{"id":4671,"date":"2021-05-24T14:32:04","date_gmt":"2021-05-24T12:32:04","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4671"},"modified":"2023-06-03T15:23:40","modified_gmt":"2023-06-03T13:23:40","slug":"%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0642\u0648\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0639\u0645\u0644 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0643 \u0636\u062f \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0641\u0634\u0644: \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u062a\u063a\u0632\u0648 \u0628\u0646\u062c\u0627\u062d \u0648\u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f \u0645\u0627\u0630\u0627 \u0644\u0648 \u0642\u0645\u062a \u0628\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u0647\u0644 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u061f \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0645\u0646\u0627\u0639\u064a\u0629 \u0634\u0628\u0647 \u0645\u062b\u0627\u0644\u064a\u0629\u061f<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a><br \/>\n<a style=\"color: #003366; text-decoration: none;\" href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"> \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u0643\u0631\u0629 \u062a\u0639\u0632\u064a\u0632 \u0645\u0646\u0627\u0639\u062a\u0643 \u0645\u063a\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u062b\u0628\u062a\u062a \u0623\u0646\u0647\u0627 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0644 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648 \u0628\u0627\u0644\u0636\u0628\u0637 \u0646\u0638\u0627\u0645 \u0648\u0644\u064a\u0633 \u0643\u064a\u0627\u0646\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0643\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0641\u0647\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0644\u0627 \u064a\u0639\u0631\u0641\u0647 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u0646 \u062a\u0639\u0642\u064a\u062f\u0627\u062a \u0648\u062a\u0631\u0627\u0628\u0637 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0631\u0648\u0627\u0628\u0637 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0628\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062f\u0631\u0627\u0633\u062a\u0647\u0627.<br \/>\n\u064a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0634\u0631.<br \/>\n\u0641\u064a \u063a\u0636\u0648\u0646 \u0630\u0644\u0643\u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u0646\u0637\u0642\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0623\u062a\u064a \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0628\u062a\u0629.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062e\u0637 \u062f\u0641\u0627\u0639\u0643 \u0627\u0644\u0623\u0648\u0644 \u0647\u0648 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d9%8a%d8%a7%d8%a9-%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a<\/a>.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u062e\u0637\u0648\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0646\u062d\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0639\u0645\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0643\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u062c\u0633\u0645\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f \u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 <a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d8%b4%d9%8a%d8%a7%d8%a1-%d8%aa%d8%b6%d8%b9%d9%81-%d8%ac%d9%87%d8%a7%d8%b2-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%84%d9%84%d8%ac%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a>\u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644:<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-14575\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0637\u0631\u0642-\u0645\u062e\u062a\u0644\u0641\u0629-1024x538-1.webp\" alt=\"\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0637\u0631\u0642-\u0645\u062e\u062a\u0644\u0641\u0629-1024x538\" width=\"1024\" height=\"538\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0637\u0631\u0642-\u0645\u062e\u062a\u0644\u0641\u0629-1024x538-1.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0637\u0631\u0642-\u0645\u062e\u062a\u0644\u0641\u0629-1024x538-1-300x158.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0637\u0631\u0642-\u0645\u062e\u062a\u0644\u0641\u0629-1024x538-1-768x404.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062f\u062e\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/span><\/li>\n<li aria-level=\"1\">\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u062e\u0630 \u062e\u0637\u0648\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0645\u062b\u0644 \u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0648\u0637\u0647\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0628\u0642 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0644\u0642\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u062a\u0639\u0645\u0644 \u0627\u0644\u0644\u0642\u0627\u062d\u0627\u062a \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0631\u0633\u062e \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-13891 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp\" alt=\"\u062f\u0627\u064a\u062a \u0627\u0644\u0643\u0648\u062a\u0634\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2.webp 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-300x156.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1024x533.