{"id":4611,"date":"2021-05-05T17:06:20","date_gmt":"2021-05-05T15:06:20","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4611"},"modified":"2024-01-31T17:16:55","modified_gmt":"2024-01-31T15:16:55","slug":"%d8%a7%d9%84%d8%b1%d9%82%d8%b5-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d8%b1%d9%82%d8%b5-%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/","title":{"rendered":"9 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a"},"content":{"rendered":"

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1- \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/h3>\n

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2- \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/span><\/h3>\n

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3- \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/span><\/h3>\n

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\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

4- \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/h3>\n

\u0627\u0644\u0631\u0642\u0635 \u064a\u0631\u0641\u0639 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u062d\u0642\u064b\u0627\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u062e\u062a\u0628\u0631\u062a \u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0642\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0631\u0642\u0635\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u062a\u0641\u0627\u0626\u0644\u0629 \u0623\u0642\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629.\u00a0<\/span><\/p>\n

5- \u064a\u062d\u0645\u064a \u0642\u0644\u0628\u0643<\/span><\/h3>\n

\u064a\u0639\u062f \u0627\u0644\u0631\u0642\u0635 \u0646\u0634\u0627\u0637\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0625\u064a\u0637\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0630\u064a\u0646 \u0645\u0627\u0631\u0633\u0648\u0627 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u062d\u0633\u0651\u0646\u0648\u0627 \u0645\u0646 \u0635\u062d\u0629 \u0642\u0644\u0628\u0647\u0645 \u0648\u062a\u0646\u0641\u0633\u0647\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0633\u0627\u0631\u0648\u0627 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n

6- \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/span><\/h3>\n

\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0645\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a (\u0627\u0644\u062a\u0631\u064a\u062f\u0645\u064a\u0644) \u0623\u0648 \u062f\u0631\u0627\u062c\u062a\u0643\u061f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0646\u062b\u0631\u0648\u0628\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0631\u0643\u0636.<\/span><\/p>\n

7- \u062a\u0648\u0627\u0632\u0646 \u0623\u0641\u0636\u0644<\/span><\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0642\u0648\u0637 \u0645\u0639 \u062a\u0642\u062f\u0645\u0643 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u062f\u0631\u0648\u0633 \u0627\u0644\u0631\u0642\u0635 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u062e\u0627\u0648\u0641\u0643\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u062a\u064a \u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0631\u0642\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u062c\u0633\u0645\u0643.<\/span><\/p>\n

8- \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/h3>\n

\u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a The Scholarly Publishing and Academic Resources Coalition \u0623\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/span><\/p>\n

9- \u0639\u0645\u0644 \u0635\u062f\u0627\u0642\u0627\u062a<\/span><\/h3>\n

\u062f\u0631\u0648\u0633 \u0627\u0644\u0631\u0642\u0635 \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0643\u0648\u064a\u0646 \u0635\u062f\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0644\u062a\u0641\u0631\u0651\u0639 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a. \u0642\u062f \u064a\u062d\u062a\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/span><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Everydayhealth<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u064a\u062c\u0639\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0645\u062a\u0639\u0629\u060c \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0639\u062f\u0627\u062a \u062e\u0627\u0635\u0629 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631. \u0648\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u062a\u0643\u060c \u0623\u0648 \u0625\u0628\u0642\u0627\u0621 \u0639\u0642\u0644\u0643 \u0645\u062a\u064a\u0642\u0638\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u0642\u0635 \u064a\u0641\u0639\u0644 \u0643\u0644 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u062b\u0644 \u0627\u0644\u0632\u0648\u0645\u0628\u0627 \u0623\u0648 \u0627\u0644\u0633\u0627\u0644\u0633\u0627 \u0623\u0648 \u0627\u0644\u0647\u064a\u0628 \u0647\u0648\u0628 \u0641\u064a \u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u064a\u0642\u062f\u0645 …<\/p>\n","protected":false},"author":15,"featured_media":17095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[967,969,871,968],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/05\/\u0627\u0644\u0631\u0642\u0635-\u0627\u0644\u0631\u064a\u0627\u0636\u064a.webp","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4611"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4611"}],"version-history":[{"count":7,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4611\/revisions"}],"predecessor-version":[{"id":17096,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4611\/revisions\/17096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/17095"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}