{"id":4798,"date":"2021-06-17T10:00:47","date_gmt":"2021-06-17T08:00:47","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4798"},"modified":"2023-01-29T14:06:36","modified_gmt":"2023-01-29T12:06:36","slug":"%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%88%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa\/","title":{"rendered":"\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u0625\u0646\u0647\u0627 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0628\u0631\u0648\u062a\u064a\u0646. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0638\u0631\u0648\u0641 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u0627\u062c\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u064a\u062f\u0632 \u0648\u0627\u0644\u062c\u0631\u0648\u062d (\u0645\u062b\u0644 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062d\u0631\u0648\u0642) \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636. \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u0635\u0628\u062d \u0623\u0642\u0648\u0649.<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/span><\/h2>\n<p><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0643\u062b\u064a\u0631\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0623\u0642\u062f\u0645 \u0644\u0643 \u0642\u0627\u0626\u0645\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u0647\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0646\u0648\u064a\u0639 \u0628\u064a\u0646\u0647\u0627:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0645\u0646 \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u062c\u0628\u0646 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0637\u0627\u0637\u0633 \u0628\u0627\u0644\u0632\u0628\u062f\u0629\u060c \u0633\u0645\u0646\u060c \u0643\u0631\u064a\u0645\u0629 \u062d\u0627\u0645\u0636\u0629 \u0623\u0648 \u062c\u0628\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0641\u0648\u0643\u0627\u062f\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0639\u062f\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u062a\u0648\u0641\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u0628 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0641\u0648\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u064a\u0628 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 (\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0637\u0627\u062c\u0646 \u0628\u0627\u0644\u0644\u062d\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0648\u0631\u0628\u0627\u062a \u0645\u0639 \u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0644\u062d\u0645.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062c\u0641\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u062c\u0628\u0646 \u0625\u0644\u0649 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u0628\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u0648\u0627\u062c\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062e\u0644\u0637\u0627\u062a \u0634\u0631\u0627\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u0644\u062d\u0645 (\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u062c\u0627\u062c) \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0643\u0633\u0631\u0648\u0644\u0629 \u0623\u0648 \u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0636\u0641 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4801 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0637\u0627\u0642\u0629.jpg\" alt=\"\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629\" width=\"512\" height=\"406\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0637\u0627\u0642\u0629.jpg 512w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/06\/\u0623\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0648\u0627\u0644\u0637\u0627\u0642\u0629-300x238.jpg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u061f<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u0645\u0645\u0627 \u064a\u0644\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646 (\u064a\u0636\u064a\u0641 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 (\u062a\u0636\u064a\u0641 100 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0643\u0631\u064a\u0645\u0629 \u062b\u0642\u064a\u0644\u0629 \u0623\u0648 \u0643\u0631\u064a\u0645\u0629 \u062e\u0641\u0642 (\u062a\u0636\u064a\u0641 55 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a (\u062a\u0636\u064a\u0641 50 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 (\u062a\u0636\u064a\u0641 50 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629 (\u062a\u0636\u064a\u0641 30 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<li>\u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0628\u062e\u0631 (\u062a\u0636\u064a\u0641 20 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629)<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0633\u064a\u062e\u0628\u0631\u0643 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645. \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 <a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0643\u0648\u062a\u0634<\/a> \u0627\u0644\u0622\u0646 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0645\u0644 \u0645\u062d\u0633\u0648\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u0633\u0628 \u0648\u0632\u0646\u0643 \u0648\u0647\u062f\u0641\u0643\u060c \u0634\u0627\u0645\u0644 \u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u064a\u0648\u0645\u0643 \u0628\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0627\u0644\u0643\u0648\u062a\u0634.<br \/>\n\u0648\u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1- \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0646 6 \u0625\u0644\u0649 8 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0644\u0627 \u062a\u0641\u0648\u062a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<br \/>\n<\/span><span style=\"font-weight: 400;\">2- \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%b3%d9%86%d8%a7%d9%83%d8%b3-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%83%d8%a8%d8%a7%d8%b1\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0646\u0627\u0643\u0633 \u0635\u062d\u064a\u0629<\/a> \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639.<br \/>\n<\/span><span style=\"font-weight: 400;\">3- \u0642\u0645 \u0628\u062a\u0636\u0645\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u062f\u0647\u0648\u0646&nbsp; \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<br \/>\n4- \u0627\u0628\u062a\u0639\u062f \u0639\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9-%d9%81%d9%8a-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a> \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0646\u0633\u0628 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4532 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634.png\" alt=\"\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/04\/\u062a\u0637\u0628\u064a\u0642-\u0627\u0644\u0643\u0648\u062a\u0634-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631:&nbsp;<a href=\"https:\/\/www.drugs.com\/cg\/high-protein-high-calorie-diet.html\" target=\"_blank\" rel=\"noopener\">Drugs<\/a><\/pre>\n<div class=\"jfk-bubble gtx-bubble\" style=\"visibility: visible; left: -51px; top: 1183px; opacity: 1;\" role=\"alertdialog\" aria-describedby=\"bubble-3\">\n<div id=\"bubble-3\" class=\"jfk-bubble-content-id\">\n<div id=\"gtx-host\" style=\"min-width: 200px; max-width: 400px;\"><\/div>\n<\/div>\n<div class=\"jfk-bubble-closebtn-id jfk-bubble-closebtn\" tabindex=\"0\" role=\"button\" aria-label=\"Close\"><\/div>\n<div class=\"jfk-bubble-arrow-id jfk-bubble-arrow jfk-bubble-arrowdown\" style=\"left: 898.396px;\">\n<div class=\"jfk-bubble-arrowimplbefore\"><\/div>\n<div class=\"jfk-bubble-arrowimplafter\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 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