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-768x400.webp 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2023\/04\/1920x1000-04-1-2-1536x800.webp 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/h3>\n<h3><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0632\u0639\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0623\u0631\u0641\u0641 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u062a\u062f\u0639\u0645\u0647\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0645\u0641\u0647\u0648\u0645 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u064a\u0633 \u0644\u0647 \u0645\u0639\u0646\u0649 \u0639\u0644\u0645\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0646 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u062c\u0633\u0645\u0643 &#8211; \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 &#8211; \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0623\u0645\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a &#8220;\u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629&#8221; &#8211; \u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0646\u0638\u0645\u062a\u0647\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 &#8211; \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/li>\n<li>\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0639\u0632\u064a\u0632 \u062e\u0644\u0627\u064a\u0627 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0623\u0645\u0631 \u0645\u0639\u0642\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635<\/li>\n<li>\u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642.<\/li>\n<li>\u0645\u0627 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0632\u0632\u0647\u0627 \u0648\u0625\u0644\u0649 \u0623\u064a \u0631\u0642\u0645\u061f<\/li>\n<li>\u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0628\u0629. \u0645\u0627 \u0647\u0648 \u0645\u0639\u0631\u0648\u0641 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0648\u0644\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>\n<li>\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f\u060c \u0641\u0625\u0646\u0647 \u064a\u0646\u062a\u062c \u0639\u062f\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/li>\n<li>\u062a\u0632\u064a\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u0633\u0645\u0649 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c &#8211; \u0628\u0639\u0636\u0647\u0627 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0631\u0649 \u0623\u064a \u0641\u0639\u0644\u060c<\/li>\n<li>\u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u0631\u0643\u0629. \u0644\u0627 \u0623\u062d\u062f \u064a\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0623\u0648 \u0623\u0641\u0636\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u064a\u0639\u0645\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0623\u0645\u062b\u0644.<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0645\u0631<\/span><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14576 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1.webp\" alt=\"\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-\u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629\" width=\"819\" height=\"546\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1.webp 819w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1-300x200.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0644\u0643\u0628\u0627\u0631-\u0627\u0644\u0633\u0646-1-768x512.webp 768w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u200b\u200b\u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u062a\u0636\u0627\u0621\u0644 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0628\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0641\u064a \u0627\u0644\u0628\u0644\u062f\u0627\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0627\u0632\u062f\u0627\u062f\u062a \u0623\u064a\u0636\u064b\u0627 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/span><\/li>\n<li>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u062a\u0642\u062f\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/li>\n<li>\u0641\u0625\u0646 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0647\u0648 \u0623\u0646\u0647 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u064b\u0627<\/li>\n<li>\u064a\u0643\u0648\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 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\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0648\u062a\u0623\u062b\u064a\u0631 \u0623\u0648\u062c\u0647 \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645\u0647 \u0628\u0639\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-14577\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0627\u0644\u0627\u0643\u0644.webp\" alt=\"\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0627\u0644\u0627\u0643\u0644\" width=\"1000\" height=\"625\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0627\u0644\u0627\u0643\u0644.webp 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0627\u0644\u0627\u0643\u0644-300x188.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-\u0628\u0627\u0644\u0627\u0643\u0644-768x480.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0643\u0644\u061f<\/span><\/p>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u062a \u0645\u062f\u0648\u0646\u0629 <a href=\"https:\/\/blog.thebabygarage.com\/\" target=\"_blank\" rel=\"noopener\"><em><strong>\u0630\u0627 \u0628\u064a\u0628\u064a \u062c\u0631\u0627\u062c<\/strong><\/em><\/a> \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0646\u062d\u062a\u0627\u062c \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0648\u0632.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<li>\u0627\u0644\u062b\u0648\u0645.\u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 <a href=\"https:\/\/blog.thebabygarage.com\/%d9%82%d9%88%d9%8a-%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d8%b7%d9%81%d9%84%d9%83-%d8%b6%d8%af-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d8%a8%d9%87%d8%b0%d9%87-%d8%a7%d9%84%d8%a3\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a>.