{"id":4805,"date":"2021-06-20T16:14:22","date_gmt":"2021-06-20T14:14:22","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4805"},"modified":"2023-04-11T03:41:51","modified_gmt":"2023-04-11T01:41:51","slug":"%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%af%d8%ae%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b1%d9%88%d9%85%d9%8a-%d8%a7%d9%84%d9%85%d8%af%d8%ae%d9%86-%d9%84%d9%84%d8%af%d8%a7%d9%8a%d8%aa\/","title":{"rendered":"\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u0644\u062f\u0627\u064a\u062a"},"content":{"rendered":"

\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u0644\u062f\u0627\u064a\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062c\u0647\u064a\u0632 \u0645\u0633\u0628\u0642\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0645\u0635\u0646\u0641\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0644\u062d\u0648\u0645 \u0645\u0635\u0646\u0639\u0629” – \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646! \u0641\u0647\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0635\u062d\u064a \u0644\u0644\u062f\u0627\u064a\u062a\u061f<\/a><\/span><\/p>\n

\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u062c\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u062d\u0642\u064b\u0627 \u0634\u064a\u0621 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644\u061f \u0648\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u061f \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0647\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u0644\u062f\u0627\u064a\u062a \u062a\u0639\u062a\u0628\u0631 \u0645\u064f\u0635\u0646\u0639\u0629\u061f<\/span><\/h2>\n

\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0641\u0646\u064a\u0629\u060c \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u0634\u0643\u0644 \u0645\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647 \u064a\u062c\u0628 \u0637\u0647\u064a\u0647\u0627 \u0644\u0644\u0623\u0643\u0644\u060c \u0648\u0644\u0643\u0646 \u0645\u0635\u0637\u0644\u062d “\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629” \u064a\u0634\u064a\u0631 \u062a\u062d\u062f\u064a\u062f\u064b\u0627 \u0625\u0644\u0649 \u0623\u064a \u0644\u062d\u0648\u0645 \u0623\u0648 \u062f\u0648\u0627\u062c\u0646 \u0623\u0648 \u0623\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u064a\u0648\u0627\u0646\u064a \u0622\u062e\u0631 \u062a\u0645 \u062a\u063a\u064a\u064a\u0631\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0644\u064a\u062d \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0648 \u0627\u0644\u062d\u0641\u0638 \u0623\u0648 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u0648 \u0623\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0648\u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/p>\n

\u0641\u0626\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0634\u0645\u0644 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f \u0648\u0627\u0644\u0633\u062c\u0642 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062a\u0628\u0644\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u062f\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0647\u0648\u062a \u062f\u0648\u062c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u062d\u0627\u062c\u0629 \u0644\u064a\u062a\u0645 \u0637\u0647\u064a\u0647 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n

\"\u0627\u0644\u0631\u0648\u0645\u064a<\/p>\n

\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629\u061f<\/span><\/h3>\n

1- \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/span><\/h4>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0628\u0633\u0628\u0628 \u0637\u0631\u0642 \u0627\u0644\u062a\u0645\u0644\u064a\u062d \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0648 \u0627\u0644\u062d\u0641\u0638 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n

2- \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h4>\n

\u0623\u0635\u062f\u0631\u062a \u0627\u0644\u0648\u0643\u0627\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 (IACR) \u062a\u0642\u0631\u064a\u0631\u064b\u0627 \u0641\u064a \u0639\u0627\u0645 2015 \u0623\u0643\u062f \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0636\u0626\u064a\u0644\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0637\u0631 \u064a\u0632\u064a\u062f \u0643\u0644\u0645\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u0645 \u064a\u062d\u062f\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0646\u0635\u0631\u064b\u0627 \u0645\u0639\u064a\u0646\u064b\u0627 \u0623\u0648 \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u0641\u0629 \u0644\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u0644\u0643\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0645 \u064a\u0641\u0636\u0644 \u0627\u0644\u062a\u0643\u0647\u0646 \u0628\u0623\u0646\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u0627\u062a.<\/span><\/p>\n

