{"id":4601,"date":"2021-04-29T17:36:53","date_gmt":"2021-04-29T15:36:53","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4601"},"modified":"2022-03-09T13:05:48","modified_gmt":"2022-03-09T11:05:48","slug":"%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%aa%d9%86%d8%b8%d9%8a%d9%85-%d8%a7%d9%84%d9%88%d8%ac%d8%a8%d8%a7%d8%aa-%d9%84%d8%b2%d9%8a%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/","title":{"rendered":"\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a"},"content":{"rendered":"

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\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

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\n<\/span>2- \u0627\u0639\u0631\u0641 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0648\u0632\u0646.<\/a><\/span><\/p>\n

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\"\u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0648\u0632\"<\/p>\n

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\u0623\u0648\u0644\u0627:\u00a0\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/a> <\/strong><\/p>\n

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\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong><\/p>\n

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\u062b\u0627\u0644\u062b\u0627\u00a0\u0627\u0644\u062f\u0647\u0648\u0646<\/strong><\/p>\n

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\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

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\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/h3>\n

\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u062d\u062f\u062f\u062a \u0623\u0647\u062f\u0627\u0641\u0643 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0643\u0644\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0647\u0648 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0645\u062c\u0631\u062f \u0641\u0646 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0644\u0628\u0639\u0636 \u0623\u0648 \u0643\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0633\u0628\u0642\u064b\u0627<\/strong>. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u062a\u0631\u064a\u062f \u0637\u0647\u064a\u0647 \u0648\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u062c\u0645\u0639\u0647 \u0623\u0648 \u0627\u0644\u0633\u0628\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0643\u0623\u064a\u0627\u0645 \u0644\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u062c\u0647\u064a\u0632\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0648\u0637\u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629. \u0642\u0628\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623\u060c \u062d\u062f\u062f \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u0637\u0647\u064a \/ \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a\u0647\u0627 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/span><\/p>\n

\"\u062a\u0646\u0638\u064a\u0645<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 1: \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0627\u0626\u0645\u0629<\/strong><\/h4>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0647\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u062d\u062f\u062f\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0646\u062c\u0627\u062d\u0643 \u0641\u064a \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0647\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n

1- \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.
\n<\/span>2- \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0648\u0632\u064a\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647.
\n<\/span>3- \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u0628\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a.
\n<\/span>4- \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0645\u0642\u062f\u0645\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0648\u0642\u0627\u062a \u0644\u0643\u0644 \u0648\u062c\u0628\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.
\n<\/span>5- \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u062d\u062a\u0649 \u062a\u0639\u0631\u0641 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0644\u0648\u062c\u0628\u0627\u062a\u0643 \u0645\u0642\u062f\u0645\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u0634\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062b\u0645 \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0645 \u0623\u0633\u0628\u0648\u0639\u064a \u0648\u0627\u0643\u062a\u0628 \u062c\u0645\u064a\u0639 \u0648\u062c\u0628\u0627\u062a\u0643 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0648\u0648\u0642\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0646\u0648\u0639 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0644\u0630\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0648\u0642\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646.
\n<\/span>6- \u0642\u0645 \u0628\u062a\u062f\u0648\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0648\u0635\u0641\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u0643 \u0644\u0628\u0646\u0627\u0621 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.
\n<\/span>7- \u0644\u0627 \u062a\u0646\u0633\u064e \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a!\u00a0<\/span><\/p>\n

\u0648\u062c\u0628\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h4>\n

\u062a\u062a\u0637\u0644\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0641\u0639 \u0645\u0632\u064a\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u064a\u0627\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 – \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0645\u0636\u0627\u0641\u0629 \u062d\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/span><\/p>\n

\u0627\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0642\u0628\u0644 \u0643\u0644 \u062a\u0645\u0631\u064a\u0646 – \u064a\u062c\u0628 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0648\u062c\u0628\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0645\u0641\u0639\u0648\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0644\u0633\u0629 \u0627\u0644\u0631\u0641\u0639 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062f\u0645\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644 \u0645\u0634\u0631\u0648\u0628 \u0631\u064a\u0627\u0636\u064a\u060c \u0623\u0648 \u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0623\u0648 \u0641\u0637\u064a\u0631\u0629 \u0635\u063a\u064a\u0631\u0629.<\/span><\/p>\n

\u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627\u060c<\/strong> \u0644\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0633\u0631\u0639. \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062d\u0644\u064a\u0628 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u0623\u0648 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/span><\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0627\u0644\u0637\u0628\u062e<\/strong><\/h4>\n

\u064a\u062a\u0637\u0644\u0628 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0633\u062a\u0648\u0649 \u0645\u0639\u064a\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0630\u0644\u0643 (\u0625\u0644\u0627 \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0634\u0631\u0643\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0644\u0637\u0647\u064a \u0643\u0644 \u0637\u0639\u0627\u0645\u0643). \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u0642\u062a\u0643 \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e<\/strong>:<\/span><\/p>\n

