{"id":4559,"date":"2021-04-25T10:14:59","date_gmt":"2021-04-25T08:14:59","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4559"},"modified":"2023-03-19T20:12:40","modified_gmt":"2023-03-19T18:12:40","slug":"%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%ae%d8%b3%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 [\u062f\u0644\u064a\u0644 \u0645\u062a\u0643\u0627\u0645\u0644]"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0631\u063a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646<\/span><span style=\"font-weight: 400;\">\u00a0\u0641\u064a \u062e\u0633\u0627\u0631\u0629 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href=\"https:\/\/blog.elcoach.me\/articles\/8-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%81%d8%b7%d8%a7%d8%b1-%d8%b5%d8%ad%d9%8a\/\" target=\"_blank\" rel=\"noopener\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646<\/a> \u0645\u0639 \u0645\u062b\u0627\u0644 \u0644\u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0648\u0646\u0635\u0627\u0626\u062d \u0633\u0647\u0644\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631.\u00a0<\/span><\/p>\n<p><a style=\"color: #003366; text-decoration: none;\" href=\"http:\/\/bit.ly\/3K0M0DU\" target=\"_blank\" rel=\"noopener\">\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 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\u0647\u062f\u0641\u0643 \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062d\u064a\u0646\u0647\u0627 \u0645\u062a\u0627\u0628\u0639\u0629 \u0648<a href=\"https:\/\/blog.elcoach.me\/articles\/%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 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\u0648\u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0623\u0633\u0628\u0648\u0639\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0645\u0627 \u0647\u064a \u0645\u0648\u0627\u0639\u064a\u062f \u062a\u0645\u0627\u0631\u064a\u0646\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0623\u0633\u0647\u0644 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0648\u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a.jpg 700w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0648\u0627\u0644\u0639\u0632\u0648\u0645\u0627\u062a-300x225.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h3><a href=\"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81-%d8%aa%d8%aa%d8%b5%d8%b1%d9%81-%d9%85%d8%b9-%d8%a7%d9%84%d8%af%d8%a7%d9%8a%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%b9%d8%b2%d8%a7%d9%8a%d9%85\/\" target=\"_blank\" rel=\"noopener\"><b>\u0627\u0644\u0639\u0632\u0627\u064a\u0645 \u0648\u0627\u0644\u062f\u0627\u064a\u062a \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 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\u0645\u0646 <strong>\u0631\u0624\u064a\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u062d\u062b \u0641\u064a\u0647\u0627 \u0639\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u062d\u064a\u062b \u0623\u0635\u0628\u062d\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0622\u0646 \u062a\u0647\u062a\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u062c\u0627\u0646\u0628 \u0648\u062a\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0648\u0635\u062d\u064a\u0629.\u00a0<\/span><\/li>\n<li>\u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062d\u064a\u0646\u0647\u0627 <strong>\u0637\u0644\u0628 \u0648\u062c\u0628\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0635\u062d\u064a \u0645\u062b\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u063a\u064a\u0631\u0647\u0627<\/strong>\u060c \u0648\u0627\u0628\u062a\u0639\u062f \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0634\u0637\u0627\u0626\u0631 \u0627\u0644\u0628\u0631\u062c\u0631 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a.<\/li>\n<li>\u064a\u064f\u0641\u0636\u0644 \u0623\u0646 <strong>\u062a\u0631\u0641\u0636 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0641\u064a \u0637\u0644\u0628\u0643 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644 \u0633\u0644\u0648 \u0623\u0648 \u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/strong> \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0631\u0641\u0639 \u0633\u0639\u0631\u0627\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0647\u0627\u0626\u0644.\u00a0\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0633\u064a\u0637\u0629.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3183 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"728\" height=\"90\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/728x90Grey02-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<h3><b>\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0643\u0644\u0627\u062a!<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0623\u0645\u0627\u0645\u0643 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u062a\u0643\u0648\u0646 \u0634\u0647\u064a\u062a\u0643 \u0645\u0641\u062a\u0648\u062d\u0629 \u0628\u0639\u062f \u064a\u0648\u0645 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627\u060c \u0644\u0630\u0627 \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0648\u0623\u0643\u0644\u0627\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong> \u0648\u0623\u064a \u0634\u064a\u0621 \u0644\u0648\u0646\u0647 \u0628\u0646\u064a \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-4565 size-large\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0628\u0623\u0643\u0644\u0627\u062a-\u0635\u062d\u064a\u0629-1024x576.jpg\" alt=\"\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0628\u0623\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629\" width=\"700\" height=\"394\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0628\u0623\u0643\u0644\u0627\u062a-\u0635\u062d\u064a\u0629-1024x576.jpg 1024w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0628\u0623\u0643\u0644\u0627\u062a-\u0635\u062d\u064a\u0629-300x169.