{"id":4543,"date":"2021-04-18T15:55:38","date_gmt":"2021-04-18T13:55:38","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4543"},"modified":"2021-04-19T14:54:35","modified_gmt":"2021-04-19T12:54:35","slug":"%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a8%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%a8%d8%a7%d9%84\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 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href=\"https:\/\/blog.thebabygarage.com\/%d8%a3%d9%86%d8%a7-%d9%85%d8%a7%d9%85%d8%a7\/%d8%a8%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%88-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%85%d9%86-%d8%a3%d8%ac%d9%84-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0642\u0639 \u0630\u0627 \u0628\u064a\u0628\u064a \u062c\u0631\u0627\u062c<\/a> \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u0629 \u0631\u062d\u0627\u0628 \u0645\u0648\u0627\u0641\u064a \u0648\u0627\u0644\u0630\u064a \u062a\u062a\u062d\u062f\u062b \u0641\u064a\u0647 \u0639\u0646 \u0623\u0647\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-4543-1\" width=\"640\" height=\"360\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/blog.thebabygarage.com\/wp-content\/uploads\/2021\/03\/10000000_481883963175993_2030261899003293746_n.mp4?_=1\" \/><a href=\"https:\/\/blog.thebabygarage.com\/wp-content\/uploads\/2021\/03\/10000000_481883963175993_2030261899003293746_n.mp4\">https:\/\/blog.thebabygarage.com\/wp-content\/uploads\/2021\/03\/10000000_481883963175993_2030261899003293746_n.mp4<\/a><\/video><\/div>\n<h3><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0644\u0643 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0649 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/h3>\n<p>\u0644\u0627 \u062b\u0645\u062b\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u063a\u0644\u0628 \u0645\u0627 \u062a\u0643\u062a\u0633\u0628\u064a\u0646\u0647 \u0645\u0646 \u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0644 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srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646.png 728w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u0639-\u0645\u062f\u0631\u0628\u064a\u0646-300x37.png 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/h3>\n<h3><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0649 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627:<\/strong><\/h3>\n<p>\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0641\u0647\u0649 \u0623\u0641\u0636\u0644 \u0645\u0646 \u062a\u0644\u0643 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\u0627\u0644\u0645\u0646\u0632\u0644:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643\u0650 \u0645\u0639\u0631\u0641\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0649 \u0637\u0639\u0627\u0645\u0643\u0650 \u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627 \u0648 \u0627\u0644\u0645\u0644\u062d \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0635\u062d\u0649\u064d \u0623\u0643\u062b\u0631.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0627\u0644\u062a\u0649 \u062a\u0648\u062c\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0641\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0645\u0627 \u0633\u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0646\u0627\u0648\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u0649 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u0649 \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u0627\u0644\u0637\u0647\u064a \u0641\u0649 \u0627\u0644\u0645\u0646\u0632\u0644<\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u0623\u0639\u062f\u064a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0627\u0628\u062a\u0639\u062f\u064a \u0639\u0646 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a. \u0641\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0644\u0642\u0644\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u0633\u0639\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a\u0647\u0627.<\/li>\n<li>\u062d\u0636\u0631\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0647\u0648\u0646 \u0623\u0642\u0644 \u0628\u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0637\u0631\u0642 \u0627\u0644\u0623\u0639\u062f\u0627\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0627\u0644\u0637\u0647\u064a \u0641\u0649 \u0627\u0644\u0641\u0631\u0646 \u0648 \u0627\u0644\u0634\u0648\u064a \u0648 \u0627\u0644\u0633\u0644\u0642.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4546\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644.jpg\" alt=\"\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0654\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\" width=\"1200\" height=\"627\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644.jpg 1200w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-300x157.jpg 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-768x401.jpg 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0631\u064a\u0627\u0636\u0629-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-1024x535.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/h3>\n<h3><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><strong>:<\/strong><\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u062a\u0649 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0650 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0649 \u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0648 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/li>\n<li>\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0642\u062f\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u0650 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u0649 \u0627\u062a\u0628\u0627\u0639 \u0623\u0649\u0629 \u0628\u0631\u0627\u0645\u062c \u0631\u064a\u0627\u0636\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3><strong>\u0635\u0648\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644:<\/strong><\/h3>\n<p>\u0627\u0630\u0627 \u0639\u0627\u0646\u064a\u062a\u0650 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u0649 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0642\u0628\u0644\u0643\u0650 \u0644\u0641\u0643\u0631\u0629 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0627\u0644\u0623\u0646 \u060c \u0648\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0649 \u0625\u062d\u0633\u0627\u0633\u0643 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0648\u0632\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646.<\/p>\n<p>\u062a\u0630\u0643\u0631\u064a \u0623\u0646\u0643\u0650 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u0643 \u0645\u0646 \u0627\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0644\u064d\u0627 \u0635\u062d\u064a\u064d\u0627 \u0648\u0633\u062a\u0641\u0642\u062f\u064a\u0646 \u062a\u0644\u0643 \u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0636\u0627\u0641\u064a\u0629 \u0639\u0642\u0628 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643. \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0643\u062a\u0633\u0627\u0628\u0643 \u0644\u0648\u0632\u0646\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0648\u0635\u0649 \u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0637\u0641\u0644\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u0645\u0646 \u0634\u0623\u0646\u0647 \u0627\u0646 \u064a\u0624\u062f\u064a \u0641\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629. \u0641\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0647\u0645\u0627 \u0627\u0641\u0636\u0644 \u0627\u0644\u0633\u0628\u0644 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0635\u062d\u0649 \u0648\u0637\u0641\u0644 \u0645\u0639\u0627\u0641\u0649.<a href=\"https:\/\/bit.ly\/3qMKLeU\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" class=\"aligncenter wp-image-4547 size-full\" src=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png\" alt=\"\u0627\u0644\u0643\u0648\u062a\u0634 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062f\u0631\u0628\u064a\u0646\" width=\"1920\" height=\"600\" srcset=\"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646.png 1920w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-300x94.png 300w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-768x240.png 768w, https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u0643\u0648\u062a\u0634-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062f\u0631\u0628\u064a\u0646-1024x320.png 1024w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><br \/>\n<!--more--><\/p>\n<pre>\u0627\u0644\u0645\u0635\u062f\u0631: <a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000603.htm\" target=\"_blank\" rel=\"noopener\">Medline Plus<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0641\u0643\u0631\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u062a\u0633\u0628 \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0627 \u0628\u064a\u0646 11 \u0648\u0646\u0635\u0641 \u0625\u0644\u0649 16 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0643\u062a\u0633\u0628\u0646 \u0645\u0627 \u0628\u064a\u0646 1 \u0625\u0644\u0649 2 \u0643\u062c\u0645 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&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4544,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[950,851,952,951],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2021\/04\/\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0627\u0644\u0648\u0632\u0646-\u0627\u0654\u062b\u0646\u0627\u0621-\u0627\u0644\u062d\u0645\u0644-1024x535.jpg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4543"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4543"}],"version-history":[{"count":6,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4543\/revisions"}],"predecessor-version":[{"id":4553,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4543\/revisions\/4553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/4544"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}