{"id":4691,"date":"2021-05-30T14:09:01","date_gmt":"2021-05-30T12:09:01","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4691"},"modified":"2023-04-11T03:36:55","modified_gmt":"2023-04-11T01:36:55","slug":"%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d8%ae%d8%a7%d9%85\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u061f"},"content":{"rendered":"

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\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><\/strong>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/strong><\/p>\n

\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0627\u0647\u0632\u0629\u061f<\/span><\/h2>\n

\u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0627\u0647\u0632 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a>\u00a0\u0627\u0644\u062c\u0627\u0647\u0632 \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629\u060c \u0648\u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0647\u0636\u0645\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0637\u0639\u0645\u0647 \u0648\u0647\u0636\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0641\u0636\u0644. \u0644\u0630\u0644\u0643 \u0633\u0639\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/a> \u0623\u0642\u0644 \u0645\u0646 \u0633\u0639\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n

\u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0634\u0631\u0643\u0629 Leprino Foods \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0632\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645 \u0642\u062f \u062a\u0639\u0627\u0642\u062f\u062a \u0645\u0639 \u0623\u0634\u0647\u0631 \u0634\u0631\u0643\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 Glanbia \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0634\u0631\u0643\u0629Optimum Nutrition, BSN, IsoPure, Nutramino, Amazing Grass, SlimFast, Body & Fit.<\/span><\/p>\n

\"\"<\/a><\/p>\n

\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0645<\/span><\/h3>\n

\u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646\u0647 \u0648\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647\u0645 \u0637\u0628\u0642\u0627 \u0644\u062f\u0631\u062c\u0629 \u0646\u0642\u0627\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0648\u062f\u0631\u062c\u0629 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644: Milk Protein concentrate<\/strong><\/p>\n

\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

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\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a: Whey Protein Concentrate<\/strong><\/p>\n

\"\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 80 \u062c\u0631\u0627\u0645
\n<\/span>\u0627\u0644\u062f\u0647\u0648\u0646: 7.5 \u062c\u0631\u0627\u0645
\n<\/span>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 6 \u062c\u0631\u0627\u0645<\/span><\/p>\n

\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0644\u062b: Whey protein isolate<\/strong><\/p>\n

\"\u0628\u0631\u0648\u062a\u064a\u0646<\/p>\n

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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 90 \u062c\u0631\u0627\u0645
\n<\/span>\u0627\u0644\u062f\u0647\u0648\u0646 2.5 \u062c\u0631\u0627\u0645
\n<\/span>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 2 \u062c\u0631\u0627\u0645<\/span><\/p>\n

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\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0635\u0631.<\/a><\/p>\n

\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629.<\/a><\/p>\n

\"\u0637\u0631\u064a\u0642\u0629<\/p>\n

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\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

\n

\u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0642\u062f\u0645 \u0645\u0646 \u0643\u0648\u062a\u0634\/ \u062e\u0627\u0644\u062f \u0642\u062f\u0631\u064a\u00a0<\/span><\/strong><\/p>\n

\u062a\u062d\u0631\u064a\u0631\/ \u0644\u0628\u0646\u0649 \u0648\u0627\u0626\u0644<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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