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0628\u0623\u0643\u0644\u0627\u062a-\u0635\u062d\u064a\u0629-768x432.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-\u0628\u0623\u0643\u0644\u0627\u062a-\u0635\u062d\u064a\u0629.jpg 1200w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<h4><b>\u062c\u062f\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a \u0631\u0645\u0636\u0627\u0646<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0648\u0633\u0646\u0642\u062f\u0645 \u0627\u0644\u0622\u0646 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u0645\u0631\u0623\u0629 \u0648\u0632\u0646\u0647\u0627 60 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645 \u0648\u0639\u0646\u062f\u0647\u0627 \u062d\u0648\u0627\u0644\u064a 25% \u0646\u0633\u0628\u0629 \u062f\u0647\u0648\u0646 \u0648\u0647\u062f\u0641\u0647\u0627 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.<\/span><\/p>\n<p><b>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0648\u062c\u0628\u0629 \u0627\u0644\u0633\u062d\u0648\u0631\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">150 \u062c\u0631\u0627\u0645 \u0633\u0645\u0643 \u0633\u0644\u0645\u0648\u0646 \u0645\u0637\u0647\u064a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632 \u0623\u0628\u064a\u0636\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631:\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062b\u0644\u0627\u062b \u062a\u0645\u0631\u0627\u062a\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 \u0645\u0644 \u0644\u0628\u0646 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645\u00a0<\/span><\/li>\n<\/ul>\n<p><b>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">150 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">150 \u062c\u0631\u0627\u0645 \u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 10 \u062c\u0631\u0627\u0645 \u0632\u0628\u062f\u0629\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">60 \u062c\u0631\u0627\u0645 \u0623\u0631\u0632\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f\u0647\u0627 \u0628\u062d\u0648\u0627\u0644\u064a \u0633\u0627\u0639\u0629 \u0648\u0646\u0635\u0641 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u062a\u0645\u0631\u064a\u0646 \u0645\u0646\u0632\u0644\u064a \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>\u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u00a0<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">150 \u062c\u0631\u0627\u0645 \u0633\u0645\u0643\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0150 \u062c\u0631\u0627\u0645 \u062e\u0636\u0627\u0631 \u0645\u0639 10 \u062c\u0631\u0627\u0645 \u0632\u0628\u062f\u0629\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>\u0648\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0644\u0644\u064a\u0648\u0645 \u062d\u0648\u0627\u0644\u064a 1400 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a\u060c\u00a0\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 110 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u060c\u00a045 \u062c\u0631\u0627\u0645 \u062f\u0647\u0648\u0646\u060c\u00a0140 \u062c\u0631\u0627\u0645 \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/strong><\/p>\n<h4><strong>\u0623\u0647\u0645 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0644\u0646\u062c\u0627\u062d \u0623\u064a \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u064a<\/strong><\/h4>\n<h5><b>1- \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0648\u0642\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0628\u0627\u0644\u0623\u062e\u0635 \u0641\u064a \u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0641\u064a 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\u0627\u0644\u062a\u0645\u0631\u064a\u0646.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-3184 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png\" alt=\"\u0648\u062c\u0628\u0627\u062a \u062f\u0627\u064a\u062a\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/09\/1920x600-01Grey02-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0635\u062f\u0631:\u00a0<a href=\"https:\/\/blog.ultimateperformance.com\/the-complete-fat-loss-guide-during-ramadan\/\" target=\"_blank\" rel=\"noopener\">ultimateperformance<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0631\u063a\u0628 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646\u00a0\u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u062d\u064a\u062b \u064a\u062a\u063a\u064a\u0631 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062d\u064a\u0646\u0647\u0627 \u0646\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0641\u062c\u0631 \u062d\u062a\u0649 \u063a\u0631\u0648\u0628 \u0627\u0644\u0634\u0645\u0633 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0639\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0648\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u062d\u062a\u0649 \u0646\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":4568,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[955,957,956,572],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u062e\u0633\u0627\u0631\u0629-\u0627\u0644\u062f\u0647\u0648\u0646-\u0641\u064a-\u0631\u0645\u0636\u0627\u0646-1024x575.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4559"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4559"}],"version-history":[{"count":10,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4559\/revisions"}],"predecessor-version":[{"id":13085,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4559\/revisions\/13085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4568"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}