{"id":4534,"date":"2021-04-15T21:28:27","date_gmt":"2021-04-15T19:28:27","guid":{"rendered":"https:\/\/blog.elcoach.me\/articles\/?p=4534"},"modified":"2023-04-11T04:24:38","modified_gmt":"2023-04-11T02:24:38","slug":"%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/blog.elcoach.me\/articles\/%d8%a7%d9%84%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%81%d9%8a-%d8%b1%d9%85%d8%b6%d8%a7%d9%86\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u062c\u0631\u0639\u062a\u0647\u0627 \u0648\u0623\u0648\u0642\u0627\u062a\u0647\u0627"},"content":{"rendered":"

\u0645\u0639 \u062d\u0644\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u064a\u0628\u062f\u0623 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0639\u0646 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628<\/span>\u0633\u0628\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0646\u0627.<\/span><\/p>\n

\u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0644\u0633\u062d\u0648\u0631\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0646\u0633\u0628 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/span><\/p>\n

\u0646\u0632\u0651\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0643\u0648\u062a\u0634 \u0627\u0644\u0622\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0646\u0627\u0633\u0628 \u0645\u0633\u062a\u0648\u0627\u0643 \u0623\u064a\u0627\u064b \u0643\u0627\u0646<\/a>
\n \u0648\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062d\u0642\u0642 \u0643\u0644 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/a><\/p>\n

\u0623\u0647\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646<\/h2>\n

1- \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a:<\/b><\/h3>\n

\u0646\u0648\u0627\u062c\u0647 \u062f\u0627\u0626\u0645\u0627\u064b \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0639\u062f\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u062a\u063a\u0637\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0644\u0630\u0644\u0643 \u0641\u0639\u0644\u064a\u0646\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a\u0646\u0627 \u062e\u0644\u0627\u0644 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0628\u0630\u0643\u0627\u0621 \u0627\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0622\u062e\u0631 \u0645\u0646 \u062d\u064a\u062b \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u0645\u0639\u062f\u0644\u0627\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u0629.<\/span><\/p>\n

\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u0642\u0635 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062a\u062a\u0639\u0631\u0636 \u0644\u062a\u0639\u0628 \u062c\u0633\u062f\u064a \u0648 \u0636\u063a\u0648\u0637\u0627\u062a \u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/a> \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0628\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0641\u0642\u062f\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u0627\u062c\u0627 \u0639\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0648\u0639\u062f\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0642\u0631\u0631\u0629 \u062a\u0643\u0648\u0646 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u062e\u0644\u0627\u0644 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629.<\/strong><\/p><\/blockquote>\n

2- <\/b>\u0623\u0648\u0645\u064a\u062c\u0627 3<\/a>:<\/b><\/h3>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648 \u0643\u0630\u0644\u0643 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0648\u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n

\u0623\u0645\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0647\u064a 1000 \u0645\u0644\u062c\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n

3- \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0632\u064a\u0646<\/a>:<\/b><\/h3>\n

\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062a\u0645\u064a\u0632 \u0628\u0628\u0637\u0621 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0629 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0647\u062f\u0641\u0648\u0646 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0639 \u0645\u064a\u0627\u0647 \u0623\u0648 \u062d\u0644\u064a\u0628 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u062e\u0644\u0627\u0644 \u0635\u064a\u0627\u0645 \u0646\u0647\u0627\u0631 \u0631\u0645\u0636\u0627\u0646 \u064a\u0642\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0623\u0637\u0648\u0644 \u0645\u062f\u0629 \u0645\u0645\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6 \u0627\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u0627\u064b.<\/span><\/p>\n

\"\u0627\u0644\u0648\u0627\u064a<\/p>\n

4- \u0627\u0644\u0648\u0627\u064a \u0628\u0631\u0648\u062a\u064a\u0646<\/a>:<\/b><\/h3>\n

\u0648 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u063a\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0628\u0639\u062f \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0646\u0647 \u064a\u062a\u0645\u064a\u0632 \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062a\u0645\u0627\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/strong><\/span><\/p>\n

\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

5- \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646<\/a>:<\/b><\/h3>\n

\u064a\u0639\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0648\u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0623\u0648\u0632\u0627\u0646 \u0623\u0639\u0644\u0649 \u0623\u0648 \u062a\u0643\u0631\u0627\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0648 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0627\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a<\/strong> \u0648\u0643\u0644 \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u064a \u062d\u064a\u062b \u0623\u0646 \u0639\u0645\u0644\u064a\u0629 \u0633\u062d\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n

\"\u0641\u0648\u0627\u0626\u062f<\/p>\n

\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0627\u0644\u062c\u0641\u0627\u0641<\/b><\/h4>\n

\u0647\u0646\u0627\u0643 \u0645\u0639\u0644\u0648\u0645\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0623\u0646 \u0645\u0643\u0645\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u062d\u062f\u0648\u062b \u062c\u0641\u0627\u0641 \u0628\u0627\u0644\u062c\u0633\u0645 \u0628\u0633\u0628\u0628 \u0633\u062d\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0646 \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u0645.<\/span><\/p>\n

\u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0647\u0646\u0627 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0635\u0627\u0626\u0645\u064a\u0646 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646. \u0644\u0630\u0644\u0643 \u0641\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0631\u0645\u0636\u0627\u0646 \u0641\u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 5 \u062c\u0645 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648 \u064a\u0641\u0636\u0644 \u062a\u0643\u0648\u0646 \u0642\u0628\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0645\u064a\u0627\u0647 \u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u0648\u0642\u062a \u0627\u0644\u0633\u062d\u0648\u0631.<\/span><\/p>\n

6- \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646<\/a>:<\/b><\/h3>\n

\u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u0627\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0648 \u064a\u0633\u0631\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d \u0643\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0648\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0647\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0635\u064a\u0627\u0645 \u0623\u0648 \u0627\u0644\u0627\u0631\u0647\u0627\u0642<\/strong>\u00a0\u0627\u0644\u064a\u0648\u0645\u064a \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0636\u062e\u064a\u0645\u0647\u0627 \u0628\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n

\u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0639\u062f\u0644 \u062d\u0631\u0642 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062f\u0647\u0648\u0646<\/strong>\u060c \u0623\u0645\u0627 \u0628\u062e\u0635\u0648\u0635 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062e\u0644\u0627\u0644 \u0631\u0645\u0636\u0627\u0646 \u0647\u064a 5 \u062c\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n

\u0645\u0644\u062e\u0635<\/h5>\n

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\"\u0628\u0631\u0646\u0627\u0645\u062c<\/a><\/p>\n

<\/p>\n

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\u0645\u0639 \u062d\u0644\u0648\u0644 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u064a\u0628\u062f\u0623 \u0627\u0644\u0633\u0624\u0627\u0644 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0631\u0645\u0636\u0627\u0646 \u0648\u0639\u0646 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u0630\u0627 \u064a\u0631\u062c\u0639 \u0644\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0646\u0627. \u062a\u062a\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0644\u0633\u062d\u0648\u0631\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c …<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[948,271,949,150,947,101],"featured_image_src":"https:\/\/blog.elcoach.me\/articles\/wp-content\/uploads\/2019\/07\/WhatsApp-Image-2019-11-12-at-16.37.19-1024x683.jpeg","_links":{"self":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4534"}],"collection":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":8,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":13602,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/posts\/4534\/revisions\/13602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media\/1491"}],"wp:attachment":[{"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.elcoach.me\/articles\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}