1- \u0643\u0646 \u0648\u0627\u0642\u0639\u064a\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0637\u0647\u064a\u060c \u0648\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0639\u0646\u062f \u062a\u0646\u0641\u064a\u0630\u0647\u0627. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0633\u062a\u0642\u0636\u064a \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0637\u0647\u064a \u0645\u0639\u0638\u0645 \u0637\u0639\u0627\u0645\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.
\n<\/span>2- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0647\u064a \u0639\u0644\u0649 \u062f\u0641\u0639\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.
\n<\/span>3- \u0642\u0645 \u0628\u0637\u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u062f\u0641\u0639\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u0642\u0645 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u062a\u0648\u0627\u0628\u0644 \u0648\u0635\u0644\u0635\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u062b\u0644 \u0625\u0636\u0627\u0641\u0629 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0625\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u0627\u0644\u0637\u0647\u064a \u0645\u0639\u064b\u0627.
\n<\/span>4- \u0623\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0633\u0644\u0637\u0629 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n

\"\u062a\u0646\u0638\u064a\u0645<\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646<\/strong><\/h4>\n

\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0642 \u064a\u0639\u0646\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0639\u062f\u0627\u062f \u0648\u0635\u0641\u0627\u062a \u062a\u0639\u0645\u0644 \u062c\u064a\u062f\u064b\u0627 \u0644\u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646. \u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0635\u0645\u062f \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0647\u064a<\/strong>:<\/span><\/p>\n

1- \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062d\u0627\u0648\u064a\u0627\u062a \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 – \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u062c\u064a\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0623\u0648 \u0627\u0644\u0641\u0631\u0646\u060c \u0648\u0645\u062f\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u0647\u0627 \u0648\u062a\u0646\u0638\u064a\u0641\u0647\u0627.
\n<\/span>2- \u0633\u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u062f\u064a\u0643 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u0623\u0648 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646 \u062e\u064a\u0627\u0631\u064b\u0627. \u0623\u064a\u0646 \u0633\u062a\u0623\u0643\u0644 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u062c\u0627\u0647\u0632 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629\u061f
\n<\/span>3- \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0633\u0641\u0631 \u0645\u0639 \u0637\u0639\u0627\u0645\u0643\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0641\u0643\u064a\u0641 \u0633\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u0637\u0627\u0632\u062c\u064b\u0627\u061f
\n<\/span>4- \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0633\u062e\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0646. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0644\u062c\u0639\u0644 \u0637\u0639\u0645 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0642\u0644 “\u0628\u0642\u0627\u064a\u0627” \u0648\u0623\u0643\u062b\u0631 \u0625\u0644\u0647\u0627\u0645\u064b\u0627.<\/span><\/p>\n

\u062c\u0631\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629:<\/strong><\/p>\n

1- \u0642\u0645 \u0628\u062a\u062f\u0641\u0626\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u062f \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062c\u0639\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0642\u0631\u0645\u0634\u0629.
\n<\/span>2- \u0628\u0639\u062f \u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0633\u062e\u064a\u0646\u0647 \u0648\u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u064b\u0627 \u0644\u0644\u0623\u0643\u0644\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0644\u062d\u064b\u0627 \u0646\u0647\u0627\u0626\u064a\u064b\u0627 \u0644\u0641\u062a\u062d \u0627\u0644\u0646\u0643\u0647\u0627\u062a
\n<\/span>3- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0644\u0631\u0634\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0637\u062d \u0628\u0639\u062f \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0633\u062e\u064a\u0646.
\n<\/span>4- \u0636\u0639 \u0643\u0644 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0628\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628.<\/span><\/p>\n

\u0627\u0644\u062e\u0637\u0648\u0629 4: \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0643\u0645\u064a\u0627\u062a<\/strong><\/h4>\n

\u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u062a\u062a\u0628\u0639 \u0645\u062f\u062e\u0648\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u062f\u0642\u064a\u0642 \u0644\u0639\u062f\u062f \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u062d\u0633\u0627\u0628 \u0623\u064a \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0645\u062a\u0648\u0642\u0639\u0629 \u062a\u062a\u0633\u0644\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a – \u0648\u0647\u0648 \u0623\u0645\u0631 \u0634\u0628\u0647 \u0645\u0636\u0645\u0648\u0646!<\/span><\/p>\n

\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0628\u0639 \u0645\u062f\u062e\u0648\u0644\u0643 \u0628\u062f\u0642\u0629. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u064a\u0632\u0627\u0646 \u0637\u0639\u0627\u0645 \u0644\u0642\u064a\u0627\u0633 \u062d\u0635\u0635 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u0648\u0627\u0628 \u0648\u0645\u0644\u0627\u0639\u0642 \u0642\u064a\u0627\u0633 \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0644\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0648\u0646.<\/span><\/p>\n

\"\u0648\u062c\u0628\u0627\u062a<\/a><\/p>\n

<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: Trifectanutrition<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"
\u0647\u0644 \u062a\u0643\u0627\u0641\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u061f \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0636\u0628\u0637 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0648\u0643\u0623\u0646\u0647 \u0645\u0647\u0645\u0629 \u0636\u062e\u0645\u0629. \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644\u0643 …<\/p>\n","protected":false},"author":15,"featured_media":4603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[1628,1627,965,550,966],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062a\u0646\u0638\u064a\u0645-\u0627\u0644\u0648\u062c\u0628\u0627\u062a-\u0644\u0632\u064a\u0627\u062f\u0629-\u0627\u0644\u0648\u0632\u0646.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4601"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4601"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4601\/revisions"}],"predecessor-version":[{"id":7675,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4601\/revisions\/7675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4603"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}