u0627\u0645 \u0645\u0646 BCAAs \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0627\u0644\u0631\u062c\u0627\u0644: \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0631\u062c\u0648\u0646 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0641\u064a\u062f\u0629.<\/span><\/p>\n

\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u062c\u0631\u0639\u0627\u062a \u0645\u0643\u0645\u0644\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10-20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 BCAAs \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n

\u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0647\u0648 \u0642\u0628\u0644 \u0648 \/ \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0623\u062e\u0630\u0648\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u062a\u0645 \u062f\u0631\u0627\u0633\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062f\u0642\u064a\u0642 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n

\u0623\u0647\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621<\/span><\/h3>\n

\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 BCAAs\u060c \u0645\u062b\u0644:<\/span><\/p>\n

\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643: 3-4.5 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0646\u0635\u0627\u062a (84 \u062c\u0631\u0627\u0645)
<\/span>\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633: 2.5 – 3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628
<\/span>\u0627\u0644\u062d\u0644\u064a\u0628: 2 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628 (237 \u0645\u0644)
<\/span>\u0627\u0644\u062a\u0648\u0641\u0648: 0.9 \u0625\u0644\u0649 2.3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 3 \u0623\u0648\u0642\u064a\u0629 (84 \u062c\u0631\u0627\u0645)
<\/span>\u0627\u0644\u062c\u0628\u0646: 1.4 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 1 \u0623\u0648\u0642\u064a\u0629 (28 \u062c\u0631\u0627\u0645)
<\/span>\u0627\u0644\u0628\u064a\u0636: 1.3 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0628\u064a\u0636\u0629 \u0643\u0628\u064a\u0631\u0629
<\/span>\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646: \u062d\u0648\u0627\u0644\u064a 1 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 1 \u0623\u0648\u0642\u064a\u0629 (28 \u062c\u0631\u0627\u0645)
<\/span>\u0627\u0644\u0643\u064a\u0646\u0648\u0627: 1 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u0648\u0628.
<\/span>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a: 0.7-1 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 1 \u0623\u0648\u0642\u064a\u0629 (28 \u062c\u0631\u0627\u0645)\u060c \u062d\u0633\u0628 \u0627\u0644\u0635\u0646\u0641.<\/span><\/p>\n

\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h3>\n

\u064a\u0639\u062a\u0628\u0631 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0644\u064a\u0633 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0623\u0639\u0644\u0649 \u0627\u0644\u0622\u0645\u0646\u0629 \u0645\u0646 BCAAs\u060c \u0644\u0643\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 BCAA \u0628\u064a\u0646 15-35 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0628\u062f\u0648 \u0622\u0645\u0646\u064b\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 ALS\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0645\u0631\u0636 Lou Gehrig.<\/span><\/p>\n

\u0627\u0644\u0645\u0644\u062e\u0635<\/span><\/h4>\n

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<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Healthline<\/a><\/pre>\n
\u00a0<\/div>\n
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\u00a0<\/div>\n<\/div>\n
\u00a0<\/div>\n
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\u00a0<\/div>\n
\u00a0<\/div>\n<\/div>\n<\/div>\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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