<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u062f\u062e\u0644\u062a \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0645\u062a\u0627\u062c\u0631\u060c \u0641\u0633\u062a\u062c\u062f \u0632\u062c\u0627\u062c\u0627\u062a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 &#8220;\u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629&#8221; \u0623\u0648 \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0644\u062a\u063a\u064a\u064a\u0631 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u0641\u0639\u0644 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0643 \u062a\u062a\u0645\u062a\u0639 \u0628\u062d\u0645\u0627\u064a\u0629 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0645\u0631\u0636.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0646 \u0625\u062b\u0628\u0627\u062a \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0634\u0628 &#8211; \u0623\u0648 \u0623\u064a \u0645\u0627\u062f\u0629\u060c \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648\u060c \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0645\u0633\u0623\u0644\u0629 \u0645\u0639\u0642\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646\u0647\u0627 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0641\u0639\u0644 \u0623\u064a \u0634\u064a\u0621 \u0645\u0641\u064a\u062f \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0623\u0635\u0628\u062d \u0627\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b \u064a\u0642\u062f\u0651\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0648\u062b\u064a\u0642\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0631\u062a\u0628\u0637 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062d\u062a\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0627\u0637\u0641\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a\u060c \u064a\u062f\u0631\u0633 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/li>\n<li>\u0644\u0633\u0628\u0628 \u0648\u0627\u062d\u062f\u060c \u064a\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0636\u063a\u0637. \u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0648\u0642\u0641\u064b\u0627 \u0645\u0631\u0647\u0642\u064b\u0627 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0644\u064a\u0633 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631.<\/li>\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u0645\u0648\u0627\u0642\u0641 \u064a\u0639\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0645\u0631\u0647\u0642\u0629\u060c \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0645 \u0642\u064a\u0627\u0633 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647\u060c \u0648\u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u0637\u0628\u0627\u0639 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0644\u0634\u062e\u0635 \u0639\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062f\u0642\u064a\u0642\u064b\u0627.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0627\u0644\u0645 \u0641\u0642\u0637 \u0642\u064a\u0627\u0633 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0643\u0633 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0645\u062b\u0644 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0643\u0644 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0642\u062f \u062a\u0639\u0643\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649.<\/li>\n<li>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u0631\u0633\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0644\u0627 \u064a\u062f\u0631\u0633\u0648\u0646 \u0636\u063a\u0648\u0637\u064b\u0627 \u0645\u0641\u0627\u062c\u0626\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0639\u0645\u0631\u061b<\/li>\n<li>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0636\u063a\u0648\u0637\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0632\u0645\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/li>\n<li>\u064a\u062f\u0631\u0633 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0625\u062c\u0631\u0627\u0621 \u0645\u0627 \u064a\u0633\u0645\u064a\u0647 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 &#8220;\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629&#8221; \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631. \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0627\u0644\u0645 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0645\u062b\u0644 \u0643\u0645\u064a\u0629 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u062b\u0645 \u0642\u064a\u0627\u0633 \u062a\u0623\u062b\u064a\u0631 \u062a\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-14578 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0627\u0644\u0628\u0631\u062f-\u0648\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-1024x578-1.webp\" alt=\"\u0627\u0644\u0628\u0631\u062f\" width=\"1024\" height=\"578\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0627\u0644\u0628\u0631\u062f-\u0648\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-1024x578-1.webp 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0627\u0644\u0628\u0631\u062f-\u0648\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-1024x578-1-300x169.webp 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0627\u0644\u0628\u0631\u062f-\u0648\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-1024x578-1-768x434.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u0647\u0644 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0639\u0637\u064a\u0643 \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u0629 \u0636\u0639\u064a\u0641\u061f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u0644\u062a \u0643\u0644 \u0623\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627: &#8220;\u0627\u0631\u062a\u062f\u064a \u0633\u062a\u0631\u0629 \u0648\u0625\u0644\u0627 \u0633\u062a\u0635\u0627\u0628 \u0628\u0646\u0632\u0644\u0629 \u0628\u0631\u062f!