{"id":4816,"date":"2021-06-22T12:20:17","date_gmt":"2021-06-22T10:20:17","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4816"},"modified":"2023-04-11T04:17:59","modified_gmt":"2023-04-11T02:17:59","slug":"%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%81%d8%b6%d9%84-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d8%a8%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%b6%d9%84%d8%a7%d8%aa-%d9%84%d9%84%d9%85%d8%a8%d8%aa%d8%af%d8%a6%d9%8a%d9%86\/","title":{"rendered":"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 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style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0630\u0627\u0642\u064b\u0627<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4823 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0623\u0641\u0636\u0644-\u0645\u0630\u0627\u0642\u0627.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0645\u0630\u0627\u0642\u0627\" width=\"700\" height=\"450\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0623\u0641\u0636\u0644-\u0645\u0630\u0627\u0642\u0627.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0623\u0641\u0636\u0644-\u0645\u0630\u0627\u0642\u0627-300x193.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0639: \u0645\u0632\u064a\u062c: \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0645\u064a\u0633\u064a\u0644\u0627\u0631\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0648\u0627\u0644\u0628\u064a\u0636<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.2 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 150<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 24 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 6 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 3 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0633\u0628\u0628 \u0644\u0641\u0648\u0632 Pro JYM \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0626\u0632 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 Bodybuilding.com 2020 Protein of the Year. \u0642\u0627\u0645 Jim Stoppani \u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u060c \u0628\u0625\u0646\u0634\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u0631\u0627\u0626\u0639 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646 \u0639\u0636\u0644\u0627\u062a\u0643 \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u064a\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0628\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u062e\u0641\u0648\u0642. \u0625\u0646\u0647 \u0645\u0632\u064a\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0643\u0647\u0627\u062a<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062a\u0627\u0647\u064a\u062a\u064a \u0641\u0627\u0646\u064a\u0644\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0645\u0648\u0633 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">2- \u0623\u0641\u0636\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4824 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"449\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-300x192.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u0632\u064a\u062c: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.3 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 130<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 24 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 1.5 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 18 \u0646\u0643\u0647\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0648\u0633\u062c\u0644 \u062d\u0627\u0641\u0644 \u0645\u0646 \u0627\u0644\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0642\u0648\u062f\u060c \u0641\u0625\u0646 Gold Standard Whey \u0645\u0646 Optimum Nutrition \u0647\u0648 \u062d\u0644\u064a\u0641\u0643 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637. \u0641\u0627\u0632 Gold Standard \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0644\u062d\u0642 Bodybuilding.com \u0644\u0644\u0639\u0627\u0645 13 \u0645\u0631\u0629\u060c \u0648\u0644\u0647 \u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u062c\u0627\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0643\u0630\u0644\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062f\u062e\u0644 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0648\u0646 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0627\u0644\u0633\u0648\u0642 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0644\u0643\u0646 Gold Standard Whey \u0644\u0627 \u064a\u0632\u0627\u0644 \u062e\u064a\u0627\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u064a\u0621 \u0622\u062e\u0631 \u0631\u0627\u0626\u0639 \u0641\u064a Optimum Nutrition \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u062a\u0632\u062c \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0631\u064a\u0643\u0647 \u0628\u0645\u0644\u0639\u0642\u0629. \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u062d\u062a\u0649 \u0625\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u062e\u0644\u0637.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">3- \u0623\u0641\u0636\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4825 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0645\u0639\u0632\u0648\u0644.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\" width=\"700\" height=\"449\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0645\u0639\u0632\u0648\u0644.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0645\u0639\u0632\u0648\u0644-300x192.