{"id":4655,"date":"2021-05-19T10:00:08","date_gmt":"2021-05-19T08:00:08","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4655"},"modified":"2023-04-11T03:32:28","modified_gmt":"2023-04-11T01:32:28","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 2023"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 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\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/span><\/h2>\n<blockquote><p><span style=\"font-weight: 400;\"><strong>1- \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/strong>: \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639.<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>2- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621<\/strong>: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646.<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>3- \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/strong>: \u064a\u0639\u062f \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0637\u0631\u064a\u0642\u0629 \u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>4- \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636<\/strong>: \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0627\u062e\u062a\u064a\u0627\u0631\u064b\u0627 \u0630\u0643\u064a\u064b\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>5- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/strong>: \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a \u0641\u0639\u0627\u0644 \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u0648\u0629 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong>6- \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0637\u0629<\/strong>: \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u062c\u0645\u0639 \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0627\u0644\u0642\u0646\u0628 \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0646\u062a\u062c.<\/span><\/p><\/blockquote>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"alignnone wp-image-11255 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02.jpg\" alt=\"\" width=\"1920\" height=\"1000\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02.jpg 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-300x156.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-1024x533.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-768x400.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/11\/1920x1000-02-1536x800.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">6 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u062a\u0641\u0627\u0635\u064a\u0644 \u0643\u0644 \u0645\u0646\u0647\u0627:<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">1- \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/span><\/h4>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-2439 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-1024x768.jpg\" alt=\"\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646\" width=\"700\" height=\"525\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-1024x768.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-300x225.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646-768x576.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2020\/07\/\u0648\u0627\u064a-\u0628\u0631\u0648\u062a\u064a\u0646.jpg 1136w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a5%d9%8a%d9%87-%d9%87%d9%88-%d8%a7%d9%84%d9%88%d8%a7%d9%8a-%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a3%d9%83%d8%ab%d8%b1-%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%b4%d9%87%d8%b1%d8%a9\/\" target=\"_blank\" rel=\"noopener\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a> \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u0625\u0646\u0647 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621-1024x575.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\" width=\"700\" height=\"393\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621-1024x575.jpg 1024w, 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646-1024x576.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646-300x169.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646-768x432.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646.png 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646\u0627\u0641\u0633 \u062c\u062f\u064a\u062f \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0633\u0648\u0642 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0644\u0627 \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 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src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0623\u0631\u0632-\u0627\u0644\u0628\u0646\u064a.jpg\" alt=\"\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\" width=\"700\" height=\"409\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0623\u0631\u0632-\u0627\u0644\u0628\u0646\u064a.jpg 1000w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0623\u0631\u0632-\u0627\u0644\u0628\u0646\u064a-300x175.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0628\u0631\u0648\u062a\u064a\u0646-\u0627\u0644\u0623\u0631\u0632-\u0627\u0644\u0628\u0646\u064a-768x449.jpg 768w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u062d\u0631\u0642-1024x575.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u062d\u0631\u0642-300x168.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u062d\u0631\u0642-768x431.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u062d\u0631\u0642.jpg 1155w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u064a \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u0645\u0644\u0645\u0633 \u0648\u062a\u0623\u062a\u064a \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a. \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a 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href=\"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d8%ba%d9%86%d9%89-%d9%85%d8%b5%d8%a7%d8%af%d8%b1-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%aa%d9%8a%d9%86-%d8%a7%d9%84%d9%86%d8%a8%d8%a7%d8%aa%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a> \u0645\u0639\u064b\u0627 \u0641\u064a \u0645\u0643\u0645\u0644 \u0648\u0627\u062d\u062f \u064a\u0639\u0632\u0632 \u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 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\u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u062c\u0648\u0632.<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u0645\u0644\u062e\u0635<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0631\u0643\u0632\u064b\u0627 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0633\u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0641\u0648\u0642\u0627\u062a \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0647\u064a: \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0648\u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0643\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0637\u0644\u0639\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0647\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0625\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0648\u062f\u0631\u0629 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629 \u0648\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0646\u0634\u063a\u0644\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3zAA98X\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4536 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0643\u0645\u0644\u0627\u062a\" width=\"1024\" height=\"320\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320.png 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/1920x600-01Grey-1-1024x320-768x240.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/www.healthline.com\/nutrition\/best-protein-powders-for-women#TOC_TITLE_HDR_11\" target=\"_blank\" rel=\"noopener\">Healthline<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u062a\u0641\u0636\u0644\u0647\u0627 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u064a\u062a\u0645 \u0627\u0644\u0622\u0646 \u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0625\u0646\u0647\u0627 \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a &#8230;<\/p>\n","protected":false},"author":15,"featured_media":4659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[973,974,102],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0623\u0641\u0636\u0644-\u0645\u0643\u0645\u0644\u0627\u062a-\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646-\u0644\u0644\u0646\u0633\u0627\u0621.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4655"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":13529,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4655\/revisions\/13529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}