\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0645\u062b\u0644 \u0646\u062a\u0631\u064a\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0647\u0630\u0647 \u0627\u0644\u0644\u062d\u0648\u0645. \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u060c \u064a\u062a\u062d\u0644\u0644 \u0645\u0643\u0648\u0646 \u0627\u0644\u0646\u062a\u0631\u064a\u062a \u0625\u0644\u0649 \u0646\u062a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u064a\u062d\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0631\u0628\u0637\u0647\u0627 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0633\u0631\u0637\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629\u060c \u0623\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0623\u0648 \u0639\u0646\u062f \u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0644\u062d\u0648\u0645 \u0628\u0646\u0633\u0628\u0629 5\u066a \u0641\u0642\u0637 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0623\u062a\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0627\u0644\u0646\u062a\u0631\u0627\u062a.<\/span><\/p>\n

\"\u062f\u0627\u064a\u062a<\/a><\/p>\n

\u0647\u0644 \u064a\u0633\u062a\u062d\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646\u0647\u061f<\/span><\/h3>\n

\u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0641\u0625\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0646\u064a \u0644\u0646 \u0623\u062a\u062e\u0637\u0649 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0648\u062d\u064a\u062f\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0628\u062f\u0627\u0626\u0644 \u0635\u062d\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u0647\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062c\u064a\u062f\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n

1- \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629<\/span><\/h4>\n

\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u062c\u0632\u0621\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062a\u0642\u062a\u0631\u062d \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0628\u0642\u0627\u0621 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 50 \u062c\u0631\u0627\u0645\u064b\u0627 \u0623\u0648 \u0623\u0642\u0644.<\/span><\/p>\n

\"\u0627\u0644\u0631\u0648\u0645\u064a<\/p>\n

2- \u0631\u0627\u0642\u0628 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/span><\/h4>\n

\u062a\u062a\u0648\u0641\u0631 \u0644\u062d\u0648\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0639\u0627\u062f\u0629 \u0644\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0645\u0627\u0644\u062d\u0629. \u0627\u062e\u062a\u0631 \u0647\u0630\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062e\u0631\u062f\u0644.<\/span><\/p>\n

3- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/span><\/h4>\n

\u064a\u0624\u062f\u064a \u062a\u0642\u0637\u064a\u0639 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0627\u0637\u0628\u062e \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0623\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0622\u062e\u0631 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/span><\/p>\n

4- \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0623\u0648 \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/span><\/h4>\n

\u064a\u0635\u0646\u0639 \u0633\u0645\u0643 \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0633\u0644\u0637\u0627\u062a \u0631\u0627\u0626\u0639\u0629 \u0644\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634\u060c \u0648\u0641\u0643\u0631 \u0641\u064a \u062a\u062e\u0637\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639\u064b\u0627 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634 \u0627\u0644\u062e\u0636\u0627\u0631 \u0645\u0639 \u0627\u0644\u062d\u0645\u0635 \u0623\u0648 \u0627\u0644\u062c\u0628\u0646.<\/span><\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Cookinglight<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0644\u0644\u062f\u0627\u064a\u062a \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0623\u0643\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u062a\u062c\u0647\u064a\u0632 \u0645\u0633\u0628\u0642\u060c \u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0645\u0635\u0646\u0641\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 “\u0644\u062d\u0648\u0645 \u0645\u0635\u0646\u0639\u0629” – \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0631\u0628\u0637\u0647\u0627 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646! \u0641\u0647\u0644 \u0627\u0644\u0631\u0648\u0645\u064a \u0627\u0644\u0645\u062f\u062e\u0646 \u0635\u062d\u064a \u0644\u0644\u062f\u0627\u064a\u062a\u061f …<\/p>\n","protected":false},"author":15,"featured_media":4811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[661,999,1000],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0635\u062f\u0648\u0631-\u0627\u0644\u0631\u0648\u0645\u064a-\u0627\u0644\u0645\u062f\u062e\u0646-\u0644\u0644\u062f\u0627\u064a\u062a-1024x768.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4805"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4805"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4805\/revisions"}],"predecessor-version":[{"id":13541,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4805\/revisions\/13541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4811"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}