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0639\u0632\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.3 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 2 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dymatize ISO100 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0642\u0627\u0621 \u062a\u0645\u062a \u062a\u0635\u0641\u064a\u062a\u0647 \u0648\u062e\u0644\u0637\u0647 \u0645\u0639 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639 \u0648\u062d\u062f\u0627\u062a \u0645\u0627\u0643\u0631\u0648 \u0645\u0646\u0642\u0637\u0639\u0629 \u0627\u0644\u0646\u0638\u064a\u0631. \u0644\u0642\u062f \u062a\u0645\u062a \u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.. \u0644\u0627 \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0633\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0642\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0647\u062a\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0631\u0627\u0626\u0639 \u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0630\u0627. \u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u0627\u0642\u0628 \u0633\u0639\u0631\u0627\u062a\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u064b\u0627 \u0646\u0638\u064a\u0641\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0645\u062a\u0639\u0629 &#8211; \u0648\u0644\u0643\u0646\u0647 \u064a\u062c\u0639\u0644\u0643 \u0623\u0642\u0631\u0628 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0623\u062a\u064a ISO100 \u0641\u064a 13 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0630\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0639\u0644\u0649\u060c \u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0628\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u060c \u0648\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">4- \u0623\u0641\u0636\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u00a0<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4826 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\" width=\"700\" height=\"385\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646-300x165.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.3 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 130<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 20 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 11 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 2 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 6 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u064a\u0631\u0642\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0627\u0644\u0645\u0643\u062f\u0633 EVL \u0625\u0644\u0649 \u0627\u0633\u0645\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u0648\u0646\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632\u060c \u064a\u0648\u0641\u0631 4 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 BCAAs\u060c \u0648\u0645\u0644\u064a\u0627\u0631 \u0645\u0646 \u0645\u0632\u064a\u062c \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 CFU\u060c \u0648\u0645\u0632\u064a\u062c \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u0625\u0646\u0647 \u0646\u0628\u0627\u062a\u064a \u0645\u0639\u062a\u0645\u062f\u060c 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0643\u0627\u0632\u064a\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0627\u0644\u0643\u0627\u0632\u064a\u0646-300x191.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u064a\u0633\u064a\u0644\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639\u0632\u0648\u0644<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 8.8 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 120<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 0.5 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Kaged Muscle Kasein \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0626\u0639 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0647 \u064a\u0647\u0636\u0645 \u0628\u0628\u0637\u0621 \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u062a\u062c\u0646\u0628 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4535 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/728x90Grey-1-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h4><span style=\"font-weight: 400;\">6- \u0623\u0641\u0636\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4828 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646\" width=\"700\" height=\"446\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0648\u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646-300x191.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0645\u0639\u0632\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0645\u062a\u062d\u0644\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 8.8 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 130<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 25 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 2 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a\u060c \u0641\u0625\u0646 Signature 100\u066a Whey \u0644\u0647\u0627 \u0645\u0638\u0647\u0631 \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0646 13 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0639\u0632\u0644 \u06486 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0631\u0643\u0632. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0638\u064a\u0641 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0645\u0639 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062a\u0631\u0643\u064a\u0632 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0648\u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0637\u0639\u0645\u0647\u0627 \u062c\u064a\u062f \u0641\u0639\u0644\u0627. \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a\u060c \u064a\u0647\u062a\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0630\u0627\u0642 \u0627\u0635\u0637\u0646\u0627\u0639\u064a. \u0645\u0648\u0643\u0627 \u0643\u0627\u0628\u062a\u0634\u064a\u0646\u0648 \u0648\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u0648\u0633\u0645\u064a \u0627\u0644\u0645\u0641\u0636\u0644 \u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0646\u0647 \u0645\u0632\u064a\u062c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u064a\u0645\u0643\u0646 \u062e\u0644\u0637\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u062e\u0644\u0637 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0636\u0627\u0641 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 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\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4829 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u064a\u0636.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636\" width=\"700\" height=\"457\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u064a\u0636.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u064a\u0636-300x196.