&#8221; \u0647\u0644 \u0647\u064a \u0639\u0644\u0649 \u062d\u0642\u061f \u0631\u0628\u0645\u0627 \u0644\u0627\u060c \u0641\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649.<br \/>\n\u0647\u0646\u0627\u0643 \u0633\u0628\u0628\u0627\u0646 \u0644\u0643\u0648\u0646 \u0627\u0644\u0634\u062a\u0627\u0621 &#8220;\u0645\u0648\u0633\u0645 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627&#8221;. \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u064a\u0642\u0636\u064a \u0627\u0644\u0646\u0627\u0633 \u0648\u0642\u062a\u064b\u0627 \u0623\u0637\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644\u060c \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0648\u062b\u064a\u0642 \u0628\u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0642\u0644\u0648\u0627 \u062c\u0631\u0627\u062b\u064a\u0645\u0647\u0645.<br \/>\n\u0643\u0645\u0627 \u064a\u0628\u0642\u0649 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u0623\u0642\u0644 \u0631\u0637\u0648\u0628\u0629.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644\u0648\u0646 \u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0633\u0643\u0627\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u0631\u062f \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0627\u0644\u0628\u0634\u0631\u061f \u0623\u062c\u0631\u0649 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u062a\u062c\u0627\u0631\u0628 \u063a\u0645\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0623\u0648 \u0623\u0645\u0636\u0648\u0627 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0647\u0645 \u0639\u0631\u0627\u0629 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u062a\u062d\u062a \u0627\u0644\u062a\u062c\u0645\u062f.<\/span><\/li>\n<li>\u0644\u0642\u062f \u062f\u0631\u0633\u0648\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0634\u0648\u0627 \u0641\u064a \u0623\u0646\u062a\u0627\u0631\u0643\u062a\u064a\u0643\u0627 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u0641\u064a \u0631\u062d\u0644\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u064a\u0629 \u0641\u064a \u062c\u0628\u0627\u0644 \u0631\u0648\u0643\u064a \u0627\u0644\u0643\u0646\u062f\u064a\u0629. \u0648\u0642\u062f \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u062a\u0641\u0627\u0648\u062a\u0629.<\/li>\n<li>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0648\u062b\u0642 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0641\u064a \u0627\u0644\u0645\u062a\u0632\u0644\u062c\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0628\u0644\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0642\u0648\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/li>\n<li>\u0648\u0644\u0643\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 &#8211; \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0623\u0648 \u062c\u0641\u0627\u0641 \u0627\u0644\u0647\u0648\u0627\u0621 &#8211; \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641.<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062e\u0644\u0635\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0643\u0646\u062f\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0631\u0627\u062c\u0639\u0648\u0627 \u0645\u0626\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u060c \u0648\u0623\u062c\u0631\u062a \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0628\u062d\u0627\u062b\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0625\u0644\u0649 \u0623\u0646\u0647 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0628\u0631\u062f &#8211; \u0644\u064a\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0636\u0627\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.. \u062c\u064a\u062f \u0623\u0645 \u0633\u064a\u0621 \u0644\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d9%86%d9%81%d8%b3%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/a> \u063a\u064a\u0631 \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0641\u0645\u0645\u0627\u0631\u0633\u0629 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\u0645\u0646\u0627\u0639\u064a \u0635\u062d\u064a.<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener\">Health.harvard<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0642\u0648\u0645 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0628\u0639\u0645\u0644 \u0631\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646\u0643 \u0636\u062f \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0641\u0634\u0644: \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u062a\u063a\u0632\u0648 \u0628\u0646\u062c\u0627\u062d \u0648\u062a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u061f \u0645\u0627\u0630\u0627 \u0644\u0648 \u0642\u0645\u062a \u0628\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u0647\u0644 \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0639\u0634\u0628\u064a\u0629 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&#8230;<\/p>\n","protected":false},"author":15,"featured_media":14574,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[976,975,977,508],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u062f\u0644\u064a\u0644\u0643-\u0627\u0644\u0643\u0627\u0645\u0644-\u0639\u0646-\u062a\u0642\u0648\u064a\u0629-\u0627\u0644\u0645\u0646\u0627\u0639\u0629-1024x683.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4671"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4671"}],"version-history":[{"count":9,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4671\/revisions"}],"predecessor-version":[{"id":14581,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4671\/revisions\/14581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/14574"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}