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0641\u0648\u0631\u064a<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0635\u0646\u064a\u0641: 10 \u0645\u0646 \u0623\u0635\u0644 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 110<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 20 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 2 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 1 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 0 \u062c\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 Gaspari Proven Egg \u0646\u0641\u0633 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0633\u062a\u0629 \u0628\u064a\u0627\u0636 \u0628\u064a\u0636 \u0643\u0628\u064a\u0631 \u06488 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 BCAAs \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0625\u0646\u0647\u0627 \u062a\u0631\u0643\u064a\u0628\u0629 \u0646\u0638\u064a\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u0627\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629. \u0625\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0645\u0639\u062a\u0645\u062f \u0645\u0646 KETO \u0648 paleo \u0648\u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u062b\u0627\u0644\u064a\u064b\u0627 \u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0644\u0643\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0645\u062b\u064a\u0644 \u0644\u0647\u060c \u0641\u0647\u0648 \u0631\u0627\u0626\u0639 \u0644\u0644\u0637\u0647\u064a \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">8- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4830 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\" width=\"700\" height=\"459\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-300x197.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 8.6 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 210<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 50 \u062c\u0645 (\u0645\u0643\u064a\u0627\u0644\u0627\u0646)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 0 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 1 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0639\u062a\u0628\u0631 Isopure \u062e\u0641\u064a\u0641\u064b\u0627 \u0648\u0646\u0638\u064a\u0641\u064b\u0627 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u062f\u064a\u0647 \u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0633\u0628\u0648\u0647\u0627\u060c \u062d\u064a\u062b \u0623\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u0644\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a>. \u064a\u0623\u062a\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u062c\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0644\u0648 7.5 \u0631\u0637\u0644\u060c \u0648\u0647\u0648 \u0635\u062f\u064a\u0642 \u0644\u0644\u0643\u064a\u062a\u0648\u060c \u062d\u064a\u062b \u062a\u0645\u062a 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\/><\/h4>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0643\u064a\u0633\u064a\u0646 \u0645\u064a\u0633\u064a\u0644\u0627\u0631\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u060c \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.1 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 700<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0664\u0666 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 90 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 14 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 6 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 17 \u062c\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u0635\u062f\u0645\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0623 \u0627\u0644\u0645\u0644\u0635\u0642 &#8211; 700 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u064846 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u064890 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u061f! &#8211; \u0648\u0644\u0643\u0646 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 True Mass \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647. \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0631\u0624\u064a\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0645 \u0645\u0643\u0627\u0633\u0628 \u0645\u0644\u062d\u0648\u0638\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0628\u0642\u0648\u0629 \u0623\u0648 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">10- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4832 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0646\u0645\u0648-\u0627\u0644\u0639\u0636\u0644\u0627\u062a.jpg\" alt=\"\u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\" width=\"700\" height=\"457\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0646\u0645\u0648-\u0627\u0644\u0639\u0636\u0644\u0627\u062a.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646-\u0644\u0646\u0645\u0648-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-300x196.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u060c \u0645\u0631\u0643\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u062d\u0644\u064a\u0628.<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.3 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 150<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 30 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 3 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 2 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 1.5 \u062c\u0631\u0627\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nitro-Tech \u0647\u0648 \u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u0645\u0646 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629 \u0631\u0627\u0633\u062e\u0629 \u0643\u0627\u0646\u062a \u0641\u064a \u0637\u0644\u064a\u0639\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0633\u0646\u0648\u0627\u062a.\u00a0 \u064a\u062d\u062a\u0648\u064a 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0633\u0643\u0648\u0628 \u0639\u0644\u0649 6.5 \u062c\u0631\u0627\u0645 \u0645\u0646 BCAAs\u060c \u0648\u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u062d\u0643 3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u062d\u0627\u062f\u064a \u0627\u0644\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629. \u0644\u0630\u0644\u0643\u060c\u00a0 \u064a\u0645\u0643\u0646\u0643 \u0634\u0637\u0628 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0645\u0646 \u0642\u0627\u0626\u0645\u062a\u0643 \u0623\u064a\u0636\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0645\u064a\u0629 \u0644\u0640 Nitro-Tech \u0648\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u0639\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0623\u062a\u064a \u0628\u062d\u062c\u0645 \u0636\u062e\u0645\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0637\u0644\u0628 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0625\u0639\u062f\u0627\u062f\u0647 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">11- \u0623\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4833 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.jpg\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\" width=\"700\" height=\"436\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646-300x187.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u0628\u0628\u062a\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0628\u0642\u0631\u064a \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0634\u0628<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u064a\u064a\u0645: 9.9 \u0645\u0646 10<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 35<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 9 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u0631: 0 \u062c\u0631\u0627\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0 \u062c\u0645<br \/>\n<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0647\u0648\u0646: 0 \u062c\u0645<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u0641\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 Obvi Super Collagen \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062f\u0639\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631. \u064a\u0639\u062a\u0628\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 Obvi&#8217;s Super Collagen \u0647\u0648 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0642\u062f\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u064a\u0645\u062a\u0632\u062c \u062c\u064a\u062f\u064b\u0627\u060c \u0648\u064a\u0623\u062a\u064a \u0628\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0632\u062c \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631 \u062a\u0634\u0631\u0628\u0647. \u0625\u0646\u0647 \u0643\u064a\u062a\u0648\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u063a\u064a\u0631 \u0645\u0639\u062f\u0651\u0644 \u0648\u0631\u0627\u062b\u064a\u064b\u0627\u060c \u0648\u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0644\u064a \u0644\u0643\u0644 \u062d\u0635\u0629\u060c \u0641\u0642\u062f \u064a\u0638\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0642\u0648\u0629.\u00a0<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/span><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0623\u062a\u064a \u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 &#8211; \u0648\u063a\u0627\u0644\u0628\u064b\u0627\u060c \u0643\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0631\u0643\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u0627\u062a \u0639\u0644\u0649 60-80\u066a \u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0647\u0630\u0627 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0639\u0632\u0648\u0644: \u0627\u0644\u0645\u0639\u0632\u0648\u0644 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062a\u0635\u0641\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 90-95 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0642\u064a \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u062c\u0631\u064a\u062f\u0647 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c 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\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0633\u0627\u062a\u064a\u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0628\u062a\u0641\u0643\u064a\u0643 \u0623\u0648 &#8220;\u0647\u0636\u0645 \u0645\u0633\u0628\u0642&#8221; \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a\u060c \u0633\u062a\u0631\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0639\u062f\u064a\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/span><\/h5>\n<p><span style=\"font-weight: 400;\"><strong>&#8211; \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/strong>: <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0643\u0627\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0648\u062c\u0648\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 &#8211; \u0644\u064a\u0633\u064a\u0646\u060c \u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0641\u0627\u0644\u064a\u0646 &#8211; \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0645\u0643\u0646 \u0647\u0636\u0645\u0647 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062d\u0644\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>&#8211; \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/strong>: \u0627\u0644\u0643\u0627\u0632\u064a\u0646\u060c \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0644\u0644\u0647\u0636\u0645 \u0645\u0646 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style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0630\u064a \u062d\u062f\u062f\u062a\u0647 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628\u060c \u0639\u0646\u062f \u0645\u0633\u062a\u0648\u0649 \u0645\u0646\u062e\u0641\u0636 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 0.8 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u0645\u0631 18 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style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0648\u062b\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629\u060c \u0647\u0646\u0627\u0643 \u0628\u0627\u0644\u0637\u0628\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 &#8211; \u0648\u0644\u0627 \u0623\u062d\u062f \u064a\u0631\u064a\u062f \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u062e\u0627\u0637\u0626. \u0625\u0630\u0646 \u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u064a \u0628\u0631\u0648\u062a\u064a\u0646 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rel=\"noopener\">Bodybuilding<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0623\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644\u060c \u0641\u0647\u0646\u0627\u0643 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0627\u062e\u062a\u0631\u0646\u0627 \u0644\u0643 \u0627\u0641\u0636\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":4819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[1002,1001,1003,101],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0627\u0641\u0636\u0644-\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0636\u0644\u0627\u062a-\u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4816"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4816"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4816\/revisions"}],"predecessor-version":[{"id":13595,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4816\/revisions\/13595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4819"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}